Superfood Mastery: 60+ Nutrient-Dense Foods for Fat Loss, Fitness & Vitality
in Nutrition
4.5
(75 Ratings)
632 Students
Created by
Felix Harder
About this course
What You'll Learn
- Know What To Eat For Weight Loss
- Know What To Eat To Boost Your Metabolism
- Know What To Eat For Faster Muscle Growth
- Know What To Eat To Prevent Cancer
- Know How To Set Up A Healthy Diet
- Lose weight through smart food choices
Requirements
- No prior health knowledge is required or assumed
Description
Want to learn what to eat for weight loss, better health, and more energy? Then this is the right course for you!
Hi, I'm Felix Harder – fitness coach and Amazon best-selling author. This course is perfect for anyone looking to optimize their diet with powerful superfoods that are proven to boost energy, support fat loss, and promote longevity.
This is not a fad diet. You'll follow a step-by-step guide to creating a personalized and sustainable healthy diet without overhauling your lifestyle.
What You Will Learn:
- What To Eat For Weight Loss
- What To Eat To Boost Your Metabolism
- What To Eat For Faster Muscle Growth
- What To Eat To Prevent Cancer
- What To Eat For Healthy Bones & Ligaments
- What To Eat To Decrease Stress & Depression
- What To Eat For Better Memory & Focus
- What To Eat To Naturally Boost Testosterone
The 100+ Lessons Also Cover:
- Calories, food composition & meal timing for long-term health
- How to calculate your ideal calorie intake
- How to track calories the right way
- How to choose the healthiest sources of protein, carbs, and fats
- When to eat for maximum energy and health
Explore 60+ Superfoods By Category:
- Vegetables
- Fruits
- Whole Grains
- Nuts & Seeds
- Beans & Legumes
- Berries
- Meats, Poultry & Eggs
- Fish & Seafood
Special Diet Guides:
- High Calcium
- High Fat
- High Protein
- High Fiber
- High Vitamin C
This course debunks dieting myths and gives you the real, practical knowledge needed to live longer and healthier—with tools you can use for life.
Includes over 100 lessons on superfoods, healthy eating, and lifestyle design that supports fat loss, muscle gain, and daily energy.
Enroll today and get instant access, plus a 30-day 100% money-back guarantee—no risk, only rewards!
Who This Course Is For
- Anyone wanting to learn about nutrition, healthy eating, and dieting
- Anyone with an open mind towards dieting
Comments (0)
1. Introduction
4 Parts
0. Course Promo.mp4
168.82 MB
1. Introduction & What You Will Learn In The Course.mp4
12.69 MB
2. Get To Know Your Instructor.mp4
30.11 MB
3. Superfoods Introduction.mp4
31.16 MB
2. The Basics Of A Healthy Diet
20 Parts
1. The True Dieting Pyramid.mp4
54.09 MB
2. Bodyweight And Health.mp4
72.89 MB
3. Calories & Bodyweight In A Healthy Diet.mp4
31.35 MB
4. The Twinkie Diet.mp4
33.35 MB
5. How Many Calories Do You Need Daily.mp4
12.26 MB
6. Calculating Your TDEE.mp4
437.54 MB
7. Food Composition Explained.mp4
223.39 MB
8. Protein Composition.mp4
20.68 MB
9. Carbohydrate Composition.mp4
34.96 MB
10. Fat Composition.mp4
14.68 MB
11. Food Composition Recommendations.mp4
41.04 MB
12. Macronutrients Introduction.mp4
65.00 MB
13. How Much Protein Should You Eat.mp4
44.65 MB
14. How Much Fat Should You Eat.mp4
35.63 MB
15. How Much Carbs Should You Eat Per Day.mp4
