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Resilience: How to Overcome Obstacles and Reduce Stress
Build emotional resilience, confidence, and mindfulness to overcome challenges, reduce stress, and grow stronger every day. html Copy Edit
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277 Ratings
1,012 Enrolled
Created By Jamal Lazaar
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Course speifications
2:39}} Hours
32 Files
Lifetime/ Unlimited
Certificate of completion
Created on 15 May 2025
10 downloadable resources
Last Updated 23 May 2025
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$19.99
30 days money back gurantee
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Try Personal Plan for freeWhat You’ll Learn
- Become more resilient and optimistic in your daily life.
- Gain confidence and self-esteem to tackle any challenge.
- Take back control of your emotions when stress strikes.
- Reduce stress with mindfulness techniques and stay centered.
- Adopt a positive outlook and reframe daily obstacles as opportunities.
- Develop your emotional intelligence to navigate tough situations.
- Help others build resilience through proven guidance.
- Turn obstacles into opportunities for personal growth.
- And much more—practical tools you can apply immediately.
Requirements
- Be open-minded and ready to take action.
Description
Comprehensive Resilience Program
In this training, you will learn the fundamentals of resilience and how to overcome obstacles in your path. Discover techniques to manage your emotions during difficult times and use challenges to become stronger.
Testimonials
- “Concrete, essential training—I now face setbacks with confidence!” — Salahddin
- “Motivating and eye-opening—I’ve learned to thrive under pressure.” — Nicholas
- “Clear, concise, and transformative.” — Lynne
Why Join This Training on Resilience?
If you struggle to cope with life’s challenges, feel overwhelmed by stress, or want techniques to become more confident and optimistic—this training is for you.
We all face personal and professional trials. Some emerge stronger, while others feel stuck. The difference lies in proven resilience practices. This course teaches you methods to prepare for tough times and transform your mindset:
- Become more resilient and optimistic every day
- Gain confidence and self-esteem
- Take back control of your emotions
- Reduce stress with mindfulness techniques
- Become more positive and change your outlook on daily challenges
- Develop your emotional intelligence
- Help others build resilience
- Turn your obstacles into opportunities
- And much more
What are you waiting for? Click “Buy Now” and join me inside the training.
Who This Course Is For
- Anyone who wants to develop resilience in personal or professional life.
- Those seeking to navigate crises with ease and emerge stronger.
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Course content
8 sections | 32 lectures | 2:39 total length
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all sections
1. Introduction
3 Lectures
00. Resilience Promo
128.80 MB
1. Intro Resilience
232.63 MB
2. The importance of resilience
230.08 MB
2. The basics of resilience
5 Lectures
1. The 3 reactions to failure or difficulty
388.07 MB
2. The 7 Cs to become more resilient
400.26 MB
3. Action Self-compassion and self-acceptance
320.88 MB
4. How to free yourself from the weight of emotions
480.25 MB
Quiz 1
3. Change your perspective on failure and difficulties
8 Lectures
1. The Buddhist view of failure
450.71 MB
2. Small victories
223.17 MB
3. Our worst experiences can hide our best opportunities
348.75 MB
4. The Power of Gratitude
525.16 MB
5. The importance of keeping hope
248.23 MB
6. The importance of asking for help
265.74 MB
7. The importance of having a supportive environment
341.67 MB
Quiz 2
4. How to prepare for difficult situations
5 Lectures
1. Resilience and emotional intelligence
384.25 MB
2. Visualization
402.28 MB
3. The importance of patience
389.03 MB
4. Take back control of your internal dialogue
358.02 MB
Quiz 3
5. How to overcome a failure or tragic event
5 Lectures
1. What is your interpretation of what happened
333.23 MB
2. Take responsibility
252.98 MB
3. 5 Techniques to overcome failure
439.69 MB
4. Learned helplessness
381.46 MB
Quiz 4
6. Boost your resilience through mindfulness
6 Lectures
1. How Mindfulness Improves Resilience
235.23 MB
2. Basic Mindfulness Technique
173.35 MB
3. [Guided meditation] for mindfulness
366.26 MB
4. Breathing techniques
178.82 MB
5. Walking meditation-Explanation
313.79 MB
6. Practice mindfulness daily
400.71 MB
7. Improve your team's resilience
4 Lectures
2. Anticipate the needs of others
326.82 MB
4. Create a resilient and innovative corporate culture
466.26 MB
5. Ask for and appreciate feedback
323.41 MB
Quiz 5
8. Conclusion
2 Lectures
A final word
37.45 MB
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