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The Complete Mindfulness Course – Enjoy Life in the Present
Mindfulness can be mastered, learn stress management, meditation, yoga, and SelfieSpeak™ techniques to live fully in the present.
Created By Timothy John Walker
Get this course with 2000+ of our top related courses with personal plan.
Try Personal Plan for freeWhat You’ll Learn
- Mindfulness: cultivate present-moment awareness throughout your day.
- Focus & Clarity: sharpen your thinking and control scattered attention.
- Stress Management: reduce tension with proven best practices and mindful techniques.
- Meditation & Yoga: integrate simple practices for calm and resilience.
- Resilience Building: use mindfulness to bounce back from challenges.
- Work/Life Balance: create healthy boundaries to prevent burnout.
- Relaxation Skills: learn methods to unwind quickly and deeply.
- SelfieSpeak™ Programming: leverage mobile audio tools to reinforce mindful habits.
Requirements
- A sincere desire to develop regular mindfulness practice.
- An open mind ready to explore stress-reduction techniques.
- Commitment to improving work/life balance and managing burnout.
Description
Stop living on autopilot—start savoring every moment. In this comprehensive course, TJ Walker shares an innovative blend of ancient practices and modern technology to help you:
- Anchor your awareness in the “now” rather than dwelling on past worries or future anxieties.
- Use simple smartphone-recorded reminders and guided SelfieSpeak™ exercises to maintain focus.
- Incorporate brief meditation and yoga routines into even the busiest schedule.
- Apply mindful stress-management strategies for lasting calm and clarity.
Whether you’re glued to your screen, overwhelmed by notifications, or simply seeking peace, this course offers practical tools and daily exercises to transform how you experience life.
Student Testimonials
- “It’s a really great course—opened my mind to new mindfulness practices.” — Duong Dinh Hoa
- “Practical and to the point, no fluff!” — Marcel Villeneuve
- “A wonderful experience—100% recommended.” — Iyanuoluwa Olatunbosun
- “Exceeded my expectations in the first half alone.” — Michael Kirchberger
- “Crisp, clear audio and concise delivery.” — Shankar
- “Absolutely relaxing—fantastic!” — Zain
Who This Course Is For
- Busy executives, CEOs, and entrepreneurs craving mental clarity.
- Stressed professionals and anyone trapped in constant distraction.
- Wellness coaches and personal trainers seeking new tools for clients.
- Health and wellness students aiming to deepen their practice.
- Anyone ready to reclaim the joy of the present moment.
Course content
1. Promo Video You Can Live a Fulfilled Life In the Moment
2. Quick Win! This Trick Can Make Your Next Party the Best Ever
3.1. If You are In an Incredible Hurry
3.2. If You are In an Incredible Hurry
4. grab your own attention
5. Mindfullness Is About You Focusing on the Present In a Relaxed State
6. Why It Is So Much Harder to Be Mindful In the 2020s
7. This Course Is Unlike Any Other Mindfulness Course You Will Ever Encounter
8. The First Step In De-Programming Your Negative Thinking
9. Why You Should Try Yoga and Meditation
10. The Modern Attention Economy Wants to Eat Your Brain
11. You Must Embtrace Shutdown Time if You Want Mindfulness
12. Mindfulness Can Be As Simple As a Walk In the Park
1. Do You Know What Is Keeping You From Being Mindful
2. The Easy Alternative to Yoga, The SelfieSpeak Audio Programming
4. Cell Phone Addiction Is Destroying Mindfulness and Relationships
5. Get Ready to Meditate, Even If You_ve Never Tried Before
6.1. Here is a Simple Way to Do Meditation
6.2. Here is a Simple Way to Do Meditation
7. Play Sports, But Not Watching Sports, The Way to Mindfulness
8. Develop a Mindful Approach to Your Cell Phone
9. You Can Use Technology To Protect Yourself from Technolgoy Destroying Your Min
10. Get Ready to Control Your Own Brain
11.1. Here Is How I Program My Mind to Be Mindful (this video needs to be fully pro
11.2. Here Is How I Program My Mind to Be Mindful (this video needs to be fully pro
12. Your Turn To Create Your Own Mindfulness SelfieSpeak Audio
1. Start Your Day in True Mindfulness
2. News and Nonsense Addiction Is Destroying Your Mindfulness
3. Your Stuff Is Taking Over Your House and Your Mind
4. Mindless Eating Causes More Problems than An Expanded Waistline
5. Integrating a Mindfulness Approach To Every Aspect of Life
1. If the Body is in Pain, the Mind Shuts Down
2. Ditch Your Alarm Clock to Save Your Brain
3. Moving Your Body Toward Mindfulness
1. You Must Live Your Own Life
2. The Power of Now Only Works With the Power of No
3. Becoming Mindful Of How Your Spend Your Day
4. Becoming Mindful Of Your Purpose in Life
1. Here Is What You Never Noticed About Your Favorite Painting
2. The Cell Phone Collection Plate
3. Seriously, It_s Time for You to go for a Walk
4. Honing the Power of Sustained Focus
5. Try Yoga At Least Once in Your Life
6. The Social Media Diet to Maximize Mindfulness
1. The Next Step In Your Mindfulness Journey
Instructor
TJ Walker is a globally recognized communication skills coach and founder of Media Training Worldwide. With over 12 million enrollments across 250+ courses, he’s one of the most successful instructors in online education. Walker has trained world leaders, Nobel laureates, CEOs, and professionals at organizations like the UN, Apple, and Google. A bestselling author and Guinness World Record holder, he brings decades of experience in public speaking, media training, and personal development to learners worldwide.
[FR]
TJ Walker est un coach en communication de renommée mondiale et fondateur de Media Training Worldwide. Avec plus de 12 millions d'inscriptions à plus de 250 cours, il est l’un des formateurs les plus populaires dans l’univers de l’apprentissage en ligne. Il a formé des dirigeants politiques, des lauréats du prix Nobel, des PDG et des professionnels de grandes entreprises comme l’ONU, Apple et Google. Auteur à succès et détenteur d’un record Guinness, il partage des décennies d'expertise en prise de parole, communication et développement personnel à travers le monde.
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