Go Back
Stress Management - How to Manage Your Stress Effectively
Master stress management at work with proven techniques for calm, focus, resilience, and productivity.
4.3
3129 Ratings
7,743 Enrolled
Created By Jamal Lazaar
Favorite
For You
Course speifications
1.5 Hours
33 Files
Lifetime/ Unlimited
Certificate of completion
Created on Dec.5.2024
10 downloadable resources
Last Updated 12.Apr.2025
Closed captions
30 days money back gurantee
Instructor support
Promo code
Apply
Course description
What You’ll Learn
- Effective strategies to release work-related stress and stay calm under pressure.
- Techniques for staying composed before presentations or high-stakes moments.
- Methods to achieve goals while maintaining a relaxed mindset.
- Burnout-prevention tactics that boost productivity without extra hours.
- Ways to release muscle tension and physical discomfort quickly.
- Scientifically proven stress-reduction practices grounded in research.
- Daily rituals for sustained calm in any circumstance.
- Focus techniques that help you work on essentials only.
- Hands-on exercises to apply each concept immediately.
Requirements
- An open mind and readiness to put new stress-management techniques into practice.
Description
Complete Course on Stress Management in the Workplace
This training delivers everything you need to stay productive, calm, and resilient under work pressures. You’ll learn:
- Time-tested methods to manage anxiety and prevent burnout
- Practical routines and meditative habits of high achievers
- Strategies to integrate stress relief into your daily workflow
Content is refreshed regularly with the latest insights on resilience, time management, and the habits of successful people.
What Participants Are Saying
- “Concrete, essential guidance—this training transformed how I handle daily stress!” — Landry
- “I feel more focused and relaxed—even before big meetings.” — L. Naraine
- “Clear, concise, and immediately useful.” — Dave
Why Join This Training?
Today’s fast-paced work environment can take a heavy toll on your health and productivity. With 80% of medical visits linked to stress, effective management is no longer optional.
If you’re an employee, manager, or entrepreneur seeking to stay calm, productive, and energized—this training is for you.
You’ll discover how top performers maintain peak performance without burning out. No guesswork—just step-by-step guidance to:
- Handle daily stressors so they don’t derail your focus
- Build resilience with simple, science-backed habits
- Transform pressure into productive energy
Skills You’ll Acquire
- Effective stress-release strategies for work
- Calm-before-presentation techniques
- Relaxed goal-achievement methods
- Burnout-prevention productivity hacks
- Muscle-tension release exercises
- Scientifically proven stress-reduction practices
- Daily rituals for sustained calm
- Focus-boosting techniques
- Hands-on practice exercises
Call to Action
Ready to transform your stress into strength? Click the Buy Now button and learn how to manage your stress effectively.
Who This Course Is For
- Employees, managers, and entrepreneurs facing daily stress at work.
- Anyone wanting to stay productive and serene under pressure.
- Professionals seeking practical, science-backed stress-management tools.
View more
Course content web
7 sections | 28 lectures | 1:19 total length
Expand
all sections
1. Introduction
2 part
00. Promo
1. Stress Intro
2. Understanding the problem
6 part
1. What is stress
[Exercise] Identify the different sources of stress
2. Chronic stress
3. What causes stress
4. How to get out of the stress trap
5. How to manage stress before a presentation
3. Level # - Organization
12 part
0. Reduce your stress through organization
1. Avoid multitasking
The difference between urgent and important tasks
2. Finish the task your start
3. Knowing how to say no
4. Plan ahead
5. dont read your meils in the morning
6. Take breaks regularly
[Exercise] Take breaks regularly
7. Avoid negative people
8. Go minimalist
9. How to handle difficult conversations
4. Level #2 - Health
4 part
1. The importance of sport
2. Meditation Stress Eng
3. Breathing eng stress
4. Morning routine stress eng
5. Level 3 - Lifestyle
6 part
1. Restful sleep stress eng
2. Food and stress
3. your lifestyle
4. The secret of snacks
6. See people
7. The really important things
6. Conclusion
2 part
A final word
Contact
Similar courses
Explore More
Best Seller
430
Become a certified stress and anxiety coach. Learn stress reduction techniques, anxiety relief strategies, and how to coach others to manage stress and anxiety effectively.
Felix Harder
1,410 Enrolled
2:22 Hours
Buy $39.99
Best Seller
3
Learn how to manage pressures and avoid harmful stress. This course provides strategies for dealing with stress, understanding its complexities, and promoting well-being in the workplace.
Dr Neil Thompson
97 Enrolled
4:30 Hours
Buy $19.99
Instructor
More Courses by Jamal Lazaar
9133
Learn efficient, innovative problem-solving with design thinking, Pareto, mindmaps, Six Thinking Hats, and critical thinking tools.
Jamal Lazaar
29,445 Enrolled
1:40 Hours
Buy $59.99
9701
Learn Agile fundamentals—Scrum, Kanban, and Lean—to adapt quickly, boost team productivity, and deliver projects efficiently.
Jamal Lazaar
26,554 Enrolled
2:22 Hours
Buy $54.99
6734
Master core project management skills and proven methodologies to deliver projects on time, on budget, and with confidence.
Jamal Lazaar
15,998 Enrolled
3:05 Hours
Buy $49.99
4413
Introduction to Design Thinking—unleash structured creativity and innovation to solve problems and meet real customer needs. html Copy Edit
Jamal Lazaar
12,874 Enrolled
1:31 Hours
Buy $39.99
Join us today!
Recieve the best deals..
