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Weight Loss Motivation & Mindset: Lose Fat & Keep It Off
Master the Mindset & Psychology for Lasting Weight Loss Success Unlock the secrets to sustainable fat loss, weight loss coaching, and achieving long-term success with the right mindset.
4.5
97 Ratings
1,600 Enrolled
Created By Felix Harder
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Course speifications
1.5 Hours
33 Files
Lifetime/ Unlimited
Certificate of completion
Created on Dec.5.2024
10 downloadable resources
Last Updated 12.Apr.2025
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30 days money back gurantee
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Course description
What You'll Learn
- Apply proven weight loss strategies for long-term success
- Develop healthy habits that make weight loss effortless
- Eliminate cravings & hunger attacks with psychology-backed techniques
- Understand the science behind motivation & weight loss
- See faster results by adopting the right mindset
Requirements
- No prior experience needed
- Just a willingness to commit and apply the strategies
Description
Unlock the Motivation You Need for Rapid & Lasting Weight Loss
Motivation is the most powerful tool in your weight loss journey. Without it, even the best diet and workout plans will fail. But how do you stay consistently motivated when distractions and cravings hit?
I'm Felix Harder, fitness coach and Amazon bestselling author, and in this course, I'll show you how to harness the power of psychology to stay motivated and lose weight without gimmicks or unrealistic promises.
This science-based approach will help you:
✅ Set achievable weight loss goals that keep you on track
✅ Develop daily habits that accelerate fat loss
✅ Stay disciplined without feeling deprived
✅ Create an environment that naturally supports your weight loss
✅ Overcome cravings & emotional eating with practical hacks
You don’t need expensive supplements or extreme diets—just the right mindset and a sustainable plan.
Here's What You'll Learn:
Goal Setting & Motivation Strategies
- How to set SMART weight loss goals
- The power of small daily goals to track progress
- How to build the right mindset for long-term results
Building Habits for Lasting Change
- Why habits matter more than willpower
- Step-by-step process to create new habits
- Stacking multiple habits for maximum impact
- Choosing the right triggers to stay consistent
Creating an Environment for Success
- How to organize your home & schedule for effortless weight loss
- Why limiting distractions & information overload is key
- How to surround yourself with the right people for support
Mastering Willpower & Self-Discipline
- 8 steps to building discipline & crushing procrastination
- How to visualize your ideal body for motivation
- How to track progress correctly so you stay motivated
Overcoming Common Weight Loss Struggles
- How to enjoy cheat meals without sabotaging progress
- 6 psychological tricks to eliminate cravings
- 4 meal planning hacks to make healthy eating easy
Why This Course Works
This course isn't about quick fixes—it's about proven, science-backed strategies that will help you lose weight and keep it off permanently.
🚀 No gimmicks, just results!
🌍 Designed for everyone: Whether you're over 50, a beginner, or struggling with fat loss, this course works for men and women of all ages.
📈 Money-back guarantee: If you’re not satisfied, get a 100% refund within 30 days—zero risk, only results.
Who This Course Is For
✔️ Anyone serious about long-term weight loss
✔️ Individuals struggling with motivation & consistency
✔️ Those tired of yo-yo dieting & quick-fix fads
✔️ Anyone wanting to feel great, look great, and live healthier
🔥 Are You Ready to Take Control of Your Weight Loss Journey?
👉 Enroll now and start transforming your body and mind today! 🚀
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Course content web
6 sections | 35 lectures | 1:35 total length
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all sections
1. Introduction
3 Lectures
1. Introduciton& What you will learn in the course.mp4
40.48 MB
2. who this course is for.mp4
26.37 MB
3. the mental struggle.mp4
29.84 MB
2. How to Set Weight Loss Goals
7 Lectures
1. answering the why.mp4
50.95 MB
2. The many benefits of weight loss.mp4
36.78 MB
3. The Right Expectation Management.mp4
43.35 MB
4. The two mindsets.mp4
39.05 MB
5. Nothings fixed.mp4
26.32 MB
6. How to set SMART weight loss goals.mp4
64.97 MB
7. The Importance Of Large & Small Goals.mp4
36.21 MB
3. How to Create Effective Weight Loss Habits
8 Lectures
1. what are habits.mp4
36.71 MB
2. Why habits matter.mp4
31.10 MB
3. How To Build The Right (Weight Loss) Habit.mp4
82.82 MB
4. How To Use Habit Stacking For More Progress.mp4
39.67 MB
5. How To Choose The Right Trigger.mp4
49.95 MB
6. Write Down Your Sequence.mp4
22.44 MB
7. How To Create Accountability.mp4
34.44 MB
8. Create Small Doable Goals Every Day..mp4
21.73 MB
4. How to Create the Right Environment for Weight Loss
6 Lectures
1. the right environment (introduction).mp4
20.36 MB
2. what is your environment anyway.mp4
17.06 MB
3. How To Organize Your Home For Weight Loss.mp4
42.46 MB
4. How To Organize Your Time For Weight Loss.mp4
41.43 MB
5. How To Limit Your Information Intake.mp4
35.01 MB
6. How To Surround Yourself With The Right People.mp4
31.39 MB
5. How to Build Self Discipline
5 Lectures
1. How To Visualize Your Ideal Body.mp4
28.13 MB
2. the role of stress in motivation.mp4
24.66 MB
3. the motivation problem.mp4
38.07 MB
4. how to master willpower.mp4
34.95 MB
5. 8 steps to building discipline.mp4
81.81 MB
6. How to Overcome Common Weight Loss Problems
6 Lectures
1. How To Track Your Progress Correctly.mp4
41.96 MB
2. Avoid the what the hell effect.mp4
25.41 MB
3. Cheat Meals And Cheat Days.mp4
36.58 MB
4. How To Take Smart Diet Breaks.mp4
60.22 MB
5. Psychological Hacks To Avoid Cravings.mp4
59.01 MB
6. Meal Planning Tips To Avoid Cravings.mp4
30.06 MB
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