Nutrition Certification In Supplements & Diet Planning
in Nutrition
4.5
(198 Ratings)
1,022 Students
Created by
Felix Harder
About this course
What You'll Learn
- Understand and use the right supplements for fat loss, muscle growth, and overall health.
- Create a personalized supplement stack that fits your needs and lifestyle.
- Optimize muscle growth with the most effective supplements.
- Lose fat faster by integrating scientifically proven supplements into your diet plan.
- Boost immunity and energy levels with the right vitamins and minerals.
Requirements
- No prior health knowledge required—this course is beginner-friendly.
- Interest in nutrition and supplements to improve health and performance.
Course Description
With so many supplements on the market, choosing the right ones can be overwhelming. This course simplifies the process by debunking myths and teaching you everything you need to know about science-backed supplements for fat loss, muscle gain, and overall wellness.
Whether you're an athlete, bodybuilder, or just looking to improve your health, this course will help you optimize your diet and supplementation for the best results.
What’s Inside This Course?
- Protein Supplements: Learn the differences between whey, casein, egg, and plant-based proteins.
- Amino Acids: Understand the role of BCAAs, glutamine, arginine, beta-alanine, and carnitine.
- Libido & Testosterone Boosters: Discover the effects of maca, tribulus terrestris, and natural testosterone optimization.
- Health & Fitness Supplements: Get insights on creatine, fish oil, caffeine, garlic, ginger, and green tea.
- Vitamins & Minerals: Explore essential nutrients like Vitamin A-K, calcium, magnesium, potassium, zinc, and more.
Who Should Take This Course?
- Anyone looking to understand supplements and how they impact health and fitness.
- Athletes and bodybuilders seeking to enhance performance and muscle growth.
- Individuals interested in fat loss and optimizing their supplement intake.
- Health-conscious individuals wanting to boost immunity and energy levels.
Start Optimizing Your Nutrition Today!
With expert guidance and research-backed strategies, you'll learn how to build a supplement routine that aligns with your goals.
Enroll now and take the first step toward a healthier, stronger, and more energized lifestyle!
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1. Introduction
3 Parts
0. course promo.mp4
397.52 MB
1. Introduction.mp4
346.84 MB
4. How to build your custom supplement stack.mp4
748.99 MB
2. Protein Supplements
4 Parts
1. Whey Protein.mp4
71.79 MB
2. Casein Protein.mp4
61.17 MB
3. Egg Protein.mp4
69.30 MB
4. Pea protein.mp4
47.81 MB
3. Amino Acid Supplements
5 Parts
1. BCAA.mp4
43.92 MB
2. Glutamine.mp4
55.71 MB
3. Arginine.mp4
29.05 MB
4. Beta Alanine.mp4
27.30 MB
5. Carnitine.mp4
47.64 MB
4. Testosterone & Libido Enhancer
3 Parts
1. How to increase your testosterone naturally.mp4
48.26 MB
3. Tribulus terrestris.mp4
21.79 MB
4. Maca.mp4
23.17 MB
5. Supplements For General Health & Fitness
6 Parts
1. Fish Oil.mp4
37.27 MB
2. Caffeine.mp4
45.17 MB
3. Garlic.mp4
31.80 MB
4. Ginger.mp4
34.54 MB
5. Green tea.mp4
46.25 MB
6. Spirulina.mp4
32.93 MB
6. Vitamin & Mineral Supplements
16 Parts
1. Why I don't take multivitamins.mp4
40.57 MB
2. What happens when you overdose on vitamins.mp4
623.27 MB
3. Vitamin A supplements.mp4
32.23 MB
4. Vitamin B Supplements.mp4
33.05 MB
5. Vitamin C Supplements.mp4
38.19 MB
6. Vitamin D supplements.mp4
14.98 MB
7. Vitamin E supplements.mp4
10.63 MB
8. Vitamin K supplements.mp4
11.45 MB
9. Calcium supplements.mp4
31.92 MB
10. Magnesium supplements.mp4
12.64 MB
11. Phosphorus supplements.mp4
9.27 MB
12. Potassium supplements.mp4
11.69 MB
13. Sodium supplements.mp4
7.26 MB
14. Copper supplements.mp4
11.78 MB
15. Iron supplements.mp4
7.97 MB
16. Zinc supplements.mp4
13.35 MB
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