Close icon
"Welcome to a new Coursetakers Experience!"
Close icon
Hand Coins Icon
Not sure? All courses have a 30-day money-back guarantee
30-Day Money-Back Guarantee
Lifetime Access
Professional > Healthcare and Medical > Fitness > Muscle Building
Overview Curriculum Instructor Reviews
Science-Based Bodyweight Workout: Build Muscle Without A Gym Play Image

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Learn the proven science of building muscle and burning fat using bodyweight exercises. Train anywhere with no gym or equipment required!

4.7 Rating star
1598 Ratings
13,224 Enrolled

Created By Felix Harder

For You
Course speifications
duration icon
1.5 Hours
files icon
33 Files
access icon
Lifetime/ Unlimited
certification icon
Certificate of completion
date icon
Created on Dec.5.2024
resources icon
10 downloadable resources
update icon
Last Updated 12.Apr.2025
caption icon
Closed captions
gurantee icon
30 days money back gurantee
support icon
Instructor support
Promo code
Apply

Course description

What You'll Learn




  • Build muscle and burn fat with effective bodyweight exercises.

  • Understand the science behind muscle growth and fat loss for long-term success.

  • Perform exercises with proper form using detailed step-by-step video demonstrations.

  • Follow a structured bodyweight workout program that delivers real results.

  • Master the fundamentals of nutrition and dieting to maximize performance.

  • Learn how to set realistic fitness goals and stay motivated throughout your journey.

  • Debunk common fitness myths and focus on strategies that truly work.

  • Access a 100-page eBook with 44 additional bodyweight exercises and detailed illustrations.



Requirements




  • No gym or equipment required—this course is designed for home workouts.

  • Optional: A pull-up bar for advanced bodyweight exercises.

  • A willingness to stay consistent and apply the workout strategies.



Course Description



Looking for a science-based bodyweight workout that actually works? This course is designed to help you build muscle, burn fat, and improve overall fitness—all without needing a gym.



Unlike other programs that focus on outdated myths, this course breaks down the proven science behind muscle growth, fat loss, and effective training. Whether you're a beginner or someone looking for a structured fitness plan, this course will provide you with everything you need.



What’s Inside This Course?




  • Step-by-step muscle-building formula to maximize gains.

  • Full-bodyweight workout program that you can do anywhere.

  • Exercise video demonstrations to ensure proper technique.

  • Fat-loss strategies backed by science.

  • Complete nutrition and diet guidance for effective weight management.

  • Bonus: "Bodyweight Basics" eBook with 44 additional exercises.



Who Should Take This Course?




  • Beginners looking for a structured, science-based workout plan.

  • Individuals who want to build muscle and lose fat without a gym.

  • Busy professionals who need a flexible fitness routine.

  • Anyone who prefers bodyweight exercises over traditional weightlifting.

  • People looking for a cost-effective way to improve their fitness.



Start Building Muscle Without A Gym Today!



Join thousands of students who have successfully transformed their fitness using this bodyweight training system. Get expert guidance, eliminate guesswork, and start seeing real results.



Enroll now and take your fitness to the next level—no gym required!

