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Nutrition Certification: Advanced Diet & Meal Planning
Earn a CPD-accredited Nutrition Certification. Learn advanced diet planning for fat loss, muscle building, and health optimization. Master fitness diets & meal plans.
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1858 Ratings
9,123 Enrolled
Created By Felix Harder
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Course speifications
1.5 Hours
33 Files
Lifetime/ Unlimited
Certificate of completion
Created on Dec.5.2024
10 downloadable resources
Last Updated 12.Apr.2025
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Course description
What You'll Learn
- Earn your CPD Accredited Certificate in Advanced Nutrition.
- Master fitness diets—calories, protein, carbs, and fat.
- Advanced meal planning strategies for weight loss and muscle growth.
- Understand metabolism and how to optimize it for your health goals.
- Create personalized diet plans based on scientific principles.
- Analyze popular diet trends (low-carb, intermittent fasting, ketogenic, etc.).
- Prevent diet-related diseases like diabetes, acid reflux, and leaky gut.
Requirements
- No prior health knowledge required—suitable for all levels.
- A passion for nutrition and a willingness to apply what you learn.
Course Description
Are you looking to upgrade your nutrition knowledge and become a certified expert in advanced diet planning? This course is CPD-accredited, meaning that upon completion, you will receive an official certification.
We cover scientifically proven diet and meal planning techniques to help you or your clients achieve optimal health, weight loss, and muscle growth.
Course Breakdown:
1. Nutrition Fundamentals
- Understanding calories, protein, carbs, and fats.
- Meal timing: when to eat for maximum benefits.
- How to determine the right calorie intake for different goals.
2. Advanced Dieting & Metabolism
- The science of metabolism: how your body turns food into energy.
- How to boost your metabolism and prevent metabolic slowdown.
- Reversing diet mistakes to prevent weight loss plateaus.
3. Designing Diet Plans
- Step-by-step guide to creating a diet for weight loss.
- Bulking strategies: dirty bulk vs. lean bulk vs. clean bulk.
- How to balance macros for maximum performance.
4. Popular Diet Trends Explained
- Ketogenic Diet—is it right for you?
- Intermittent Fasting—does it help with fat loss?
- Low-Carb vs. High-Carb Diets—which is better?
5. Preventing Diet-Related Diseases
- How to eat to reduce the risk of diabetes.
- The right foods for gut health & digestion.
- Prevent acid reflux, leaky gut, and constipation with smart nutrition.
Who Should Take This Course?
- Health & fitness coaches looking to improve their expertise.
- Personal trainers who want to offer meal planning services.
- Anyone interested in nutrition—from beginners to advanced learners.
- Those looking to lose weight, gain muscle, or optimize health.
Bonus Resources (Downloadable PDFs, eBooks & Guides)
- 100-page Nutrition Guide for deeper understanding.
- Printable meal plans for fat loss, muscle gain & general health.
- Pre- and Post-Workout Meals Guide.
- Recommended Supplements for performance & well-being.
Start Your Nutrition Certification Today!
By the end of this course, you'll have the confidence and expertise to design science-based meal plans that help you or your clients reach their health and fitness goals.
Enroll now to become a certified nutrition coach and master advanced diet planning!
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Course content web
8 sections | 59 lectures | 5:12 total length
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all sections
1. Introduction
2 part
1. Welcome To The Course What You Will Learn.mp4
3. Get To Know Your Instructor.mp4
2. Recap The Nutrition Fundamentals
8 part
1. Recap Introduction.mp4
2. The Nutrition Priorities.mp4
3. Calories Summary.mp4
4. Macronutrients Summary.mp4
6. Meal Timing Summary.mp4
8. Foods Summary.mp4
9. Supplements Summary.mp4
10. Meal Planning Summary.mp4
3. Advanced Nutrition & Dieting Theory
13 part
1. Advanced Nutrition Theory Introduction.mp4
2. The Different TDEE Formulas Explained.mp4
4. The Factors That Influence Energy Expenditure.mp4
6. Protein.mp4
7. Amino Acids.mp4
8. Protein & Energy (De Novo Glucogenesis).mp4
9. Carbohydrates.mp4
10. Glucose & Glycogen.mp4
11. Carbs & Energy (Glycolysis).mp4
12. Fat.mp4
13. Essential Fatty Acids (Omega 3 & Omega 6).mp4
14. Fat & Energy (Lipolysis).mp4
15. The 4th Macronutrient Alcohol.mp4
4. Advanced Dieting For Fat Loss
11 part
1. Advanced Fat Loss Introduction.mp4
3. Should You Build Muscle Or Lose Fat First.mp4
4. The Different Phases Of A Fat Loss Diet.mp4
5. The Settling Point Theory Explained.mp4
6. How To Reverse Diet.mp4
7. How To Set Up A Refeed Day.mp4
8. The Best Strategies And Supplements To Reduce Hunger.mp4
9. The Different Stages Of Fitness Transformations.mp4
11. PSMF The Science-Based Crash Diet That Works.mp4
12. How To Get Six Pack Abs (Step-By-Step).mp4
14. Can You Break Your Metabolism.mp4
5. Advanced Dieting For Muscle Growth
8 part
1. Advanced Dieting For Muscle Growth Introduction.mp4
3. The Muscle Growth Priorities.mp4
4. The Different Types Of Bulks.mp4
5. Step By Step Dirty Bulk.mp4
6. Step By Step Regular Bulk.mp4
7. Step By Step Lean Bulk.mp4
8. The Difference Between Fitness Diets & Health Diets.mp4
9. Intra Workout Carbs.mp4
6. Popular Diets Explained
9 part
1. The One True Diet Fallacy.mp4
2. The Naturalistic Fallacy.mp4
3. The Perfect Nutrient Fallacy.mp4
5. Pros & Cons Of High Carb Diets.mp4
6. Pros & Cons Of Low Carb Diets.mp4
7. Pros & Cons Of Moderate Carb, Moderate Fat Diets.mp4
8. The Blood Type Diet.mp4
9. The HCG Diet.mp4
10. Carb Cycling.mp4
7. Dieting & Disease Prevention
5 part
1. Dieting & Diseases Introduction.mp4
2. The Right Diet To Avoid Acid Reflux.mp4
3. The Right Diet For Constipation.mp4
4. The Right Diet To Avoid Diabetes.mp4
5. Leaky Gut Syndrome.mp4
8. FAQ
3 part
1. Diet vs Exercise Which Is More Important.mp4
3. Is Fructose Bad For You.mp4
5. Should You Separate Carbs And Protein.mp4
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