Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
in Weight Loss
4.3
(87 Ratings)
608 Students
Created by
Felix Harder
About this course
What You'll Learn
- Master the fundamentals of training for weight loss—learn the best exercises, intensity levels, and workout duration.
- Lose fat faster by optimizing your workout plan for maximum results.
- Create a personalized fat loss workout that fits your lifestyle and fitness goals.
- Discover the best exercises for weight loss and body recomposition.
- Improve body composition by simultaneously losing fat and building muscle.
Requirements
- No equipment needed—this course includes bodyweight and gym workout options.
- Optional: A gym membership or access to strength training equipment for best results.
Course Description
Are you tired of workout plans that promise results but fail to deliver? This course provides a science-backed approach to weight loss and fitness, helping you burn fat, build muscle, and improve overall health with an optimized training plan.
In this program, you’ll learn how to build the perfect workout for fat loss, whether you prefer bodyweight exercises, cardio, or strength training. No gimmicks—just proven, research-based methods that actually work.
What’s Inside This Course?
- Understand the science of weight loss and debunk common fitness myths.
- Learn the difference between weight loss and fat loss—focus on what really matters.
- Discover the best cardio strategies for fat burning.
- Master HIIT (High-Intensity Interval Training) and its benefits for weight loss.
- Find the best weight training exercises to boost metabolism and preserve muscle mass.
- Get a complete step-by-step guide to building your fat loss workout.
- Exercise video demonstrations to ensure proper form and technique.
- Learn how to maintain muscle while dieting for fat loss.
- Bonus: A full 20-minute fat loss workout included as part of the course.
Who Should Take This Course?
- Anyone looking for a science-based approach to weight loss and fat burning.
- Beginners who want to start exercising and need a structured plan.
- Individuals struggling with weight loss and looking for effective strategies.
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1. Introduction
4 Parts
0. Course promo.mp4
184.50 MB
1. Introduciton & What You Will Learn In The Course.mp4
52.83 MB
2. Who This Course Is For.mp4
28.49 MB
6. Why Weight Loss.mp4
32.53 MB
2. The Theory Of Succesful Weight Loss
3 Parts
1. The Most Common Weight Loss Exercising Myths Debunked.mp4
62.09 MB
2. The Science Behind Successful Weight Loss.mp4
62.94 MB
3. Understanding The Difference Between Weight Loss & Fat Loss.mp4
29.62 MB
3. How To Exerciese For Optimal Weight Loss
9 Parts
1. Cardio For Fat Loss.mp4
38.69 MB
2. HIIT Explained.mp4
80.49 MB
3. How To Progress With Your HIIT Workouts.mp4
16.97 MB
4. The Easiest Form Of Exercise To Lose Fat.mp4
21.86 MB
5. Weight Training For Fat Loss.mp4
20.35 MB
7. Weight Training To Build Muscle & Lose Fat At The Same Time.mp4
104.69 MB
8. Weight Training To Maintain Muscle While Losing Fat.mp4
78.76 MB
9. Why You Shouldn't Do More Reps When Wanting To Lose Weight.mp4
40.36 MB
10. Should You Train Fasted.mp4
66.58 MB
4. Fat Loss Exercises & Workouts
7 Parts
1. Fat Loss Workouts Overview.mp4
31.05 MB
2. Complete HIIT Workout.mp4
503.64 MB
3. Bench Press.mp4
21.49 MB
4. Squat.mp4
17.83 MB
5. Deadlift.mp4
17.73 MB
6. Bent Over Barbell Row.mp4
8.19 MB
8. Overhead Press.mp4
15.14 MB
5. Conclusion
1 Parts
1 Conclusion.mp4
26.01 MB
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