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Nutrition Certification: Advanced Diet & Meal Planning
Earn a CPD-accredited Nutrition Certification. Learn advanced diet planning for fat loss, muscle building, and health optimization. Master fitness diets & meal plans.
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1858 Ratings
9,123 Enrolled
Created By Felix Harder
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Course speifications
5:12}} Hours
59 Files
Lifetime/ Unlimited
Certificate of completion
Created on 5 Mar 2025
10 downloadable resources
Last Updated 5 Mar 2025
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$69.99
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Try Personal Plan for freeWhat You'll Learn
- Earn your CPD Accredited Certificate in Advanced Nutrition.
- Master fitness diets—calories, protein, carbs, and fat.
- Advanced meal planning strategies for weight loss and muscle growth.
- Understand metabolism and how to optimize it for your health goals.
- Create personalized diet plans based on scientific principles.
- Analyze popular diet trends (low-carb, intermittent fasting, ketogenic, etc.).
- Prevent diet-related diseases like diabetes, acid reflux, and leaky gut.
Requirements
- No prior health knowledge required—suitable for all levels.
- A passion for nutrition and a willingness to apply what you learn.
Course Description
Are you looking to upgrade your nutrition knowledge and become a certified expert in advanced diet planning? This course is CPD-accredited, meaning that upon completion, you will receive an official certification.
We cover scientifically proven diet and meal planning techniques to help you or your clients achieve optimal health, weight loss, and muscle growth.
Course Breakdown:
1. Nutrition Fundamentals
- Understanding calories, protein, carbs, and fats.
- Meal timing: when to eat for maximum benefits.
- How to determine the right calorie intake for different goals.
2. Advanced Dieting & Metabolism
- The science of metabolism: how your body turns food into energy.
- How to boost your metabolism and prevent metabolic slowdown.
- Reversing diet mistakes to prevent weight loss plateaus.
3. Designing Diet Plans
- Step-by-step guide to creating a diet for weight loss.
- Bulking strategies: dirty bulk vs. lean bulk vs. clean bulk.
- How to balance macros for maximum performance.
4. Popular Diet Trends Explained
- Ketogenic Diet—is it right for you?
- Intermittent Fasting—does it help with fat loss?
- Low-Carb vs. High-Carb Diets—which is better?
5. Preventing Diet-Related Diseases
- How to eat to reduce the risk of diabetes.
- The right foods for gut health & digestion.
- Prevent acid reflux, leaky gut, and constipation with smart nutrition.
Who Should Take This Course?
- Health & fitness coaches looking to improve their expertise.
- Personal trainers who want to offer meal planning services.
- Anyone interested in nutrition—from beginners to advanced learners.
- Those looking to lose weight, gain muscle, or optimize health.
Bonus Resources (Downloadable PDFs, eBooks & Guides)
- 100-page Nutrition Guide for deeper understanding.
- Printable meal plans for fat loss, muscle gain & general health.
- Pre- and Post-Workout Meals Guide.
- Recommended Supplements for performance & well-being.
Start Your Nutrition Certification Today!
By the end of this course, you'll have the confidence and expertise to design science-based meal plans that help you or your clients reach their health and fitness goals.
Enroll now to become a certified nutrition coach and master advanced diet planning!
