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The Complete Focus Mastery Course – Brain Concentration
Dramatically increase your focus, concentration, and productivity with innovative brain-training and SelfieSpeak™ programming.
4.4
1277 Ratings
48,776 Enrolled
Created By Timothy John Walker
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Course speifications
1.5 Hours
33 Files
Lifetime/ Unlimited
Certificate of completion
Created on Dec.5.2024
10 downloadable resources
Last Updated 12.Apr.2025
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30 days money back gurantee
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Course description
What You’ll Learn
- Master your focus: regain control of your attention in a hyper-connected world.
- Boost concentration: train your brain to zero in on one task at a time.
- Increase productivity: use time-management and mind-habit strategies to get more done.
- Brain training techniques: leverage proven exercises to sharpen mental clarity.
- Attention control: overcome digital distractions—from your cell phone to social media and streaming services.
- SelfieSpeak™ Programming (SSP): record personalized audio prompts to anchor your focus where you need it.
- Create lifelong learning habits: build routines that reinforce deep work and creativity.
- Stress reduction: apply mindfulness best practices to keep calm under pressure.
- Work/life balance: develop daily systems that support both productivity and well-being.
- Burnout prevention: use mindful resilience tools to recharge and sustain performance.
Requirements
- Openness to new ideas and willingness to practice fresh techniques.
- Discipline to integrate brief daily exercises into your routine.
- A smartphone or computer to run SelfieSpeak™ audio prompts.
- No additional purchases—everything you need is included.
Description
Every ping, notification, and email competes for your attention—fracturing your focus and draining your energy. This course empowers you to:
- Reclaim your mind: push back against technology-driven multitasking.
- Command your attention: use the SSP system to create daily audio cues that guide your concentration.
- Build powerful focus habits: establish simple rituals that lock in deep work.
- Eliminate distraction: neutralize the pull of social media, news feeds, and streaming entertainment.
Developed by TJ Walker—author and instructor to over 250,000 students—this course goes beyond theory, offering groundbreaking, easy-to-follow methods that work for both highly motivated and perpetually distracted minds.
Student Testimonials
- “I feel inspired by just 15–20 minutes of daily practice. Now I start every day focused!” — Vusala S.
- “This course opened my eyes to how to truly prioritize my attention.” — Michael K.
Who This Course Is For
- Business executives and C-level leaders aiming for peak performance.
- Students and freelancers who need to deepen their concentration.
- Consultants and experts seeking more productive workdays.
- Anyone ready to break free from digital distraction and master their focus.
- Purpose-driven and vigilant leaders committed to sustainable success.
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Course content web
11 sections | 95 lectures | 4:54 total length
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all sections
Section 1 - You Can Gain Complete Mastery of Your Focus
9 Lectures
1 The Complete Focus Mastery Course - Brain Concentration Promo Video
154.60 MB
2 Quick Win! the 5 Minute Phone Solution Each Day
116.79 MB
3 Throw Away the Concept of MultiTasking to Increase Your Focus 100x
419.05 MB
4 It Has Never Been Easier AND Harder to Focus on What Is Important
527.21 MB
5 The Secret of the Stars - Daily Meditation
143.07 MB
6 Mastery Your Daily Focus By Planning Each Day In Advance
470.43 MB
7 This Is How You Will Get the Most Out of This Course
171.88 MB
8 Deep Focus Creates Deep Mastery and Then Higher Success
215.15 MB
9 The Less You Do, the More You Succeed
379.92 MB
Section 2 - Become the Master of Your Own Daily Habits
6 Lectures
10 Focus Mastery Starts with Mastering Strong Daily habits
68.91 MB
11 Life Is the Sum of your Daily habits
133.51 MB
12 Breakthroughs Come From Daily Mundane Work
158.17 MB
13 The SelfieSpeak Audio Solution
111.59 MB
14 Creating Your own Audios Is Always Better
25.18 MB
15 Your Daily Habits SelfieSpeak Audio
7.68 MB
Section 3 - You Can Gain Focus On What Content Goes Into Your Brain
10 Lectures
16 Consume Content On Purpose, Don_t Let Content Consume You
92.07 MB
17 The Source of Your Pollution
148.12 MB
18 A News Junkie is still a Junkie
