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Self-Care and Resilience: Protect Yourself from Stress and Burnout
Learn essential self-care techniques and build resilience to protect yourself from stress and burnout. This course offers practical strategies to develop healthier habits and manage pressures effectively.
Created By Dr Neil Thompson
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Try Personal Plan for freeWhat You'll Learn:
- Understand the importance of self-care and how it plays a crucial role in preventing stress and burnout.
- Explore nine practical ways to promote self-care and integrate it into your daily routine.
- Develop a deeper understanding of the role of resilience in maintaining well-being and managing stress.
- Gain confidence in practicing self-care and building resilience in your personal and professional life.
Requirements
All you need is an interest in developing self-care skills and resilience to enhance your ability to manage stress and prevent burnout.
Description
Working life can be highly demanding, with pressures from both our professional and personal lives often overwhelming us. Coping with these demands while avoiding stress and burnout is a challenging task, and it requires effective self-care and resilience. Without looking after ourselves, we become less equipped to handle the pressures and support others, whether at work or in our personal lives.
Sadly, it's common for busy individuals to focus so intensely on their tasks that they neglect their own well-being. This can lead to a vicious cycle where neglecting self-care leaves us overstretched, depleted, and struggling to meet responsibilities. The more we push ourselves, the harder it becomes to accomplish everything, and the more likely we are to ignore our own needs, which only worsens the situation.
This course has been developed to help you recognize the vital importance of self-care and provide practical strategies for achieving it. Additionally, it clarifies the role of resilience—an often misunderstood concept—and explains how it contributes to maintaining balance in life and work.
Who This Course Is For:
- Anyone looking to develop self-care skills and build resilience to prevent stress and burnout.
- Individuals interested in enhancing their ability to cope with pressures and maintain a healthy work-life balance.
Course content
1. Promo.mp4
2. Introduction
3. Module Companion E-workbook
4. Lesson 1 - Why is self-care important
5. Lesson 2 - The three Ss
6. Lesson 3 - The three As
7. Lesson 4 - The three Ms
8. Lesson 5 - Developing resilience
9. Conclusion
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