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The Complete Mindfulness Course – Enjoy Life in the Present
Mindfulness can be mastered—learn stress management, meditation, yoga, and SelfieSpeak™ techniques to live fully in the present.
4.1
1183 Ratings
49,566 Enrolled
Created By Timothy John Walker
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Course speifications
1.5 Hours
33 Files
Lifetime/ Unlimited
Certificate of completion
Created on Dec.5.2024
10 downloadable resources
Last Updated 12.Apr.2025
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30 days money back gurantee
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Course description
What You’ll Learn
- Mindfulness: cultivate present-moment awareness throughout your day.
- Focus & Clarity: sharpen your thinking and control scattered attention.
- Stress Management: reduce tension with proven best practices and mindful techniques.
- Meditation & Yoga: integrate simple practices for calm and resilience.
- Resilience Building: use mindfulness to bounce back from challenges.
- Work/Life Balance: create healthy boundaries to prevent burnout.
- Relaxation Skills: learn methods to unwind quickly and deeply.
- SelfieSpeak™ Programming: leverage mobile audio tools to reinforce mindful habits.
Requirements
- A sincere desire to develop regular mindfulness practice.
- An open mind ready to explore stress-reduction techniques.
- Commitment to improving work/life balance and managing burnout.
Description
Stop living on autopilot—start savoring every moment. In this comprehensive course, TJ Walker shares an innovative blend of ancient practices and modern technology to help you:
- Anchor your awareness in the “now” rather than dwelling on past worries or future anxieties.
- Use simple smartphone-recorded reminders and guided SelfieSpeak™ exercises to maintain focus.
- Incorporate brief meditation and yoga routines into even the busiest schedule.
- Apply mindful stress-management strategies for lasting calm and clarity.
Whether you’re glued to your screen, overwhelmed by notifications, or simply seeking peace, this course offers practical tools and daily exercises to transform how you experience life.
Student Testimonials
- “It’s a really great course—opened my mind to new mindfulness practices.” — Duong Dinh Hoa
- “Practical and to the point, no fluff!” — Marcel Villeneuve
- “A wonderful experience—100% recommended.” — Iyanuoluwa Olatunbosun
- “Exceeded my expectations in the first half alone.” — Michael Kirchberger
- “Crisp, clear audio and concise delivery.” — Shankar
- “Absolutely relaxing—fantastic!” — Zain
Who This Course Is For
- Busy executives, CEOs, and entrepreneurs craving mental clarity.
- Stressed professionals and anyone trapped in constant distraction.
- Wellness coaches and personal trainers seeking new tools for clients.
- Health and wellness students aiming to deepen their practice.
- Anyone ready to reclaim the joy of the present moment.
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Course content web
7 sections | 45 lectures | 2:33 total length
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all sections
Section 1 You Can Live a Live Full of Mindfulness
13 Lectures
1 Promo Video You Can Live a Fulfilled Life In the Moment
93.01 MB
2 Quick Win! This Trick Can Make Your Next Party the Best Ever
166.32 MB
3 If You are In an Incredible Hurry
2.29 MB
3 If You are In an Incredible Hurry
313.90 MB
4 grab your own attention
275.46 MB
5 Mindfullness Is About You Focusing on the Present In a Relaxed State
218.48 MB
6 Why It Is So Much Harder to Be Mindful In the 2020s
461.41 MB
7 This Course Is Unlike Any Other Mindfulness Course You Will Ever Encounter
254.26 MB
8 The First Step In De-Programming Your Negative Thinking
235.46 MB
9 Why You Should Try Yoga and Meditation
229.28 MB
10 The Modern Attention Economy Wants to Eat Your Brain
255.16 MB
11 You Must Embtrace Shutdown Time if You Want Mindfulness
201.57 MB
12 Mindfulness Can Be As Simple As a Walk In the Park
547.19 MB
Section 2 Identifying the Problems Keeping You from Mindfulness-20190810T055447Z-002
13 Lectures
13 Do You Know What Is Keeping You From Being Mindful
130.28 MB
14 The Easy Alternative to Yoga, The SelfieSpeak Audio Programming
399.38 MB
15 Cell Phone Addiction Is Destroying Mindfulness and Relationships
217.85 MB
16 Get Ready to Meditate, Even If You_ve Never Tried Before
110.14 MB
17 Here is a Simple Way to Do Meditation
15.87 MB
17 Here is a Simple Way to Do Meditation
254.80 MB
18 Play Sports, But Not Watching Sports, The Way to Mindfulness
354.53 MB
19 Develop a Mindful Approach to Your Cell Phone
494.98 MB
20 You Can Use Technology To Protect Yourself from Technolgoy Destroying Your Min
182.14 MB
21 Get Ready to Control Your Own Brain
40.48 MB
22 Here Is How I Program My Mind to Be Mindful (this video needs to be fully pro
3.93 MB
22 Here Is How I Program My Mind to Be Mindful (this video needs to be fully pro
148.65 MB
23 Your Turn To Create Your Own Mindfulness SelfieSpeak Audio
140.22 MB
Section 3 Creating Mindfulness for Every Sphere of Your Life
5 Lectures
24 Start Your Day in True Mindfulness
177.13 MB
25 News and Nonsense Addiction Is Destroying Your Mindfulness
481.93 MB
26 Your Stuff Is Taking Over Your House and Your Mind
538.05 MB
27 Mindless Eating Causes More Problems than An Expanded Waistline
473.32 MB
28 Integrating a Mindfulness Approach To Every Aspect of Life
211.11 MB
section 4 its easier to practice mindfulness when you_re healthy rested and in no pain
3 Lectures
29 If the Body is in Pain, the Mind Shuts Down
100.70 MB
30 Ditch Your Alarm Clock to Save Your Brain
564.59 MB
31 Moving Your Body Toward Mindfulness
360.00 MB
Section 5 You Can_t Be Mindful If You Are Living someone Else_s Vision of Your Life
4 Lectures
32 You Must Live Your Own Life
463.36 MB
33 The Power of Now Only Works With the Power of No
183.37 MB
34 Becoming Mindful Of How Your Spend Your Day
239.48 MB
35 Becoming Mindful Of Your Purpose in Life
204.95 MB
Section 6 More Mindfulness Exercises
6 Lectures
36 Here Is What You Never Noticed About Your Favorite Painting
99.11 MB
37 The Cell Phone Collection Plate
87.33 MB
38 Seriously, It_s Time for You to go for a Walk
121.84 MB
39 Honing the Power of Sustained Focus
87.88 MB
40 Try Yoga At Least Once in Your Life
70.00 MB
41 The Social Media Diet to Maximize Mindfulness
149.52 MB
Section 7 You Are Now More Mindfull
1 Lectures
42 The Next Step In Your Mindfulness Journey
73.10 MB
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