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Nutrition Certification Diploma: Diet Planning & Meal Prep
Become a certified nutrition expert! Learn meal planning, meal prep, fat loss & muscle growth diets with science-backed nutrition strategies.
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551 Ratings
3,011 Enrolled
Created By Felix Harder
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Course speifications
1.5 Hours
33 Files
Lifetime/ Unlimited
Certificate of completion
Created on Dec.5.2024
10 downloadable resources
Last Updated 12.Apr.2025
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30 days money back gurantee
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Course description
What You'll Learn
- Earn Your CPD Accredited Certificate in Nutrition & Meal Planning.
- Master meal prepping to create fitness-focused, nutrient-dense meals.
- Design personalized diet plans for weight loss, muscle gain & optimal health.
- Understand macronutrients & micronutrients—protein, carbs, fats, vitamins & minerals.
- Track calories & nutrients effectively for maximum health benefits.
- Use meal timing strategies for pre-workout & post-workout nutrition.
Requirements
- No prior health knowledge required—this course is beginner-friendly.
- Access to basic kitchen equipment for meal prepping exercises.
- A passion for health, fitness, and nutrition.
Course Description
Are you looking to become an expert in meal planning & nutrition? Whether you want to lose weight, build muscle, or optimize your overall health, this course will teach you the essentials of healthy eating, meal prepping, and scientific diet planning.
Designed for aspiring nutrition coaches, fitness trainers, or anyone interested in eating better, this CPD-accredited program will equip you with all the tools to create highly effective meal plans and transform your health.
Course Breakdown:
1. Nutrition Fundamentals
- Calories, macronutrients & micronutrients: Understanding proteins, carbs, and fats.
- How to determine your calorie intake for fat loss & muscle gain.
- Meal timing & frequency: When & how often should you eat?
2. Meal Planning Strategies
- Step-by-step weight loss meal plan: Creating a calorie deficit diet.
- Step-by-step muscle gain meal plan: Building a lean bulking diet.
- How to break through weight loss plateaus with proper nutrition adjustments.
- Pre- & post-workout meals: Timing your nutrition for optimal performance.
3. Meal Prepping Made Easy
- Essential kitchen tools for meal prepping.
- Top fitness foods to always have in your pantry.
- Cooking vegetables & meat while preserving nutrients.
- Meal prepping for a week: How to plan, store, and portion meals effectively.
4. Tracking & Adjusting Your Diet
- How to count calories & macronutrients using digital tools.
- Identifying food sensitivities and making necessary diet adjustments.
- Vitamin & mineral requirements—ensuring a balanced intake.
5. Bonus Lessons & Resources
- Common dieting myths debunked—cut through the misinformation.
- Supplements guide: The best vitamins & minerals for better health.
- Vegan & vegetarian meal planning—how to meet protein & nutrient needs.
Who Should Take This Course?
- Beginners who want to improve their diet & nutrition knowledge.
- Personal trainers & fitness coaches looking to expand their expertise.
- Health-conscious individuals wanting to plan & prep meals efficiently.
- Aspiring nutritionists who want a structured approach to meal planning.
Bonus Resources (Downloadable PDFs, eBooks & Guides)
- 100-page Nutrition Theory Guide.
- Printable course slides for easy reference.
- Step-by-step meal prep checklist.
