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Science-Based Workout: Build Muscle, Lose Fat & Get Fit
Discover the science behind building muscle and losing fat with a proven workout and diet plan. Learn effective exercises, nutrition strategies, and motivation techniques.
4.5
959 Ratings
7,322 Enrolled
Created By Felix Harder
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Course speifications
1.5 Hours
33 Files
Lifetime/ Unlimited
Certificate of completion
Created on Dec.5.2024
10 downloadable resources
Last Updated 12.Apr.2025
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30 days money back gurantee
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Course description
What You'll Learn
- Build muscle and lose fat using the most effective, science-backed exercises.
- Understand the science behind muscle growth and fat loss for long-term success.
- Learn how to create a personalized diet plan for both bulking and cutting phases.
- Discover the best supplements for beginners and how they support your fitness goals.
- Achieve six-pack abs with minimal effort using a strategic approach.
- Master the secret to long-term muscle growth and sustainable progress.
Requirements
- A gym membership or access to strength training equipment is recommended.
- A commitment to follow structured workouts and nutrition plans.
Course Description
Looking for a science-based workout and diet program that delivers real results? This course is designed to help you build muscle, burn fat, and improve overall fitness using research-backed strategies.
Unlike programs based on outdated myths, this course explains the science behind muscle growth and weight loss. You’ll gain a deep understanding of what truly works and how to apply it effectively.
What’s Inside This Course?
- Step-by-step muscle-building formula to maximize strength and size.
- Fat-loss strategies that actually work.
- Custom diet planning for bulking and cutting phases.
- Full workout program with video demonstrations for perfect form.
- Goal-setting techniques to keep you motivated and on track.
- Bonus: "Gym Basics" eBook with 48 additional strength exercises.
- Bonus: Access to a private fitness community for support and guidance.
Who Should Take This Course?
- Beginners looking for a structured, science-backed workout plan.
- Individuals who want to build muscle and lose fat efficiently.
- People tired of fitness myths and looking for proven strategies.
- Anyone wanting to improve their physique with proper training and nutrition.
Start Your Science-Based Fitness Journey Today!
Join thousands of students who have transformed their fitness with this research-backed training program. Get expert guidance, eliminate guesswork, and achieve real results.
Enroll now and take your fitness to the next level with a science-based workout plan!
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Course content web
4 sections | 32 lectures | 2:28 total length
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all sections
1. Introduction
3 Lectures
0. Weight training promo.mp4
116.07 MB
1. Introduction.mp4
16.30 MB
2. In Depth Lesson Overview.mp4
29.61 MB
2. The Science Behind Building Muscle & Losing Fat
9 Lectures
1. Most Common Beginner Mistakes.mp4
24.15 MB
2. Step-By-Step Muscle Building Formula.mp4
87.90 MB
3. Step-By-Step Fat Loss Formula.mp4
67.64 MB
5. The Two Rules Of Successful Dieting And Nutrition.mp4
69.16 MB
7. The Best Supplements For Beginners.mp4
41.54 MB
8. How To Create A Bulking Diet.mp4
35.87 MB
9. How To Create A Cutting Diet.mp4
29.81 MB
10. The Right Pre-Workout Meal.mp4
33.48 MB
11. The Right Post-Workout Meal.mp4
17.98 MB
3. Beginner Workout Program
18 Lectures
1. Workout Plan.mp4
35.28 MB
3. The Role Of Cardio In Your Workout.mp4
24.90 MB
4. What About Abs.mp4
32.28 MB
5. How To Progress And See Results.mp4
22.11 MB
6. How To Correctly Warm Up.mp4
24.19 MB
7. 5 Most Important Aspects Of Lifting Form.mp4
21.56 MB
8. Bench Press.mp4
21.49 MB
9. Squats.mp4
17.83 MB
10. Deadlift.mp4
17.73 MB
11. Military Press.mp4
15.14 MB
12. Barbell Row (Overhand Grip).mp4
18.21 MB
13. Barbell Row (Underhand Grip).mp4
8.19 MB
14. Pull-Up.mp4
14.54 MB
15. Lat Pulldown (as an alternative for pullups).mp4
20.10 MB
16. Hammer Curls.mp4
15.11 MB
17. Hammer Rope Curls.mp4
15.01 MB
18. Triceps Extensions.mp4
11.77 MB
19. Tricep Rope Pushdown.mp4
11.81 MB
6. Motivation & Goal Setting
2 Lectures
1. SMART Goal Setting In Fitness.mp4
68.04 MB
2. More Tips On How To Stay Motivated.mp4
11.93 MB
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