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Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
Learn the truth about dieting and fat loss! Build a science-backed workout plan to lose weight, burn fat, and improve your fitness.
Created By Felix Harder
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Try Personal Plan for freeWhat You'll Learn
- Master the fundamentals of training for weight loss—learn the best exercises, intensity levels, and workout duration.
- Lose fat faster by optimizing your workout plan for maximum results.
- Create a personalized fat loss workout that fits your lifestyle and fitness goals.
- Discover the best exercises for weight loss and body recomposition.
- Improve body composition by simultaneously losing fat and building muscle.
Requirements
- No equipment needed—this course includes bodyweight and gym workout options.
- Optional: A gym membership or access to strength training equipment for best results.
Course Description
Are you tired of workout plans that promise results but fail to deliver? This course provides a science-backed approach to weight loss and fitness, helping you burn fat, build muscle, and improve overall health with an optimized training plan.
In this program, you’ll learn how to build the perfect workout for fat loss, whether you prefer bodyweight exercises, cardio, or strength training. No gimmicks—just proven, research-based methods that actually work.
What’s Inside This Course?
- Understand the science of weight loss and debunk common fitness myths.
- Learn the difference between weight loss and fat loss—focus on what really matters.
- Discover the best cardio strategies for fat burning.
- Master HIIT (High-Intensity Interval Training) and its benefits for weight loss.
- Find the best weight training exercises to boost metabolism and preserve muscle mass.
- Get a complete step-by-step guide to building your fat loss workout.
- Exercise video demonstrations to ensure proper form and technique.
- Learn how to maintain muscle while dieting for fat loss.
- Bonus: A full 20-minute fat loss workout included as part of the course.
Who Should Take This Course?
- Anyone looking for a science-based approach to weight loss and fat burning.
- Beginners who want to start exercising and need a structured plan.
- Individuals struggling with weight loss and looking for effective strategies.
Course content
0. Course promo.mp4
1. Introduciton & What You Will Learn In The Course.mp4
2. Who This Course Is For.mp4
6. Why Weight Loss.mp4
1. The Most Common Weight Loss Exercising Myths Debunked.mp4
2. The Science Behind Successful Weight Loss.mp4
3. Understanding The Difference Between Weight Loss & Fat Loss.mp4
1. Cardio For Fat Loss.mp4
2. HIIT Explained.mp4
3. How To Progress With Your HIIT Workouts.mp4
4. The Easiest Form Of Exercise To Lose Fat.mp4
5. Weight Training For Fat Loss.mp4
7. Weight Training To Build Muscle & Lose Fat At The Same Time.mp4
8. Weight Training To Maintain Muscle While Losing Fat.mp4
9. Why You Shouldn't Do More Reps When Wanting To Lose Weight.mp4
10. Should You Train Fasted.mp4
1. Fat Loss Workouts Overview.mp4
2. Complete HIIT Workout.mp4
3. Bench Press.mp4
4. Squat.mp4
5. Deadlift.mp4
6. Bent Over Barbell Row.mp4
8. Overhead Press.mp4
1 Conclusion.mp4
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Instructor
Hi there,
I’m Felix Harder, a nutritionist and coach specializing in health, fitness, and personal development. My expertise spans various areas, including:
Dieting & Nutrition
Healthy Living
Muscle Growth & Fat Loss
Stress Management
Gym Workouts & Bodybuilding
My Philosophy
Health and fitness don’t have to be complicated! With the right strategies and a few simple—but essential—tips, you can get started on your journey and stay motivated to achieve your goals.
What I Offer
Through my courses and videos, I provide practical, actionable advice designed to help you build healthy habits, improve your fitness, and live your best life.
Let’s simplify the path to a healthier, stronger, and more confident you!
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