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Anxiety & Stress Management Coaching Certification (CPD)
Become a certified stress and anxiety coach. Learn stress reduction techniques, anxiety relief strategies, and how to coach others to manage stress and anxiety effectively.
Created By Felix Harder
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Course description
What You'll Learn
- Earn your CPD Certificate upon completion
- Coach others effectively with stress management and anxiety relief techniques
- Create personalized stress management programs for clients
- Master the art of Calm Breathing for stress reduction
- Learn and apply Progressive Muscle Relaxation (PMR) techniques
Requirements
- A genuine willingness to coach, motivate, and help others
Description
Complete the course and receive your CPD Certification and 10 Credits automatically!
Welcome! I'm Felix Harder, a stress coach, and this Stress & Anxiety Management Coaching Certification is designed for those eager to help others improve their mental health. Whether you're a beginner or looking to expand your coaching business, this course is structured to guide you step by step in becoming a skilled coach in stress and anxiety management.
This comprehensive program will equip you with the knowledge of proven stress management techniques based on scientific research. You'll learn to design personalized action plans for both yourself and your clients. Let’s dive into the 3 main steps to becoming a successful stress coach:
- Understand stress and anxiety, and their impact on health and happiness.
- Learn and apply evidence-based techniques and strategies.
- Master the skills of working with clients and growing your coaching business.
Course Highlights
SCIENCE-BASED STRESS & ANXIETY MANAGEMENT
- Understand the science behind stress and anxiety.
- Learn the best techniques and strategies for managing stress.
- How to implement these evidence-based methods effectively.
CALM BREATHING
- Learn how proper breathing techniques can help reduce stress and anxiety.
- Get hands-on instructions for coaching others in calm breathing.
- Access full video guides on breathing exercises.
PROGRESSIVE MUSCLE RELAXATION (PMR)
- Discover the fundamentals of PMR and how it helps manage stress.
- Avoid common mistakes when practicing PMR.
- Follow a complete PMR routine, complete with a cheatsheet.
EXERCISE & NUTRITION FOR STRESS RELIEF
- Learn the most effective types of exercise for reducing stress.
- Understand the best foods and supplements for stress relief.
- Receive a sample workout and nutrition routine.
BONUS: RELATIONSHIP COACHING
- How to build stronger relationships and manage stress within them.
- Strategies for mending broken friendships.
- Approaches to handling stress in romantic relationships.
And much more...
This course provides all the tools you'll need to help others overcome anxiety, depression, and stress disorders, or simply lead a more balanced life. If you want to build a successful coaching career, whether online or in person, it's essential to understand how to effectively work with clients and address their pain points.
Designed for both professionals and beginners, this course will improve both your personal well-being and coaching abilities. You don't need to be an experienced coach or therapist—just a passion for mental health and a desire to learn!
The program includes downloadable worksheets, eBooks, and printable resources, allowing you to study at your own pace from anywhere, anytime. If you're ready to make stress management coaching your career, this is the right course for you!
Enjoy Lifelong Learning!
Enroll now for a one-time fee and receive:
- Lifetime access to all course content (videos, workbooks, downloadable resources, etc.)
- Free access to all future course updates
- 30-day 100% money-back guarantee – No risk, just reward
Who this course is for:
- Anyone interested in coaching others
- Those wanting to learn how to manage stress and anxiety
- Anyone looking to grow their (online) coaching business
Course content web
1. Introduction & What You Will Learn.mp4
3. The Difference Between Stress And Anxiety.mp4
4. Short vs Long Term Stress.mp4
5. The Effects Of Stress & Anxiety On Your Body.mp4
1. What Is Science-Based Stress & Anxiety Management.mp4
2. Proven Strategies & Techniques.mp4
1. Calm Breathing Overview.mp4
2. The Benefits Of Proper Breathing.mp4
3. Breathing Exercise #1 - Three Part Breath.mp4
4. Breathing Exercise #2 - Bellows Breath.mp4
6. Breathing Exercise #3 - Diaphragmatic Breathing.mp4
1. Progressive Muscle Relaxation Overview.mp4
2. How PMR Helps Reduce Stress & Anxiety.mp4
3. Complete PMR Routine.mp4
1. Exercise For Stress Management Overview.mp4
2. How Exercise Helps Reduce Stress.mp4
3. Stress Management Workout.mp4
4. Beginner Weight Lifting Routine.mp4
5. What Is HIIT Cardio.mp4
6. How To Design A HIIT Cardio Workout.mp4
1. Dieting For Stress Management Overview.mp4
2. How Your Diet Affects Your Health.mp4
3. How To Eat For A Longer & Healthier Life.mp4
4. How Many Calories Should You Consume.mp4
5. Calculating TDEE.mp4
6. Healthy Weight Ranges.mp4
7. The Right Food Choices.mp4
8. The Best Foods For Stress Relief.mp4
9. The Best Foods For Energy.mp4
10. Supplements For Improved Sleep.mp4
11. Supplemens For More Focus.mp4
1. Relationships & Stress Overview.mp4
2. The Health Benefits Of Strong Relationships.mp4
3. How To Build Stronger Relationships.mp4
4. How To Fix A Broken Friendship.mp4
5. How To Manage Stress In A Romantic Relationship.mp4
1. Organizing Your Environment For Stress Management.mp4
2. The Modern Problem.mp4
3. Why We Are Faced With Too Many Distractions.mp4
4. How To Reduce Your Decisions.mp4
5. Organizing Your Home.mp4
6. Organizing Your Time.mp4
7. Organizing Your Work.mp4
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