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Improve Your Focus and Control Your Attention Play Image

Improve Your Focus and Control Your Attention

Learn the basics of focus and how to regain control over your concentration.

4.3 Rating star
1176 Ratings
3,765 Enrolled

Created By Jamal Lazaar

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Course speifications
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1.5 Hours
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33 Files
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Lifetime/ Unlimited
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Certificate of completion
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Created on Dec.5.2024
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10 downloadable resources
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Last Updated 12.Apr.2025
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30 days money back gurantee
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Course description

What You’ll Learn



  • Discover the fundamentals of focus and concentration and why they matter.

  • Work smarter, not longer—become more efficient even while doing less.

  • Boost productivity and efficiency at work by honing your attention.

  • Reduce stress by focusing on the essentials and letting go of the rest.

  • Develop habits that naturally enhance your productivity.

  • Eliminate daily distractions that derail your workflow.

  • Create systems to protect your attention and unlock creativity.

  • And much more—all scientifically proven and immediately actionable.



Requirements



  • Be open-minded and ready to take action.



Description


Comprehensive Focus and Concentration Program


In this training, you’ll learn the science-backed techniques to regain control of your attention and achieve more in less time.


Learn to counteract:



  • Frequent interruptions—employees get interrupted every 10½ minutes yet need 25 minutes to refocus.

  • Dwindling screen attention—our average focus span has dropped from 2½ minutes in 2004 to just 42 seconds today.


You’ll also find real-world examples and practical exercises throughout to cement every concept.



What Participants Are Saying



  • “Concrete, essential training—my focus has never been sharper!” — Salahddin

  • “I doubled my output—this course is a game-changer.” — Nicholas

  • “Clear, concise, and transformative.” — Lynne






Why Join This Training?


In today’s distraction-heavy world, your attention is under constant siege—from news alerts to social media and open-plan offices. Without strategies to protect it, productivity plummets and stress soars. This course empowers you to:



  • Regain control by understanding how focus works.

  • Build protective systems that block distractions.

  • Cultivate lasting habits for deep, creative work.


Ready to reclaim your focus? Click “Buy Now” and start transforming your concentration today.



Who This Course Is For



  • Anyone seeking to restore their ability to concentrate.

  • Professionals wanting systems to eliminate distractions.

  • Individuals committed to focusing on what truly matters.

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Course content web

8 sections | 28 lectures | 1:50 total length
Expand all sections
1. Introduction
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Video Icon 00. Promo Focus Eng
117.51 MB
Video Icon 1. Intro Focus
117.06 MB
2. Understanding the concept of concentration
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Video Icon 1. The different causes of lack of concentration
253.70 MB
Video Icon 2. The attention residue
189.73 MB
Video Icon 3. The Mental Load
372.12 MB
Video Icon 4. The Zeigarnik Effect
254.84 MB
3. How to boost your focus
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Video Icon 1. Identify your priorities
328.84 MB
Video Icon 2. Secrets of Warren Buffet
254.03 MB
Video Icon 3. How to organize your days
231.20 MB
Video Icon [Exercise] How to structure your day
Video Icon 4. Batching
239.61 MB
4. Improve concentration at work
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Video Icon 1. Strategies for Staying Focused in Meetings
254.49 MB
Video Icon 2. How to deal with interruptions
342.31 MB
Video Icon 3. Parkinson's law
128.14 MB
5. Focus and teleworking
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Video Icon 1. Your workspace
394.11 MB
Video Icon 2. Your colleagues
226.27 MB
Video Icon 3. Your family members
206.85 MB
Video Icon 4. Physical activity and focus
189.79 MB
6. Develop concentration through mindfulness
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Video Icon 1. The importance of meditation
251.43 MB
Video Icon 2. Basic Mindfulness Technique
176.20 MB
Video Icon 3. [Guided meditation] for mindfulness
334.48 MB
Video Icon 4. Walking meditation-Explanation
354.54 MB
Video Icon [Exercise] Walking Meditation
Video Icon 5. Daily mindfulness practices
425.63 MB
7. Create habits and rituals for better concentration
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Video Icon 1. The Ivy Lee Method
128.32 MB
Video Icon 2. A day without emails
127.50 MB
Video Icon 3. Improve your decision-making to stay focused on the essentials
334.89 MB
Video Icon 4. Some tools to help you concentrate
304.72 MB
Video Icon 5. How to develop better habits
377.11 MB
8. Conclusion
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Video Icon A final word
44.83 MB
Video Icon Contact

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