View more

Course content web

6 sections | 33 lectures | 1:53 total length
Expand all sections
1. Introduction
Close Button
Video Icon 0. Bodyweight workout Promo.mp4
115.49 MB
Video Icon 1. Introduction.mp4
11.65 MB
2. The Science Behind Building Muscle & losing Fat
Close Button
Video Icon 1. Common Fitness Myths Debunked.mp4
61.08 MB
Video Icon 2. Most Common Beginner Mistakes And How To Avoid Them.mp4
34.30 MB
Video Icon 3. Step-By-Step Muscle Building Formula.mp4
108.56 MB
Video Icon 4. Step-By-Step Fat Loss Formula.mp4
67.64 MB
Video Icon 5. The Two Rules Of Successful Dieting And Nutrition.mp4
69.16 MB
3. Body Weight Workout Program
Close Button
Video Icon 1. Workout Plan.mp4
60.04 MB
Video Icon 2. Push-Up.mp4
12.46 MB
Video Icon 3. Squat.mp4
18.81 MB
Video Icon 4. Lunges.mp4
11.61 MB
Video Icon 5. Glute Bridge.mp4
13.43 MB
Video Icon 6. Pull-Up.mp4
15.69 MB
Video Icon 7. Chin-Up.mp4
18.43 MB
Video Icon 8. Pike Push Up.mp4
21.96 MB
Video Icon 9. Bench Dips.mp4
21.73 MB
Video Icon 10. Burpee.mp4
15.19 MB
Video Icon 11. Body Row Normal Grip.mp4
14.69 MB
Video Icon 12. Body Row Underhand Grip.mp4
12.26 MB
Video Icon 13. Superman.mp4
17.80 MB
Video Icon 14. Ab Crunch.mp4
18.11 MB
Video Icon 15. Twisting Crunch.mp4
10.16 MB
Video Icon 16. Air Bike.mp4
10.88 MB
Video Icon 17. Leg Raises.mp4
19.74 MB
Video Icon 18. How To Train With Homemade Dumbbells.mp4
572.83 MB
4. Motivation & goal Setting
Close Button
Video Icon 1. SMART Goal Setting In Fitness.mp4
68.04 MB
Video Icon 4. More Tips On How To Stay Motivated.mp4
11.93 MB
5. Conclusion
Close Button
Video Icon 1. Conclusion.mp4
10.40 MB
Resources
Close Button
Video Icon Bodyweight Basics.pdf
2.09 MB
Video Icon Cheat Sheet Bodyweight Workout Routine.pdf
2.01 MB
Video Icon Fat+Loss+Meal+Plans.pdf
5.95 MB
Video Icon Muscle+Growth+Meal+Plans.pdf
5.23 MB
Video Icon Recommended Supplements.pdf
6.86 MB

Similar courses

Explore More
Science-Based Workout: Build Muscle, Lose Fat & Get Fit
Best Seller
959
Rating Star
Discover the science behind building muscle and losing fat with a proven workout and diet plan. Learn effective exercises, nutrition strategies, and motivation techniques.
Felix Harder
7,322 Enrolled
2:28 Hours
buy icon Buy $64.99

Instructor

Felix Harder
Person Image
access icon
0 Instructor Rating
reviews icon
Reviews
students icon
0 Students olled
play icon
30 Courses

More Courses by Felix Harder

Diet And Nutrition Coach Certification: Beginner To Advanced
9227
Rating Star
Become a certified nutrition coach! Learn how to create fat loss & muscle growth meal plans, work with clients, and grow your fitness coaching business.
Felix Harder
36,245 Enrolled
4:50 Hours
buy icon Buy $74.99
Science-Based Bodyweight Workout: Build Muscle Without A Gym
1598
Rating Star
Learn the proven science of building muscle and burning fat using bodyweight exercises. Train anywhere with no gym or equipment required!
Felix Harder
13,224 Enrolled
1:53 Hours
buy icon Buy $74.99
Nutrition Certification: Advanced Diet & Meal Planning
1858
Rating Star
Earn a CPD-accredited Nutrition Certification. Learn advanced diet planning for fat loss, muscle building, and health optimization. Master fitness diets & meal plans.
Felix Harder
9,123 Enrolled
5:12 Hours
buy icon Buy $69.99
Life Coach Certification Masterclass: 3 Certifications In 1
3011
Rating Star
Earn three certifications in one course: Life Coaching, Health Coaching, and Wellness Coaching. Start your own coaching business and help others achieve personal development goals.
Felix Harder
9,014 Enrolled
10:19 Hours
buy icon Buy $74.99
Join us today!

Recieve the best deals..

Send Icon

Master Indian Cooking: 6 essential gravies for 1000+ Dishes

Course Image Play Image

Free Sample videos:

Life Coach Certification Masterclass: 3 Certifications In 1
Video Icon 0. Bodyweight workout Promo.mp4
0:00
Life Coach Certification Masterclass: 3 Certifications In 1
Video Icon 2. Push-Up.mp4
0:00
Life Coach Certification Masterclass: 3 Certifications In 1
Video Icon 3. Step-By-Step Muscle Building Formula.mp4
0:00

Coursetakers Support Centre

Captcha