- Fat loss & muscle gain meal plans with exact calorie breakdo
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Course content web
12 sections | 67 lectures | 7:08 total length
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all sections
1. Introduction
6 Lectures
0. course trailer.mp4
294.60 MB
1. Introduction & What You Will Learn.mp4
15.41 MB
6. The Benefits Of Meal Planning & Meal Prepping.mp4
263.17 MB
7. Common Meal Planning Myths Debunked.mp4
261.21 MB
8. The Difference Between Meal Planning and Meal Prepping Explained.mp4
4.42 MB
9. The Different Types Of Meal Prepping.mp4
329.77 MB
2. Meal Planning Theory
10 Lectures
1. Overview Meal Planning Theory.mp4
131.63 MB
2. Nutrition Priorities.mp4
46.66 MB
3. Calories.mp4
54.24 MB
4. Macronutrients.mp4
223.43 MB
5. Downloadable Resource Macronutrient Cheat Sheet.pdf
0.02 MB
6. Meal Timing.mp4
95.67 MB
7.1. Choosing The Right Foods.mp4
59.36 MB
7.2. Macronutrient Food List.pdf
1.52 MB
8. Supplements summary.mp4
69.46 MB
9. Meal planning recap.mp4
93.94 MB
3. Setting Up Your First Meal Plan
3 Lectures
1. Setting Up Your Meal Plan Overview.mp4
143.47 MB
3. Setting Up A Muscle Growth Meal Plan (Step-By-Step).mp4
1324.69 MB
5. Setting Up A Weight Loss Meal Plan (Step-By-Step).mp4
1285.54 MB
4. Meal Planning For Fat Loss
1 Lectures
5. Downloadable Resource Sample Fat Loss Meal Plan.pdf
5.95 MB
5. Meal Planning For Muscle Growth
1 Lectures
7. Downloadable Resource Sample Muscle Growth Meal Plan.pdf
5.23 MB
6. Meal Prepping Tips & Tricks To Get Started
7 Lectures
1. Overview Meal Prepping Tips & Tricks.mp4
108.95 MB
2. Essential Kitchen Items For Meal Prep.mp4
92.35 MB
3. Top Back Up Foods Every Pantry Needs.mp4
268.36 MB
4. How To Soak Grains, Legumes & Nuts.mp4
411.26 MB
5. How To Cook Vegetables Without Losing Nutrients.mp4
180.93 MB
6. Healthy Foods That Are Full Of Toxins.mp4
440.72 MB
7. How To Cook Meat Without Getting Cancer.mp4
231.99 MB
7. Tracking Your Diet
7 Lectures
1. Overview Tracking Your Diet.mp4
95.56 MB
2. How To Count Calories.mp4
23.32 MB
3. Counting Calories Example.mp4
278.08 MB
4. Downloadable Resource Calorie Values Of Common Foods.pdf
0.12 MB
5. When Can You Stop Counting Calories.mp4
277.64 MB
6. How To Identify Food Sensitivities Elimination Diet Explained.mp4
339.17 MB
7. Downloadable Resource Food Sensitivity Guide.pdf
0.10 MB
8. Hydration
3 Lectures
1. Overview Hydration.mp4
80.76 MB
2. Why Hydration Is Important For Your Health & Fitness.mp4
214.39 MB
4. How To Filter Your Drinking Water.mp4
443.85 MB
9. Minerals
11 Lectures
1. Overview Minerals & Vitamins.mp4
152.92 MB
2. Magnesium.mp4
434.76 MB
3. Calcium.mp4
484.30 MB
4. How To Reverse Tissue Calcification & Bring Calcium Into The Bones.mp4
349.47 MB
5. Sodium.mp4
308.73 MB
6. Zinc.mp4
478.32 MB
7. Copper.mp4
431.89 MB
8. Iron.mp4
364.26 MB
9. How To Get A Mineral Hair Analysis.mp4
421.22 MB
10. Downloadable Resource How To Check & Fix Nutrient Deficiencies Correctly.pdf
0.30 MB
11. Potassium.mp4
411.72 MB
10. Vitamins
8 Lectures
1. Vitamin A.mp4
299.99 MB
2. Vitamin B.mp4
293.53 MB
3. Intrinsic Factor Explained.mp4
218.12 MB
4. The Different Types Of Vitamin B12 Supplements Explained.mp4
345.29 MB
5. Vitamin C.mp4
500.31 MB
6. Vitamin D.mp4
409.47 MB
7. Vitamin E.mp4
242.20 MB
8. Vitamin K.mp4
226.71 MB
11. Overlooked Nutrients
5 Lectures
1. Overview Overlooked Nutrients.mp4
81.07 MB
2. Vitamin F.mp4
230.08 MB
3. Vitamin P.mp4
237.28 MB
4. Vitamin U.mp4
219.34 MB
5. Phytonutrients Explained.mp4
483.03 MB
12. Coaching Tools
5 Lectures
1. Overview Coaching Tools.mp4
32.35 MB
2. The Client Assessment.mp4
10.56 MB
4. The Client Interview.mp4
45.49 MB
5. Understanding Their Painpoints.mp4
28.31 MB
6. Keeping Clients Motivated.mp4
603.41 MB
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