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Weight Loss And Fitness: Build Your Perfect Fat Loss Workout Play Image

Weight Loss And Fitness: Build Your Perfect Fat Loss Workout

Learn the truth about dieting and fat loss! Build a science-backed workout plan to lose weight, burn fat, and improve your fitness.

4.3 Rating star
87 Ratings
608 Enrolled

Created By Felix Harder

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Course specifications
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1:45 Hours
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24 Files
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Lifetime/ Unlimited
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Certificate of completion
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Created on 5 Mar 2025
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10 downloadable resources
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Last Updated 22 Apr 2025
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$19.99
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30 days money back gurantee
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What You'll Learn

  • Master the fundamentals of training for weight loss—learn the best exercises, intensity levels, and workout duration.
  • Lose fat faster by optimizing your workout plan for maximum results.
  • Create a personalized fat loss workout that fits your lifestyle and fitness goals.
  • Discover the best exercises for weight loss and body recomposition.
  • Improve body composition by simultaneously losing fat and building muscle.

Requirements

  • No equipment needed—this course includes bodyweight and gym workout options.
  • Optional: A gym membership or access to strength training equipment for best results.

Course Description

Are you tired of workout plans that promise results but fail to deliver? This course provides a science-backed approach to weight loss and fitness, helping you burn fat, build muscle, and improve overall health with an optimized training plan.

In this program, you’ll learn how to build the perfect workout for fat loss, whether you prefer bodyweight exercises, cardio, or strength training. No gimmicks—just proven, research-based methods that actually work.

What’s Inside This Course?

  • Understand the science of weight loss and debunk common fitness myths.
  • Learn the difference between weight loss and fat loss—focus on what really matters.
  • Discover the best cardio strategies for fat burning.
  • Master HIIT (High-Intensity Interval Training) and its benefits for weight loss.
  • Find the best weight training exercises to boost metabolism and preserve muscle mass.
  • Get a complete step-by-step guide to building your fat loss workout.
  • Exercise video demonstrations to ensure proper form and technique.
  • Learn how to maintain muscle while dieting for fat loss.
  • Bonus: A full 20-minute fat loss workout included as part of the course.

Who Should Take This Course?

  • Anyone looking for a science-based approach to weight loss and fat burning.
  • Beginners who want to start exercising and need a structured plan.
  • Individuals struggling with weight loss and looking for effective strategies.
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Course content

5 sections | 24 lectures | 1:45 total length
Expand all sections
1. Introduction
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Video Icon 0. Course promo.mp4
184.50 MB
Video Icon 1. Introduciton & What You Will Learn In The Course.mp4
52.83 MB
Video Icon 2. Who This Course Is For.mp4
28.49 MB
Video Icon 6. Why Weight Loss.mp4
32.53 MB
2. The Theory Of Succesful Weight Loss
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Video Icon 1. The Most Common Weight Loss Exercising Myths Debunked.mp4
62.09 MB
Video Icon 2. The Science Behind Successful Weight Loss.mp4
62.94 MB
Video Icon 3. Understanding The Difference Between Weight Loss & Fat Loss.mp4
29.62 MB
3. How To Exerciese For Optimal Weight Loss
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Video Icon 1. Cardio For Fat Loss.mp4
38.69 MB
Video Icon 2. HIIT Explained.mp4
80.49 MB
Video Icon 3. How To Progress With Your HIIT Workouts.mp4
16.97 MB
Video Icon 4. The Easiest Form Of Exercise To Lose Fat.mp4
21.86 MB
Video Icon 5. Weight Training For Fat Loss.mp4
20.35 MB
Video Icon 7. Weight Training To Build Muscle & Lose Fat At The Same Time.mp4
104.69 MB
Video Icon 8. Weight Training To Maintain Muscle While Losing Fat.mp4
78.76 MB
Video Icon 9. Why You Shouldn't Do More Reps When Wanting To Lose Weight.mp4
40.36 MB
Video Icon 10. Should You Train Fasted.mp4
66.58 MB
4. Fat Loss Exercises & Workouts
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Video Icon 1. Fat Loss Workouts Overview.mp4
31.05 MB
Video Icon 2. Complete HIIT Workout.mp4
503.64 MB
Video Icon 3. Bench Press.mp4
21.49 MB
Video Icon 4. Squat.mp4
17.83 MB
Video Icon 5. Deadlift.mp4
17.73 MB
Video Icon 6. Bent Over Barbell Row.mp4
8.19 MB
Video Icon 8. Overhead Press.mp4
15.14 MB
5. Conclusion
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Video Icon 1 Conclusion.mp4
26.01 MB

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Instructor

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244288 Students Enrolled
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Hi there,

I’m Felix Harder, a nutritionist and coach specializing in health, fitness, and personal development. My expertise spans various areas, including:

See more

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