Hormone Health & Testosterone Certification (CPD Accredited)
in Testoesterone
4.5
(368 Ratings)
2,081 Students
Created by
Felix Harder
About this course
What You'll Learn
- Earn your CPD certification upon completion of the course.
- Balance hormones naturally for better overall health and wellness.
- Boost testosterone levels using science-based strategies.
- Optimize workouts, diet, and sleep for improved hormone production.
- Understand the endocrine system and how different hormones impact your body.
Requirements
- No prior experience required—ideal for beginners and professionals.
- Passion for health, fitness, and well-being is encouraged.
Course Description
Want to balance your hormones and naturally boost testosterone for better health, increased muscle growth, and fat loss? This CPD-accredited course provides science-backed strategies to optimize your endocrine system, improve energy levels, and enhance fitness performance.
With expert guidance, you’ll learn how to regulate key hormones, make informed dietary choices, and develop workout routines that naturally enhance testosterone levels. Whether you're an athlete, fitness enthusiast, or someone looking to improve hormonal health, this course provides a complete roadmap to achieving long-term results.
Key Hormones Covered In This Course:
- Testosterone – The key hormone for muscle growth and fat loss.
- Insulin & Glucagon – Critical for blood sugar regulation.
- Estrogen – Understanding the balance between estrogen and testosterone.
- Cortisol – The stress hormone and how to lower it.
- Adrenaline – How to optimize this energy-boosting hormone.
- Growth Hormone – Vital for muscle recovery and strength.
- Ghrelin & Leptin – The hormones that control hunger and weight loss.
- Thyroid Hormones – Essential for metabolism and energy production.
What You’ll Learn:
The Right Workouts To Boost Testosterone:
- The best weight training exercises for testosterone production.
- How HIIT workouts enhance fat loss and hormonal balance.
- How to structure your workout for maximum hormone optimization.
The Best Diet For Hormonal Health:
- How to eat for optimal hormone balance.
- The perfect macronutrient breakdown: Protein, Carbs & Fats.
- Intermittent fasting – does it work for hormonal health?
- The role of vitamins and minerals in testosterone production.
Lifestyle Hacks for Better Hormone Balance:
- How to improve sleep in six simple steps to enhance testosterone.
- Cold showers – do they actually boost testosterone?
- How alcohol affects testosterone (what to drink instead of beer).
- Powerful body language hacks to increase testosterone and reduce cortisol.
Who Should Take This Course?
- Anyone interested in hormone health and optimizing their body naturally.
- Men looking to boost testosterone for improved fitness and muscle growth.
- Fitness enthusiasts and athletes wanting to enhance their performance.
- Health coaches and nutritionists seeking advanced hormone optimization strategies.
Get Certified & Optimize Your Hormones Today!
By the end of this CPD-accredited course, you’ll have the tools to naturally balance your hormones, boost testosterone, and improve overall well-being. You’ll gain lifetime access to all course materials, including downloadable worksheets and practical resources.
Enroll now and take the first step toward a healthier, stronger, and more energetic version of yourself!