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Course content
8 sections | 59 lectures | 5:12 total length
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all sections
1. Introduction
2 Lectures
1. Welcome To The Course What You Will Learn.mp4
25.97 MB
3. Get To Know Your Instructor.mp4
299.57 MB
2. Recap The Nutrition Fundamentals
8 Lectures
1. Recap Introduction.mp4
122.36 MB
2. The Nutrition Priorities.mp4
46.66 MB
3. Calories Summary.mp4
54.24 MB
4. Macronutrients Summary.mp4
223.43 MB
6. Meal Timing Summary.mp4
95.67 MB
8. Foods Summary.mp4
59.36 MB
9. Supplements Summary.mp4
69.46 MB
10. Meal Planning Summary.mp4
93.94 MB
3. Advanced Nutrition & Dieting Theory
13 Lectures
1. Advanced Nutrition Theory Introduction.mp4
229.06 MB
2. The Different TDEE Formulas Explained.mp4
43.45 MB
4. The Factors That Influence Energy Expenditure.mp4
124.00 MB
6. Protein.mp4
34.65 MB
7. Amino Acids.mp4
60.15 MB
8. Protein & Energy (De Novo Glucogenesis).mp4
31.73 MB
9. Carbohydrates.mp4
38.01 MB
10. Glucose & Glycogen.mp4
62.32 MB
11. Carbs & Energy (Glycolysis).mp4
61.43 MB
12. Fat.mp4
25.63 MB
13. Essential Fatty Acids (Omega 3 & Omega 6).mp4
71.32 MB
14. Fat & Energy (Lipolysis).mp4
51.98 MB
15. The 4th Macronutrient Alcohol.mp4
56.79 MB
4. Advanced Dieting For Fat Loss
11 Lectures
1. Advanced Fat Loss Introduction.mp4
131.29 MB
3. Should You Build Muscle Or Lose Fat First.mp4
62.44 MB
4. The Different Phases Of A Fat Loss Diet.mp4
88.54 MB
5. The Settling Point Theory Explained.mp4
65.33 MB
6. How To Reverse Diet.mp4
54.44 MB
7. How To Set Up A Refeed Day.mp4
68.31 MB
8. The Best Strategies And Supplements To Reduce Hunger.mp4
73.31 MB
9. The Different Stages Of Fitness Transformations.mp4
75.41 MB
11. PSMF The Science-Based Crash Diet That Works.mp4
59.02 MB
12. How To Get Six Pack Abs (Step-By-Step).mp4
155.10 MB
14. Can You Break Your Metabolism.mp4
35.19 MB
5. Advanced Dieting For Muscle Growth
8 Lectures
1. Advanced Dieting For Muscle Growth Introduction.mp4
201.41 MB
3. The Muscle Growth Priorities.mp4
94.44 MB
4. The Different Types Of Bulks.mp4
42.14 MB
5. Step By Step Dirty Bulk.mp4
176.02 MB
6. Step By Step Regular Bulk.mp4
79.14 MB
7. Step By Step Lean Bulk.mp4
50.91 MB
8. The Difference Between Fitness Diets & Health Diets.mp4
63.76 MB
9. Intra Workout Carbs.mp4
50.85 MB
6. Popular Diets Explained
9 Lectures
1. The One True Diet Fallacy.mp4
485.38 MB
2. The Naturalistic Fallacy.mp4
394.92 MB
3. The Perfect Nutrient Fallacy.mp4
327.67 MB
5. Pros & Cons Of High Carb Diets.mp4
49.52 MB
6. Pros & Cons Of Low Carb Diets.mp4
49.59 MB
7. Pros & Cons Of Moderate Carb, Moderate Fat Diets.mp4
11.68 MB
8. The Blood Type Diet.mp4
640.85 MB
9. The HCG Diet.mp4
496.64 MB
10. Carb Cycling.mp4
77.84 MB
7. Dieting & Disease Prevention
5 Lectures
1. Dieting & Diseases Introduction.mp4
128.97 MB
2. The Right Diet To Avoid Acid Reflux.mp4
74.06 MB
3. The Right Diet For Constipation.mp4
46.44 MB
4. The Right Diet To Avoid Diabetes.mp4
177.19 MB
5. Leaky Gut Syndrome.mp4
99.05 MB
8. FAQ
3 Lectures
1. Diet vs Exercise Which Is More Important.mp4
431.21 MB
3. Is Fructose Bad For You.mp4
623.55 MB
5. Should You Separate Carbs And Protein.mp4
574.95 MB
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Instructor
Felix Harder
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