9.65 MB
16. Macronutrient Recommendations.mp4
59.12 MB
17. Nutrient Timing Introduction.mp4
48.45 MB
18. Nutrient Timing Facts.mp4
31.65 MB
19. Nutrient Timing Recommendations.mp4
15.97 MB
20. Supplements Introduction.mp4
42.91 MB
3. Superfood Vegetables
13 Parts
1. The Benefits Of Vegetables.mp4
22.99 MB
3. Artichokes.mp4
11.66 MB
4. Lettuce.mp4
15.28 MB
5. Broccoli.mp4
17.43 MB
6. Brussels Sprouts.mp4
13.97 MB
7. Carrots.mp4
7.60 MB
8. Cauliflower.mp4
10.41 MB
9. Mushrooms.mp4
16.79 MB
10. Onions.mp4
18.01 MB
11. Peppers.mp4
11.19 MB
12. Spinach.mp4
13.92 MB
13. Sweet Potatoes.mp4
15.36 MB
14. Tomatoes.mp4
15.39 MB
4. Superfood Grains
4 Parts
1. The Benefits Of Whole Grains.mp4
25.42 MB
2. Brown Rice.mp4
14.29 MB
3. Oats.mp4
10.45 MB
4. Quinoa.mp4
10.11 MB
5. Superfood Beans & Legumes
5 Parts
1. The Benefits Of Beans & Legumes.mp4
16.11 MB
2. Beans.mp4
12.79 MB
3. Chickpeas.mp4
18.12 MB
4. Lentils.mp4
13.87 MB
5. Peas.mp4
12.54 MB
6. Superfood Fruits
14 Parts
1. The Benefits Of Fruits.mp4
16.74 MB
2. Apples.mp4
9.87 MB
3. Apricots.mp4
11.23 MB
4. Avocados.mp4
10.16 MB
5. Bananas.mp4
9.24 MB
6. Cherries.mp4
11.01 MB
7. Dates.mp4
10.08 MB
8. Figs.mp4
11.46 MB
9. Grapefruits.mp4
11.58 MB
10. Grapes.mp4
10.47 MB
11. Lemons & Limes.mp4
11.23 MB
12. Oranges.mp4
10.78 MB
13. Papayas.mp4
8.84 MB
14. Pineapples.mp4
8.58 MB
7. Superfood Berries
5 Parts
1. The Benefits Of Berries.mp4
14.25 MB
2. Blueberries.mp4
11.54 MB
3. Cranberries.mp4
7.63 MB
4. Raspberries.mp4
11.19 MB
5. Strawberries.mp4
16.08 MB
8. Superfood Nuts & Seeds
12 Parts
1. The Benefits Of Nuts & Seeds.mp4
18.86 MB
2. Almonds.mp4
13.41 MB
3. Brazil Nuts.mp4
8.66 MB
4. Cashews.mp4
9.01 MB
5. Coconuts.mp4
6.54 MB
6. Hazelnuts.mp4
8.98 MB
7. Macadamias.mp4
6.28 MB
8. Peanuts.mp4
8.54 MB
9. Pecans.mp4
6.54 MB
10. Pumpkin Seeds.mp4
5.82 MB
11. Sunflower Seeds.mp4
7.16 MB
12. Walnuts.mp4
9.73 MB
9. Superfood Meat, Poultry & Eggs
6 Parts
1. The Benefits Of Meat, Poultry & Eggs.mp4
29.21 MB
2. Eggs.mp4
8.82 MB
3. Free Range Poultry.mp4
7.96 MB
4. Grass Fed Beef.mp4
7.73 MB
5. Lamb.mp4
8.38 MB
6. Liver.mp4
5.37 MB
10. Superfood Fish & Seafood
6 Parts
1. The Benefits Of Fish & Seafood.mp4
17.66 MB
2. Clams.mp4
8.78 MB
3. Lobster.mp4
5.56 MB
4. Salmon.mp4
9.20 MB
5. Shrimp.mp4
8.06 MB
6. Tuna.mp4
11.19 MB
11. Miscellaneous
3 Parts
1. Dark Chocolate.mp4
7.30 MB
2. Olive & Olive OIl.mp4
9.68 MB
3. foods to boost testoerone.mp4
44.05 MB
12. The Right Foods For Specific Health Goals
9 Parts
1. Should Women And Men Eat Differently.mp4
24.82 MB
2. The Right Foods For Preventing Cancer.mp4
34.73 MB
4. The Right Foods To Boost Your Metabolism.mp4
45.32 MB
5. The Right Foods For More Energy.mp4
25.80 MB
6. The Right Foods For Healthy Bones & Ligaments.mp4
15.95 MB
7. The Right Foods For Preventing Heart Disease.mp4
20.55 MB
8. The Right Foods For Muscle Gains.mp4
14.03 MB
9. The Right Foods For Good Skin & Hair.mp4
26.37 MB
10. The Right Foods For Fighting Stress & Depression.mp4
30.15 MB
13. Superfoods For Special Diets
4 Parts
1. The Right Foods For A High Calcium Diet.mp4
7.86 MB
2. The Right Foods For A High Fat Diet.mp4
34.46 MB
3. The Right Foods For A High Fiber Diet.mp4
16.98 MB
4. The Right Foods For A High Protein Diet.mp4
12.27 MB
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