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Stress Management - How to Manage Your Stress Effectively Play Image

Stress Management - How to Manage Your Stress Effectively

Master stress management at work with proven techniques for calm, focus, resilience, and productivity.

4.3 Rating star
3129 Ratings
7,743 Enrolled

Created By Jamal Lazaar

For You
Course speifications
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1:19}} Hours
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28 Files
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Lifetime/ Unlimited
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Certificate of completion
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Created on 15 May 2025
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10 downloadable resources
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Last Updated 22 May 2025
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$39.99
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30 days money back gurantee
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What You’ll Learn



  • Effective strategies to release work-related stress and stay calm under pressure.

  • Techniques for staying composed before presentations or high-stakes moments.

  • Methods to achieve goals while maintaining a relaxed mindset.

  • Burnout-prevention tactics that boost productivity without extra hours.

  • Ways to release muscle tension and physical discomfort quickly.

  • Scientifically proven stress-reduction practices grounded in research.

  • Daily rituals for sustained calm in any circumstance.

  • Focus techniques that help you work on essentials only.

  • Hands-on exercises to apply each concept immediately.



Requirements



  • An open mind and readiness to put new stress-management techniques into practice.



Description


Complete Course on Stress Management in the Workplace


This training delivers everything you need to stay productive, calm, and resilient under work pressures. You’ll learn:



  • Time-tested methods to manage anxiety and prevent burnout

  • Practical routines and meditative habits of high achievers

  • Strategies to integrate stress relief into your daily workflow


Content is refreshed regularly with the latest insights on resilience, time management, and the habits of successful people.



What Participants Are Saying



  • “Concrete, essential guidance—this training transformed how I handle daily stress!” — Landry

  • “I feel more focused and relaxed—even before big meetings.” — L. Naraine

  • “Clear, concise, and immediately useful.” — Dave






Why Join This Training?


Today’s fast-paced work environment can take a heavy toll on your health and productivity. With 80% of medical visits linked to stress, effective management is no longer optional.


If you’re an employee, manager, or entrepreneur seeking to stay calm, productive, and energized—this training is for you.


You’ll discover how top performers maintain peak performance without burning out. No guesswork—just step-by-step guidance to:



  • Handle daily stressors so they don’t derail your focus

  • Build resilience with simple, science-backed habits

  • Transform pressure into productive energy



Skills You’ll Acquire



  • Effective stress-release strategies for work

  • Calm-before-presentation techniques

  • Relaxed goal-achievement methods

  • Burnout-prevention productivity hacks

  • Muscle-tension release exercises

  • Scientifically proven stress-reduction practices

  • Daily rituals for sustained calm

  • Focus-boosting techniques

  • Hands-on practice exercises



Call to Action


Ready to transform your stress into strength? Click the Buy Now button and learn how to manage your stress effectively.



Who This Course Is For



  • Employees, managers, and entrepreneurs facing daily stress at work.

  • Anyone wanting to stay productive and serene under pressure.

  • Professionals seeking practical, science-backed stress-management tools.

View more

Course content

7 sections | 28 lectures | 1:19 total length
Expand all sections
1. Introduction
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Video Icon 00. Promo
210.98 MB
Video Icon 1. Stress Intro
125.40 MB
2. Understanding the problem
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Video Icon 1. What is stress
157.52 MB
Video Icon [Exercise] Identify the different sources of stress
Video Icon 2. Chronic stress
201.67 MB
Video Icon 3. What causes stress
220.65 MB
Video Icon 4. How to get out of the stress trap
271.40 MB
Video Icon 5. How to manage stress before a presentation
183.91 MB
3. Level # - Organization
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Video Icon 0. Reduce your stress through organization
373.58 MB
Video Icon 1. Avoid multitasking
140.94 MB
Video Icon The difference between urgent and important tasks
Video Icon 2. Finish the task your start
154.27 MB
Video Icon 3. Knowing how to say no
184.71 MB
Video Icon 4. Plan ahead
153.36 MB
Video Icon 5. dont read your meils in the morning
148.88 MB
Video Icon 6. Take breaks regularly
126.20 MB
Video Icon [Exercise] Take breaks regularly
Video Icon 7. Avoid negative people
137.58 MB
Video Icon 8. Go minimalist
197.63 MB
Video Icon 9. How to handle difficult conversations
143.66 MB
4. Level #2 - Health
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Video Icon 1. The importance of sport
238.57 MB
Video Icon 2. Meditation Stress Eng
271.97 MB
Video Icon 3. Breathing eng stress
181.12 MB
Video Icon 4. Morning routine stress eng
153.51 MB
5. Level 3 - Lifestyle
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Video Icon 1. Restful sleep stress eng
314.51 MB
Video Icon 2. Food and stress
310.00 MB
Video Icon 3. your lifestyle
237.14 MB
Video Icon 4. The secret of snacks
120.07 MB
Video Icon 6. See people
144.12 MB
Video Icon 7. The really important things
119.67 MB
6. Conclusion
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Video Icon A final word
41.15 MB
Video Icon Contact

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