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0. Introduction
2 Parts
0. course promo.mp4
311.52 MB
1. Course Overview.mp4
30.35 MB
1. Endocrine System Explained
5 Parts
1. Hormones Introduction.mp4
245.73 MB
2. The 3 types of hormones.mp4
27.95 MB
3. The Endocrine System explained.mp4
49.03 MB
4. Cholesterol, Hormones And Heart Disease.mp4
35.39 MB
5. Anabolic Steroids - Why You Should Avoid Them.mp4
57.81 MB
2. Individual Hormones Explained
11 Parts
1. most important hormones.mp4
87.08 MB
2. insulin neu.mp4
166.86 MB
3. Glucagon.mp4
54.36 MB
4. Adrenaline.mp4
69.61 MB
5. cortisol (hier noch sachen reinschneiden).mp4
33.24 MB
6. ghrelin.mp4
36.92 MB
7. Leptin.mp4
38.41 MB
8. Thyroid hormones.mp4
32.45 MB
9. Estrogen.mp4
38.99 MB
10. growth hormone explained.mp4
8.08 MB
11. testosterone .mp4
143.13 MB
3. Optimizing Testosterone Levels - Introduction
3 Parts
1. Testosterone Explained.mp4
465.35 MB
2. Why testosterone is also important for women.mp4
17.80 MB
3. How to check if you suffer from low testosterone levels.mp4
54.11 MB
4. Diet Strategies To Boost Testosterone & Balance Hormones
6 Parts
1. Diet Introduction.mp4
150.59 MB
2. Calories & Testosterone.mp4
46.43 MB
3. Carbohydrates & Testosterone.mp4
30.61 MB
4. Fat and Testosterone.mp4
25.66 MB
5. Protein and Testosterone.mp4
22.56 MB
6. Meal timing and Testosterone.mp4
42.03 MB
5. Setting Up Your Diet
14 Parts
1. Setting Up Your Diet Overview.mp4
124.14 MB
2. How to determine your calorie maintenance level (TDEE).mp4
26.35 MB
3. How to track calories.mp4
32.60 MB
4. Ideal Protein Intake.mp4
14.63 MB
5. Ideal Carb Intake.mp4
13.38 MB
6. Ideal Fat Intake.mp4
4.59 MB
7. What about the remaining calories.mp4
13.10 MB
8. Determining Meal Structure.mp4
21.28 MB
9. Quality Protein Foods.mp4
5.89 MB
10. Quality Carb Foods.mp4
4.17 MB
11. Quality Fat Foods.mp4
5.06 MB
12. Adjusting Your Diet For Muscle Gains.mp4
27.63 MB
13. Adjusting Your Diet For Weight Loss.mp4
36.33 MB
14. Cheat Meals & Cheat Days.mp4
36.58 MB
6. Testosterone Boosting Workouk
15 Parts
1. Workout Introduction.mp4
304.45 MB
2. the best gym exercises to boost testosterone.mp4
26.14 MB
3. Muscle Building Formula.mp4
87.90 MB
4. Progressive Overload.mp4
22.11 MB
5. setting up testo workout.mp4
104.27 MB
6. Workout Plan.mp4
35.28 MB
7. Bench Press.mp4
21.49 MB
8. Squats.mp4
17.83 MB
9. Deadlift.mp4
17.73 MB
10. Military Press.mp4
15.14 MB
11. Barbell Row (Underhand).mp4
8.19 MB
12. Lat Pulldown.mp4
20.10 MB
13. HIIT explained.mp4
80.49 MB
14. how to design your hiit workout.mp4
78.93 MB
15. how to progress with your hiit workouts.mp4
16.97 MB
7. Rest & Sleep
4 Parts
1. rest introduction.mp4
309.50 MB
2. sleeping for a longer life.mp4
60.54 MB
3. six tips to fall asleep.mp4
45.17 MB
4. supplements for improved sleep copy.mp4
16.63 MB
8. Lifestyle Improvements
9 Parts
1. lifestyle intro.mp4
104.30 MB
2. Body language.mp4
64.21 MB
3. stress (hier noch was rein kopieren am ende).mp4
56.65 MB
4. Foods For Stress & Depression copy.mp4
30.15 MB
5. Work and life balance.mp4
52.98 MB
6. Cold showers.mp4
36.39 MB
7. BPA and testosterone.mp4
27.82 MB
8. Sex and testosterone.mp4
14.16 MB
9. alcohol and testosterone.mp4
25.02 MB
9. Supplements
6 Parts
1. Testo Supps Intro.mp4
114.28 MB
2. Tribulus terrestris .mp4
21.79 MB
3. Maca.mp4
23.17 MB
4. vitamin d and testosterone.mp4
20.59 MB
5. zinc and testosterone.mp4
5.38 MB
6. dhea and testosterone.mp4
6.74 MB
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