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Ketogenic Diet & Cooking: Keto Meal Planning For Beginners
Master the ketogenic diet! Learn how to meal plan for weight loss, muscle gain, and optimal health with keto-friendly foods and proven nutrition strategies.
4.3
118 Ratings
817 Enrolled
Created By Felix Harder
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Course speifications
1.5 Hours
33 Files
Lifetime/ Unlimited
Certificate of completion
Created on Dec.5.2024
10 downloadable resources
Last Updated 12.Apr.2025
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30 days money back gurantee
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Course description
What You'll Learn
- Understand the fundamentals of a ketogenic diet, including calories, macronutrients, and micronutrients.
- Build a customized keto meal plan tailored to your personal goals and lifestyle.
- Optimize your nutrition for effective fat loss and muscle building.
- Discover the best keto-friendly food sources for protein, fats, and carbohydrates.
- Debunk common keto myths and understand the science behind ketosis.
- Learn how to track your progress for long-term success.
- Improve immunity and energy levels with essential vitamins and minerals.
- Understand the role of supplements and which ones are beneficial on a keto diet.
Requirements
- No prior health or nutrition knowledge required—this course is beginner-friendly.
- A digital food scale is recommended for accurate meal tracking but not necessary.
Course Description
Are you looking for a science-backed approach to the ketogenic diet? This course will teach you how to successfully plan, implement, and maintain a keto-friendly lifestyle to achieve fat loss, muscle growth, and overall well-being.
The keto diet is one of the most effective ways to burn fat, boost energy, and enhance mental clarity, but there is a lot of misinformation out there. This course provides a clear, step-by-step guide to help you avoid common pitfalls and get real results.
What’s Inside This Course?
- Setting Up Your Ketogenic Diet:
- Learn the science behind ketosis and how it affects fat loss.
- Discover the best keto-friendly foods and meal combinations.
- Understand the right macronutrient balance for optimal results.
- Meal Planning & Nutrition:
- Step-by-step keto meal planning for beginners.
- How to correctly read nutrition labels.
- Practical cooking tips for keto-friendly recipes.
- Muscle Growth & Fat Loss:
- Adjust your diet for muscle building or fat loss.
- Understand the best protein sources for keto.
- Track progress and fine-tune your keto approach.
- Supplements & Health Optimization:
- Discover the best keto supplements for performance and immunity.
- How to stay hydrated and maintain electrolyte balance.
- Debunk myths about keto and long-term health effects.
Who Should Take This Course?
- Anyone looking to lose weight and improve body composition with a keto diet.
- Individuals who want to build muscle while following a ketogenic eating plan.
- Health-conscious individuals who want to optimize their diet and energy levels.
- Beginners to keto looking for a structured, easy-to-follow guide.
Start Your Keto Transformation Today!
With expert guidance, meal plans, and science-backed strategies, this course will help you successfully follow a keto diet for long-term success.
Enroll now and begin your keto journey today!
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Course content web
5 sections | 30 lectures | 1:40 total length
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all sections
1. Introduction
5 Lectures
0. keto promo.mp4
226.42 MB
1. Course Overview What You Will Learn.mp4
142.88 MB
3. Ketogenic Diet Overview What it is & how it works.mp4
1059.10 MB
4. Keto Diet Myths Debunked.mp4
41.53 MB
5. Is Keto Right For You.mp4
104.79 MB
2. Setting Up Your Ketogenic Diet
10 Lectures
1. Overview.mp4
231.05 MB
2. Calories Explained.mp4
24.62 MB
3. Calories And The Ketogenic Diet.mp4
16.81 MB
5. How To Calculate Your Maintenance Calories (TDEE).mp4
26.35 MB
6. Protein Explained.mp4
18.53 MB
7. How Much Protein On Keto.mp4
21.11 MB
8. How Many Carbs On The Ketogenic Diet.mp4
14.97 MB
9. Fat Explained.mp4
27.68 MB
10. How Much Fat On The Ketogenic Diet.mp4
9.74 MB
11. Sample Diet.mp4
17.96 MB
3. Adjusting Your Diet For Weight Loss & Muscle Growth
6 Lectures
1. Adjusting Your Diet For Weight Loss.mp4
36.33 MB
2. Adjusting Your Diet For Muscle Gains.mp4
27.63 MB
3. Targeted Keto Diet For Athletes.mp4
359.61 MB
4. How To Overcome Weight Loss Plateaus.mp4
55.23 MB
5. Explaining Unexpected Weight Changes.mp4
51.79 MB
6. How To Track Your Progess.mp4
41.96 MB
4. Best Food Sources For Keto
6 Lectures
1. Quality Protein Sources.mp4
5.89 MB
2. Quality Carb Sources.mp4
19.50 MB
3. Quality Fat Sources.mp4
5.06 MB
4. Supplements.mp4
35.03 MB
5. How To Use Protein Powder.mp4
62.10 MB
6. How To Use Creatine.mp4
40.30 MB
5. Other Dieting Tips
3 Lectures
1. Alcohol & Caffeine On Keto Is it ok.mp4
332.92 MB
2. How To Detect Ketosis.mp4
561.18 MB
3. Should You Take Multivitamins.mp4
40.57 MB
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