Improve Your Focus and Control Your Attention
in Focus & Concentration
4.3
(1176 Ratings)
3,765 Students
Created by
Jamal Lazaar
About this course
What You’ll Learn
- Discover the fundamentals of focus and concentration and why they matter.
- Work smarter, not longer—become more efficient even while doing less.
- Boost productivity and efficiency at work by honing your attention.
- Reduce stress by focusing on the essentials and letting go of the rest.
- Develop habits that naturally enhance your productivity.
- Eliminate daily distractions that derail your workflow.
- Create systems to protect your attention and unlock creativity.
- And much more—all scientifically proven and immediately actionable.
Requirements
- Be open-minded and ready to take action.
Description
Comprehensive Focus and Concentration Program
In this training, you’ll learn the science-backed techniques to regain control of your attention and achieve more in less time.
Learn to counteract:
- Frequent interruptions—employees get interrupted every 10½ minutes yet need 25 minutes to refocus.
- Dwindling screen attention—our average focus span has dropped from 2½ minutes in 2004 to just 42 seconds today.
You’ll also find real-world examples and practical exercises throughout to cement every concept.
What Participants Are Saying
- “Concrete, essential training—my focus has never been sharper!” — Salahddin
- “I doubled my output—this course is a game-changer.” — Nicholas
- “Clear, concise, and transformative.” — Lynne
Why Join This Training?
In today’s distraction-heavy world, your attention is under constant siege—from news alerts to social media and open-plan offices. Without strategies to protect it, productivity plummets and stress soars. This course empowers you to:
- Regain control by understanding how focus works.
- Build protective systems that block distractions.
- Cultivate lasting habits for deep, creative work.
Ready to reclaim your focus? Click “Buy Now” and start transforming your concentration today.
Who This Course Is For
- Anyone seeking to restore their ability to concentrate.
- Professionals wanting systems to eliminate distractions.
- Individuals committed to focusing on what truly matters.
Comments (0)
1. Introduction
2 Parts
00. Promo Focus Eng
117.51 MB
1. Intro Focus
117.06 MB
2. Understanding the concept of concentration
4 Parts
1. The different causes of lack of concentration
253.70 MB
2. The attention residue
189.73 MB
3. The Mental Load
372.12 MB
4. The Zeigarnik Effect
254.84 MB
3. How to boost your focus
5 Parts
- 0:01 Hr
1. Identify your priorities
328.84 MB
2. Secrets of Warren Buffet
254.03 MB
3. How to organize your days
231.20 MB
[Exercise] How to structure your day
How to structure your day
1 Min
Attachments:
4. Batching
239.61 MB
4. Improve concentration at work
3 Parts
1. Strategies for Staying Focused in Meetings
254.49 MB
2. How to deal with interruptions
342.31 MB
3. Parkinson's law
128.14 MB
5. Focus and teleworking
4 Parts
1. Your workspace
394.11 MB
2. Your colleagues
226.27 MB
3. Your family members
206.85 MB
4. Physical activity and focus
189.79 MB
6. Develop concentration through mindfulness
6 Parts
- 0:01 Hr
1. The importance of meditation
251.43 MB
2. Basic Mindfulness Technique
176.20 MB
3. [Guided meditation] for mindfulness
334.48 MB
4. Walking meditation-Explanation
354.54 MB
[Exercise] Walking Meditation
Walking Meditation
1 Min
Attachments:
5. Daily mindfulness practices
425.63 MB
7. Create habits and rituals for better concentration
5 Parts
1. The Ivy Lee Method
128.32 MB
2. A day without emails
127.50 MB
3. Improve your decision-making to stay focused on the essentials
334.89 MB
4. Some tools to help you concentrate
304.72 MB
5. How to develop better habits
377.11 MB
8. Conclusion
2 Parts
- 0:01 Hr
A final word
44.83 MB
Contact
Contact
1 Min
Attachments:
0
0 Reviews
