Science-Based Bodyweight Workout: Build Muscle Without A Gym
in Muscle Building
4.7
(1598 Ratings)
13,224 Students
Created by
Felix Harder
About this course
What You'll Learn
- Build muscle and burn fat with effective bodyweight exercises.
- Understand the science behind muscle growth and fat loss for long-term success.
- Perform exercises with proper form using detailed step-by-step video demonstrations.
- Follow a structured bodyweight workout program that delivers real results.
- Master the fundamentals of nutrition and dieting to maximize performance.
- Learn how to set realistic fitness goals and stay motivated throughout your journey.
- Debunk common fitness myths and focus on strategies that truly work.
- Access a 100-page eBook with 44 additional bodyweight exercises and detailed illustrations.
Requirements
- No gym or equipment required—this course is designed for home workouts.
- Optional: A pull-up bar for advanced bodyweight exercises.
- A willingness to stay consistent and apply the workout strategies.
Course Description
Looking for a science-based bodyweight workout that actually works? This course is designed to help you build muscle, burn fat, and improve overall fitness—all without needing a gym.
Unlike other programs that focus on outdated myths, this course breaks down the proven science behind muscle growth, fat loss, and effective training. Whether you're a beginner or someone looking for a structured fitness plan, this course will provide you with everything you need.
What’s Inside This Course?
- Step-by-step muscle-building formula to maximize gains.
- Full-bodyweight workout program that you can do anywhere.
- Exercise video demonstrations to ensure proper technique.
- Fat-loss strategies backed by science.
- Complete nutrition and diet guidance for effective weight management.
- Bonus: "Bodyweight Basics" eBook with 44 additional exercises.
Who Should Take This Course?
- Beginners looking for a structured, science-based workout plan.
- Individuals who want to build muscle and lose fat without a gym.
- Busy professionals who need a flexible fitness routine.
- Anyone who prefers bodyweight exercises over traditional weightlifting.
- People looking for a cost-effective way to improve their fitness.
Start Building Muscle Without A Gym Today!
Join thousands of students who have successfully transformed their fitness using this bodyweight training system. Get expert guidance, eliminate guesswork, and start seeing real results.
Enroll now and take your fitness to the next level—no gym required!
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1. Introduction
2 Parts
0. Bodyweight workout Promo.mp4
115.49 MB
1. Introduction.mp4
11.65 MB
2. The Science Behind Building Muscle & losing Fat
5 Parts
1. Common Fitness Myths Debunked.mp4
61.08 MB
2. Most Common Beginner Mistakes And How To Avoid Them.mp4
34.30 MB
3. Step-By-Step Muscle Building Formula.mp4
108.56 MB
4. Step-By-Step Fat Loss Formula.mp4
67.64 MB
5. The Two Rules Of Successful Dieting And Nutrition.mp4
69.16 MB
3. Body Weight Workout Program
18 Parts
1. Workout Plan.mp4
60.04 MB
2. Push-Up.mp4
12.46 MB
3. Squat.mp4
18.81 MB
4. Lunges.mp4
11.61 MB
5. Glute Bridge.mp4
13.43 MB
6. Pull-Up.mp4
15.69 MB
7. Chin-Up.mp4
18.43 MB
8. Pike Push Up.mp4
21.96 MB
9. Bench Dips.mp4
21.73 MB
10. Burpee.mp4
15.19 MB
11. Body Row Normal Grip.mp4
14.69 MB
12. Body Row Underhand Grip.mp4
12.26 MB
13. Superman.mp4
17.80 MB
14. Ab Crunch.mp4
18.11 MB
15. Twisting Crunch.mp4
10.16 MB
16. Air Bike.mp4
10.88 MB
17. Leg Raises.mp4
19.74 MB
18. How To Train With Homemade Dumbbells.mp4
572.83 MB
4. Motivation & goal Setting
2 Parts
1. SMART Goal Setting In Fitness.mp4
68.04 MB
4. More Tips On How To Stay Motivated.mp4
11.93 MB
5. Conclusion
1 Parts
1. Conclusion.mp4
10.40 MB
Resources
5 Parts
Bodyweight Basics.pdf
2.09 MB
Cheat Sheet Bodyweight Workout Routine.pdf
2.01 MB
Fat+Loss+Meal+Plans.pdf
5.95 MB
Muscle+Growth+Meal+Plans.pdf
5.23 MB
Recommended Supplements.pdf
6.86 MB
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