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Professional > Soft Skills > Personal Development > Resilience
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Resilience: How to Overcome Obstacles and Reduce Stress Play Image

Resilience: How to Overcome Obstacles and Reduce Stress

Build emotional resilience, confidence, and mindfulness to overcome challenges, reduce stress, and grow stronger every day. html Copy Edit

4.1 Rating star
277 Ratings
1,012 Enrolled

Created By Jamal Lazaar

For You
Course speifications
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1.5 Hours
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33 Files
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Lifetime/ Unlimited
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Certificate of completion
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Created on Dec.5.2024
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10 downloadable resources
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Last Updated 12.Apr.2025
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30 days money back gurantee
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Course description

What You’ll Learn



  • Become more resilient and optimistic in your daily life.

  • Gain confidence and self-esteem to tackle any challenge.

  • Take back control of your emotions when stress strikes.

  • Reduce stress with mindfulness techniques and stay centered.

  • Adopt a positive outlook and reframe daily obstacles as opportunities.

  • Develop your emotional intelligence to navigate tough situations.

  • Help others build resilience through proven guidance.

  • Turn obstacles into opportunities for personal growth.

  • And much more—practical tools you can apply immediately.



Requirements



  • Be open-minded and ready to take action.



Description


Comprehensive Resilience Program


In this training, you will learn the fundamentals of resilience and how to overcome obstacles in your path. Discover techniques to manage your emotions during difficult times and use challenges to become stronger.



Testimonials



  • “Concrete, essential training—I now face setbacks with confidence!” — Salahddin

  • “Motivating and eye-opening—I’ve learned to thrive under pressure.” — Nicholas

  • “Clear, concise, and transformative.” — Lynne






Why Join This Training on Resilience?


If you struggle to cope with life’s challenges, feel overwhelmed by stress, or want techniques to become more confident and optimistic—this training is for you.


We all face personal and professional trials. Some emerge stronger, while others feel stuck. The difference lies in proven resilience practices. This course teaches you methods to prepare for tough times and transform your mindset:




  • Become more resilient and optimistic every day

  • Gain confidence and self-esteem

  • Take back control of your emotions

  • Reduce stress with mindfulness techniques

  • Become more positive and change your outlook on daily challenges

  • Develop your emotional intelligence

  • Help others build resilience

  • Turn your obstacles into opportunities

  • And much more



What are you waiting for? Click “Buy Now” and join me inside the training.



Who This Course Is For



  • Anyone who wants to develop resilience in personal or professional life.

  • Those seeking to navigate crises with ease and emerge stronger.

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Course content web

8 sections | 32 lectures | 2:39 total length
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1. Introduction
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Video Icon 00. Resilience Promo
Video Icon 1. Intro Resilience
Video Icon 2. The importance of resilience
2. The basics of resilience
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Video Icon 1. The 3 reactions to failure or difficulty
Video Icon 2. The 7 Cs to become more resilient
Video Icon 3. Action Self-compassion and self-acceptance
Video Icon 4. How to free yourself from the weight of emotions
Video Icon Quiz 1
3. Change your perspective on failure and difficulties
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Video Icon 1. The Buddhist view of failure
Video Icon 2. Small victories
Video Icon 3. Our worst experiences can hide our best opportunities
Video Icon 4. The Power of Gratitude
Video Icon 5. The importance of keeping hope
Video Icon 6. The importance of asking for help
Video Icon 7. The importance of having a supportive environment
Video Icon Quiz 2
4. How to prepare for difficult situations
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Video Icon 1. Resilience and emotional intelligence
Video Icon 2. Visualization
Video Icon 3. The importance of patience
Video Icon 4. Take back control of your internal dialogue
Video Icon Quiz 3
5. How to overcome a failure or tragic event
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Video Icon 1. What is your interpretation of what happened
Video Icon 2. Take responsibility
Video Icon 3. 5 Techniques to overcome failure
Video Icon 4. Learned helplessness
Video Icon Quiz 4
6. Boost your resilience through mindfulness
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Video Icon 1. How Mindfulness Improves Resilience
Video Icon 2. Basic Mindfulness Technique
Video Icon 3. [Guided meditation] for mindfulness
Video Icon 4. Breathing techniques
Video Icon 5. Walking meditation-Explanation
Video Icon 6. Practice mindfulness daily
7. Improve your team's resilience
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Video Icon 2. Anticipate the needs of others
Video Icon 4. Create a resilient and innovative corporate culture
Video Icon 5. Ask for and appreciate feedback
Video Icon Quiz 5
8. Conclusion
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Video Icon A final word
Video Icon Contact

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