Diet And Nutrition Coach Certification: Beginner To Advanced
in Diet and Nutrition
4.5
(9227 Ratings)
36,245 Students
Created by
Felix Harder
About this course
What You'll Learn
- Earn your CPD Certification and gain 10 credits upon course completion.
- Design customized meal plans for weight loss and muscle growth.
- Coach clients effectively to help them achieve their fitness goals.
- Assess fitness levels and eating habits to provide tailored diet solutions.
- Understand the fundamentals of nutrition, including macronutrients and metabolism.
- Learn how to build and grow a coaching business, both online and in person.
Requirements
- A passion for nutrition and fitness coaching.
- A willingness to help others achieve their health and fitness goals.
Course Description
Are you looking to become a certified diet and nutrition coach? This course provides the essential knowledge and tools to help you create customized meal plans, coach clients effectively, and build a successful nutrition coaching business.
Designed for beginners and aspiring professionals alike, this course takes you through a step-by-step approach to mastering diet planning, working with clients, and growing a coaching business.
What’s Inside This Course?
- Nutrition Fundamentals: Learn about calories, protein, carbs, fats, and micronutrients.
- Meal Planning: Create tailored diets for weight loss and muscle gain.
- Client Coaching: Learn how to assess eating habits and optimize fitness results.
- Weight Loss Strategies: Understand diet breaks, weight plateaus, and metabolism.
- Muscle Building: Discover pre/post-workout meals and the best muscle-building foods.
- Diet Trends Explained: Learn about intermittent fasting, keto, paleo, vegan, and more.
- Vitamins & Minerals: Understand essential nutrients and ideal daily intake.
- Supplements Guide: Explore the benefits of whey protein, creatine, fish oil, BCAAs, and glutamine.
- Business Growth: Learn how to market yourself as a coach and grow a profitable fitness business.
Who Should Take This Course?
- Aspiring nutrition coaches looking to start a career in fitness coaching.
- Personal trainers who want to expand their services with diet coaching.
- Health and wellness professionals wanting to improve their knowledge of nutrition.
- Anyone looking to design their own meal plans for weight loss or muscle gain.
- Entrepreneurs looking to build an online or in-person nutrition coaching business.
Start Your Nutrition Coaching Journey Today!
With expert-led lessons, practical strategies, and CPD certification, this course will set you up for success in the world of diet and nutrition coaching.
Enroll now and take the first step towards becoming a certified nutrition coach!
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1. Intro
5 Parts
0. Welcome to my Course.mp4
187.27 MB
1. Introduction & What You Will Learn
21.04 MB
2. How to Get Your Certificate.mp4
3.96 MB
3. Get to know your instructor.mp4
563.60 MB
4. The Roles & Responsibilties of a Diet Coach.mp4
25.40 MB
2. Nutrition Theory
21 Parts
1. What is Nutrition.mp4
113.69 MB
2. Meal Planning Explained.mp4
394.24 MB
3. Calories Explained.mp4
24.62 MB
4.1. Macronutrients Explained.mp4
195.88 MB
4.2. Macronutrient Cheat Sheet.PDF
0.02 MB
5. Protein Explained.mp4
18.53 MB
6. How Much Protein Does Your Body Need.mp4
27.64 MB