142.47 MB
19 Your Perfect Media Diet
180.07 MB
20 Best Email Practices
77.02 MB
21 Cell Phone Hygiene
117.54 MB
22 Block, Tackle, Turn Off
180.52 MB
23 Schedule Your Cell Phone Time for maximum Productivity and Happiness
67.89 MB
24 SelfieSpeak Audio to Gain Contorl of Your Cell Phone
6.24 MB
24 SelfieSpeak Audio to Gain Control of Your Cell Phone
126.76 MB
Section 4 - Focus Only On STUFF That Really Matters
9 Lectures
25 Don_t Let THINGS Consume Your Life
177.65 MB
26 The Overabundance of Stuff is Crowding Out Thought
115.83 MB
27 Kondo Is One Important Piece of the Puzzle
119.86 MB
28 Easiest solution don_t buy junk in the First Place
132.71 MB
29 Exceptions to the No clutter rule - Probably Not You
79.18 MB
30 Throw Stuff Away To Clear Your thoughts
87.71 MB
31 Get Ready for Your Selfie speak audio
25.42 MB
32 You Control Your Posessions
5.57 MB
32 You Control Your Possessions
113.97 MB
Section 5 - More Focus At Meal Times Will Give You More Focus Everywhere Else
19 Lectures
33 Mastering Focus On What Goes In Your Mouth
180.81 MB
34 The Third Big Overabundance
230.41 MB
35 It Is OK to Be Hungry Occasionally
127.93 MB
36 Everything You Need to know About Eating
109.72 MB
37 Don_t Worry about How You Look to Others But How Your Body Feels to You
114.16 MB
38 Most of Us Have to fight the Battle of the Bulge
41.92 MB
39 Stop looking for the magic Bullet, Pill or Potion
116.46 MB
40 There are No Obese 95 year olds
157.80 MB
41 Gimmicks Don_t Work in the Longrun
215.04 MB
42 It_s hard to Create or Transform If You Are Stuffing Your Face all Day Long
181.88 MB
43 There is No Sugar-Coating it, Everything Is covered with Sugar These Days
61.62 MB
44 You Need a Way to Eat in the Real World
63.94 MB
45 Yes Fad Diets Will Work In the Shortterm
91.82 MB
46 Eating with Mindfulness Is the Answer
117.51 MB
47 Water Is the Go-To Beverage
104.71 MB
48 Eat Until Full and Stuffed, Or Satisfied
106.22 MB
49 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption
45.70 MB
50 Eat to Live SelfieSpeak Audio
141.76 MB
50 Eat to Live SelfieSpeak Audio
6.94 MB
Section 6 - It's Easier to Focus on Higher Level Goals When You are At High Health Levels
10 Lectures
51 Pain-Free Focus Mastery
214.05 MB
52 Pain Free Creation
78.81 MB
53 Proactive Eating Habits
79.84 MB
54 Recharging the Batteries for Maximum Performance
384.48 MB
55 There Is Always Time for Exercise
204.66 MB
56 Ready to Smile at Your Premier
180.59 MB
57 Don_t Drown in the Sea of Bad Health Advice
109.89 MB
58 Prepare for Your Health SelfieSpeak Programming
24.02 MB
59 Your SelfieSpeak Health Programming
6.87 MB
59 Your SelfieSpeak Health Programming
140.41 MB
Section 7 - Great Focus Will Lead to Greater Creativity
12 Lectures
60 Focus Mastery Will Lead You To Becoming a Creator.(edit)mp4
73.81 MB
61 Identifying Your Creative Dreams
144.98 MB
62 Don_t Be a Positive Thinker All the Time
120.44 MB
63 Don_t Just Follow Your Passion
237.14 MB
64 This is Creativity
69.07 MB
65 If You Learn to Type, You Can Learn to Create
53.97 MB
66 Devloping the Creative Outlook
57.79 MB
67 Turning Thoughts Into Creations
40.37 MB
68 Your Creations Are a Net Positive to the World
57.07 MB
69 You Can Be Creative or Conventional In Every Single Field
140.11 MB
70 Who Are Your Top 5 Creators of All Time
32.69 MB
71 Creativity Is An Outlook That Will Cover Every Inch of Your Life
113.47 MB
Section 8 - The Magic of Solitude
11 Lectures
72 Solitude Will Let You Focus On What Is Truly Important
78.95 MB
73 The Magic of Solitude
93.14 MB
74 The Magic of Constant, Focused Thought
108.93 MB
75 Turn On Solitude with the OFF Button
58.02 MB
76 Meditation Is Popular for a Reason
115.95 MB
77 It Is Difficult to Do Nothing
49.68 MB
78 Walk Your Way to Success
113.02 MB
79 Solitude Used to Be Easy, Now it is Hard
47.29 MB
80 Get Ready to Create Your Solitude habits
14.30 MB
81 Your SelfieSpeak Solitude Programming
72.34 MB
81-Your-SelfieSpeak-Solitude-Programming
3.53 MB
Section 9 - Time for Deep-Work
5 Lectures
82 Entering Your Deep-Work Flow State
99.14 MB
83 Daily Deep Work Is Essential for Creative Success
253.26 MB
84 Program Yourself to do Deep Work Daily
39.39 MB
85 Deep Work SelfieSpeak Programming
4.57 MB
85 Deep Work SelfieSpeak Programming
93.49 MB
Section 10 - Focus to the End
2 Lectures
86 Focus Means Finishing and Shipping
80.03 MB
87 Ship Your Creation Now
227.24 MB
Section 11 - Your Are Ready to Live a Focused Life!
2 Lectures
88 For True Mastery, Focus on Constant Improvement
201.19 MB
89 Conclusion - Congratulations on Learning How to Master Your Focus
117.37 MB
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