
Science-Based Workout: Build Muscle, Lose Fat & Get Fit
Discover the science behind building muscle and losing fat with a proven workout and diet plan. Learn effective exercises, nutrition strategies, and motivation techniques.
Created By Felix Harder
Get this course with 2000+ of our top related courses with personal plan. Learn more
Try Personal Plan for freeWhat You'll Learn
- Build muscle and lose fat using the most effective, science-backed exercises.
- Understand the science behind muscle growth and fat loss for long-term success.
- Learn how to create a personalized diet plan for both bulking and cutting phases.
- Discover the best supplements for beginners and how they support your fitness goals.
- Achieve six-pack abs with minimal effort using a strategic approach.
- Master the secret to long-term muscle growth and sustainable progress.
Requirements
- A gym membership or access to strength training equipment is recommended.
- A commitment to follow structured workouts and nutrition plans.
Course Description
Looking for a science-based workout and diet program that delivers real results? This course is designed to help you build muscle, burn fat, and improve overall fitness using research-backed strategies.
Unlike programs based on outdated myths, this course explains the science behind muscle growth and weight loss. You’ll gain a deep understanding of what truly works and how to apply it effectively.
What’s Inside This Course?
- Step-by-step muscle-building formula to maximize strength and size.
- Fat-loss strategies that actually work.
- Custom diet planning for bulking and cutting phases.
- Full workout program with video demonstrations for perfect form.
- Goal-setting techniques to keep you motivated and on track.
- Bonus: "Gym Basics" eBook with 48 additional strength exercises.
- Bonus: Access to a private fitness community for support and guidance.
Who Should Take This Course?
- Beginners looking for a structured, science-backed workout plan.
- Individuals who want to build muscle and lose fat efficiently.
- People tired of fitness myths and looking for proven strategies.
- Anyone wanting to improve their physique with proper training and nutrition.
Start Your Science-Based Fitness Journey Today!
Join thousands of students who have transformed their fitness with this research-backed training program. Get expert guidance, eliminate guesswork, and achieve real results.
Enroll now and take your fitness to the next level with a science-based workout plan!
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Instructor

Hi there,
I’m Felix Harder, a nutritionist and coach specializing in health, fitness, and personal development. My expertise spans various areas, including:
Dieting & Nutrition
Healthy Living
Muscle Growth & Fat Loss
Stress Management
Gym Workouts & Bodybuilding
My Philosophy
Health and fitness don’t have to be complicated! With the right strategies and a few simple—but essential—tips, you can get started on your journey and stay motivated to achieve your goals.
What I Offer
Through my courses and videos, I provide practical, actionable advice designed to help you build healthy habits, improve your fitness, and live your best life.
Let’s simplify the path to a healthier, stronger, and more confident you!
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