7. What Is Dietary Fat Explained.mp4
27.68 MB
8. How Much Fat Does Your Body Need.mp4
35.63 MB
9. What Are Carbohydrates Explained.mp4
24.59 MB
10. The Different Types Of Carbs.mp4
46.47 MB
11. How Many Carbs Does Your Body Need.mp4
37.78 MB
12. Meal Timing Explained.mp4
86.95 MB
13. When & How Often Should You Consume Protein.mp4
32.24 MB
14. When & How Often Should You Consume Carbs.mp4
17.82 MB
15. When & How Often Should You Consume Fat.mp4
9.75 MB
16. Food Sources Explained.mp4
243.99 MB
17. Protein Quality.mp4
20.68 MB
18. Carbohydrate Quality.mp4
34.96 MB
19. Fat Quality.mp4
14.68 MB
Downloadable Food List
1.52 MB
3. Energy Metabolism
2 Parts
1. Energy Metabolism Explained.mp4
67.63 MB
2. Aerobic vs Anerobic Energy Metabolism.mp4
20.93 MB
4. Food Digestion
4 Parts
1. Digestion Introduction.mp4
131.96 MB
2. Carbohydrate Digestion.mp4
12.73 MB
3. Protein Digestion.mp4
16.76 MB
4. Fat Digestion.mp4
15.06 MB
5. Working With Clients
5 Parts
1. Client Assessment.mp4
10.56 MB
2. Client Interview.mp4
45.49 MB
3. How To Set SMART Dieting Goals.mp4
487.75 MB
4. How To Design Your First Diet Plan.mp4
127.94 MB
5. Body Mass Index Explained.mp4
27.31 MB
6. Helping Clients Lose Weight
7 Parts
1. The Science of Successful Weight Loss.mp4
62.94 MB
2. Determining Daily Calorie Needs.mp4
29.47 MB
3. How To Create A Weight Loss Diet.mp4
36.33 MB
5. How To Take Diet Breaks Correctly.mp4
60.22 MB
6. Breaking Through Fat Loss Plateaus.mp4
55.23 MB
7. Explaining Unexpected Weight Changes.mp4
51.79 MB
8. Is Starvation Mode Real?.mp4
29.23 MB
7. Helping Clients Build Muscle
5 Parts
1. How To Create A Muscle Building Diet.mp4
27.63 MB
2. The Perfect Pre-Workout Meal.mp4
33.61 MB
3. The Perfect Post-Workout Meal.mp4
17.98 MB
4. The Best Muscle Building Foods.mp4
14.03 MB
5. Foods To Boost Testosterone.mp4
44.05 MB
8. Famous Diets Explained
7 Parts
1. Famous Diets Introduction.mp4
121.48 MB
2. Gluten Free Diet Explained.mp4
31.61 MB
3. Paleo Diet Explained.mp4
30.21 MB
4. Low Carb Diet Explained.mp4
31.53 MB
5. Intermittent Fasting Explained.mp4
33.63 MB
6. Vegan Diet Explained.mp4
40.15 MB
7. Ketogenic Diet Explained.mp4
63.95 MB
9. Optimal Diets for Athletes
4 Parts
1. Athlete Diets Introduction.mp4
58.00 MB
2. Strength Training.mp4
17.96 MB
3. Endurance Training.mp4
19.61 MB
4. Ball Sports & Martial Arts.mp4
20.98 MB
10. Supplements
6 Parts
1. Supplement Introduction.mp4
76.83 MB
2. Whey Protein.mp4
71.79 MB
3. BCAAs.mp4
43.92 MB
5. Fish Oil.mp4
37.27 MB
6. Glutamine.mp4
55.71 MB
7. Caffeine.mp4
45.17 MB
11. Vitamins & Minerals
17 Parts
1. Micronutrients Introduction.mp4
40.57 MB
2. What happens when you overdose on vitamins.mp4
623.27 MB
3. Vitamin A Supplements.mp4
32.23 MB
4. Vitamin B Supplements.mp4
33.05 MB
5. Vitamin C Supplements.mp4
38.19 MB
6. Vitamin D.mp4
14.98 MB
7. Vitmain E.mp4
10.63 MB
8. Vitamin K.mp4
11.45 MB
9. Calcium supplements.mp4
31.92 MB
10. Magnesium.mp4
12.64 MB
11. Phosphorus.mp4
9.27 MB
12. Potassium.mp4
11.69 MB
13. Sodium.mp4
7.26 MB
14. Copper.mp4
11.78 MB
15. Iron.mp4
7.97 MB
16. Zinc.mp4
13.35 MB
17. Water.mp4
30.70 MB
Resources
5 Parts
Coaching Consultation Form.pdf
0.11 MB
Fat+Loss+Meal+Plans.pdf
5.95 MB
How+Many+Calories+Should+I+Eat+To+Gain+Muscle.pdf
0.07 MB
Metabolic+Meal+Planning+Theory+Guide.pdf
1.00 MB
Muscle+Growth+Meal+Plans.pdf
5.23 MB
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