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Science-Based Workout: Build Muscle, Lose Fat & Get Fit Play Image

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

Discover the science behind building muscle and losing fat with a proven workout and diet plan. Learn effective exercises, nutrition strategies, and motivation techniques.

4.5 Rating star
959 Ratings
7,322 Enrolled

Created By Felix Harder

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Course specifications
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2:28 Hours
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32 Files
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Lifetime/ Unlimited
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Certificate of completion
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Created on 5 Mar 2025
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10 downloadable resources
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Last Updated 5 Mar 2025
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$64.99
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30 days money back gurantee
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What You'll Learn

  • Build muscle and lose fat using the most effective, science-backed exercises.
  • Understand the science behind muscle growth and fat loss for long-term success.
  • Learn how to create a personalized diet plan for both bulking and cutting phases.
  • Discover the best supplements for beginners and how they support your fitness goals.
  • Achieve six-pack abs with minimal effort using a strategic approach.
  • Master the secret to long-term muscle growth and sustainable progress.

Requirements

  • A gym membership or access to strength training equipment is recommended.
  • A commitment to follow structured workouts and nutrition plans.

Course Description

Looking for a science-based workout and diet program that delivers real results? This course is designed to help you build muscle, burn fat, and improve overall fitness using research-backed strategies.

Unlike programs based on outdated myths, this course explains the science behind muscle growth and weight loss. You’ll gain a deep understanding of what truly works and how to apply it effectively.

What’s Inside This Course?

  • Step-by-step muscle-building formula to maximize strength and size.
  • Fat-loss strategies that actually work.
  • Custom diet planning for bulking and cutting phases.
  • Full workout program with video demonstrations for perfect form.
  • Goal-setting techniques to keep you motivated and on track.
  • Bonus: "Gym Basics" eBook with 48 additional strength exercises.
  • Bonus: Access to a private fitness community for support and guidance.

Who Should Take This Course?

  • Beginners looking for a structured, science-backed workout plan.
  • Individuals who want to build muscle and lose fat efficiently.
  • People tired of fitness myths and looking for proven strategies.
  • Anyone wanting to improve their physique with proper training and nutrition.

Start Your Science-Based Fitness Journey Today!

Join thousands of students who have transformed their fitness with this research-backed training program. Get expert guidance, eliminate guesswork, and achieve real results.

Enroll now and take your fitness to the next level with a science-based workout plan!

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Course content

4 sections | 32 lectures | 2:28 total length
Expand all sections
1. Introduction
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Video Icon 0. Weight training promo.mp4
116.07 MB
Video Icon 1. Introduction.mp4
16.30 MB
Video Icon 2. In Depth Lesson Overview.mp4
29.61 MB
2. The Science Behind Building Muscle & Losing Fat
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Video Icon 1. Most Common Beginner Mistakes.mp4
24.15 MB
Video Icon 2. Step-By-Step Muscle Building Formula.mp4
87.90 MB
Video Icon 3. Step-By-Step Fat Loss Formula.mp4
67.64 MB
Video Icon 5. The Two Rules Of Successful Dieting And Nutrition.mp4
69.16 MB
Video Icon 7. The Best Supplements For Beginners.mp4
41.54 MB
Video Icon 8. How To Create A Bulking Diet.mp4
35.87 MB
Video Icon 9. How To Create A Cutting Diet.mp4
29.81 MB
Video Icon 10. The Right Pre-Workout Meal.mp4
33.48 MB
Video Icon 11. The Right Post-Workout Meal.mp4
17.98 MB
3. Beginner Workout Program
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Video Icon 1. Workout Plan.mp4
35.28 MB
Video Icon 3. The Role Of Cardio In Your Workout.mp4
24.90 MB
Video Icon 4. What About Abs.mp4
32.28 MB
Video Icon 5. How To Progress And See Results.mp4
22.11 MB
Video Icon 6. How To Correctly Warm Up.mp4
24.19 MB
Video Icon 7. 5 Most Important Aspects Of Lifting Form.mp4
21.56 MB
Video Icon 8. Bench Press.mp4
21.49 MB
Video Icon 9. Squats.mp4
17.83 MB
Video Icon 10. Deadlift.mp4
17.73 MB
Video Icon 11. Military Press.mp4
15.14 MB
Video Icon 12. Barbell Row (Overhand Grip).mp4
18.21 MB
Video Icon 13. Barbell Row (Underhand Grip).mp4
8.19 MB
Video Icon 14. Pull-Up.mp4
14.54 MB
Video Icon 15. Lat Pulldown (as an alternative for pullups).mp4
20.10 MB
Video Icon 16. Hammer Curls.mp4
15.11 MB
Video Icon 17. Hammer Rope Curls.mp4
15.01 MB
Video Icon 18. Triceps Extensions.mp4
11.77 MB
Video Icon 19. Tricep Rope Pushdown.mp4
11.81 MB
6. Motivation & Goal Setting
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Video Icon 1. SMART Goal Setting In Fitness.mp4
68.04 MB
Video Icon 2. More Tips On How To Stay Motivated.mp4
11.93 MB

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Hi there,

I’m Felix Harder, a nutritionist and coach specializing in health, fitness, and personal development. My expertise spans various areas, including:

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