Lifetime - Access
Science-Based Workout: Build Muscle, Lose Fat & Get Fit
Discover the science behind building muscle and losing fat with a proven workout and diet plan. Learn effective exercises, nutrition strategies, and motivation techniques.
Created By Felix Harder
Favorite
Get this course with 2000+ of our top related courses with personal plan. Learn more
Try Personal Plan for freeWhat You'll Learn
- Build muscle and lose fat using the most effective, science-backed exercises.
- Understand the science behind muscle growth and fat loss for long-term success.
- Learn how to create a personalized diet plan for both bulking and cutting phases.
- Discover the best supplements for beginners and how they support your fitness goals.
- Achieve six-pack abs with minimal effort using a strategic approach.
- Master the secret to long-term muscle growth and sustainable progress.
Requirements
- A gym membership or access to strength training equipment is recommended.
- A commitment to follow structured workouts and nutrition plans.
Course Description
Looking for a science-based workout and diet program that delivers real results? This course is designed to help you build muscle, burn fat, and improve overall fitness using research-backed strategies.
Unlike programs based on outdated myths, this course explains the science behind muscle growth and weight loss. You’ll gain a deep understanding of what truly works and how to apply it effectively.
What’s Inside This Course?
- Step-by-step muscle-building formula to maximize strength and size.
- Fat-loss strategies that actually work.
- Custom diet planning for bulking and cutting phases.
- Full workout program with video demonstrations for perfect form.
- Goal-setting techniques to keep you motivated and on track.
- Bonus: "Gym Basics" eBook with 48 additional strength exercises.
- Bonus: Access to a private fitness community for support and guidance.
Who Should Take This Course?
- Beginners looking for a structured, science-backed workout plan.
- Individuals who want to build muscle and lose fat efficiently.
- People tired of fitness myths and looking for proven strategies.
- Anyone wanting to improve their physique with proper training and nutrition.
Start Your Science-Based Fitness Journey Today!
Join thousands of students who have transformed their fitness with this research-backed training program. Get expert guidance, eliminate guesswork, and achieve real results.
Enroll now and take your fitness to the next level with a science-based workout plan!
Course content
0. Weight training promo.mp4
1. Introduction.mp4
2. In Depth Lesson Overview.mp4
1. Most Common Beginner Mistakes.mp4
2. Step-By-Step Muscle Building Formula.mp4
3. Step-By-Step Fat Loss Formula.mp4
5. The Two Rules Of Successful Dieting And Nutrition.mp4
7. The Best Supplements For Beginners.mp4
8. How To Create A Bulking Diet.mp4
9. How To Create A Cutting Diet.mp4
10. The Right Pre-Workout Meal.mp4
11. The Right Post-Workout Meal.mp4
1. Workout Plan.mp4
3. The Role Of Cardio In Your Workout.mp4
4. What About Abs.mp4
5. How To Progress And See Results.mp4
6. How To Correctly Warm Up.mp4
7. 5 Most Important Aspects Of Lifting Form.mp4
8. Bench Press.mp4
9. Squats.mp4
10. Deadlift.mp4
11. Military Press.mp4
12. Barbell Row (Overhand Grip).mp4
13. Barbell Row (Underhand Grip).mp4
14. Pull-Up.mp4
15. Lat Pulldown (as an alternative for pullups).mp4
16. Hammer Curls.mp4
17. Hammer Rope Curls.mp4
18. Triceps Extensions.mp4
19. Tricep Rope Pushdown.mp4
1. SMART Goal Setting In Fitness.mp4
2. More Tips On How To Stay Motivated.mp4
Similar courses
Explore More
Instructor
Hi there,
I’m Felix Harder, a nutritionist and coach specializing in health, fitness, and personal development. My expertise spans various areas, including:
Dieting & Nutrition
Healthy Living
Muscle Growth & Fat Loss
Stress Management
Gym Workouts & Bodybuilding
My Philosophy
Health and fitness don’t have to be complicated! With the right strategies and a few simple—but essential—tips, you can get started on your journey and stay motivated to achieve your goals.
What I Offer
Through my courses and videos, I provide practical, actionable advice designed to help you build healthy habits, improve your fitness, and live your best life.
Let’s simplify the path to a healthier, stronger, and more confident you!
See moreMore Courses by Felix Harder
Recieve the best deals..
