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How to Be Happy: Improve Your Well-being
Discover how to achieve lasting happiness and enhance your well-being. This course explores the nature of happiness, its relationship with well-being, and effective strategies for promoting happiness in your life.
Created By Dr Neil Thompson
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Try Personal Plan for freeWhat You'll Learn:
- Learn how to maximize happiness by developing a realistic understanding of what it takes to be as happy as possible.
- Understand that happiness is episodic and why it’s unrealistic to expect to be happy all the time.
- Explore the relationship between happiness and well-being and how they influence each other.
- Discover strategies for promoting well-being and happiness in your everyday life.
Requirements
All you need is a genuine desire to learn about happiness and improve your well-being.
Description
“I just want to be happy” is a common expression, but what does happiness truly mean, and why is it such a fundamental goal for so many of us? This course will help you explore these important questions, offering insights into the nature of happiness, its relationship with well-being, and strategies for achieving greater happiness in your life.
The course begins with an introduction to the concept of happiness, explaining it in the context of the ‘happiness spectrum’ and introducing the WELL-BEING framework. In Lessons 2 through 6, we’ll explore various elements of this framework, examining practical ways to enhance your happiness and well-being over time.
Throughout the course, Dr. Neil Thompson provides expert guidance to help you understand that happiness is not a constant state, but something that comes in episodes. We’ll also discuss the importance of managing expectations and understanding that well-being plays a significant role in our overall happiness.
In addition to the video lessons, you will need to download and print the Module Companion workbook, which contains space for notes and exercises to consolidate your understanding. This workbook will serve as a useful reference and guide for applying the concepts you learn throughout the course.
Who This Course Is For:
- Anyone who wants to be happier and have a clearer understanding of what happiness really means.
- Individuals interested in improving their well-being and learning strategies for lasting happiness.
- People looking to enhance their life satisfaction by applying effective happiness and well-being strategies.
Course content
1. Promo
2. Course Introduction
3. Welcome to The Course
4. Module Companion E-book How to Be Happy
Lesson 1 What do we mean by happiness
Lesson 2 Work-life balance and Emotional resilience
Lesson 3 Love and friendship and Learning and development
Lesson 4 Belonging and connectedness and Exercise and fitness
Lesson 5 Inspiration and values and the Numinous
Lesson 6 Goals, purpose and direction
Conclusion
Instructor
Dr. Neil Thompson is an award-winning author and educator with a wealth of experience in expressing complex ideas clearly and accessibly without oversimplifying them. Known for his clear explanations and calm, patient teaching style, he has earned acclaim both as an online tutor and a conference speaker worldwide.
Based in Wales, Dr. Thompson is an independent professional who also serves as a visiting professor at the Open University and Wrexham University in the UK. His extensive publishing record includes over 200 publications, with more than 40 books, several of which have become bestsellers. His insights have been shared at conferences across the UK, Europe, Asia, North America, and Australia.
Dr. Thompson is a Chartered Manager and a Fellow of the Chartered Management Institute. He is also a Fellow of teh Learned Society of Wales, the Chartered Institute of Personnel and Development, the Higher Education Academy, and the Royal Society of Arts. He is a member of the International Work Group on Death, Dying, and Bereavement. His areas of expertise encompass leadership; well-being; equality and diversity; conflict management; stress; loss, grief, and trauma; and reflective practice. His online Academy offers Chartered Management Institute qualifications in leadership.
As a seasoned speaker, consultant, and facilitator, Dr. Thompson is highly sought after for his expertise in personal and professional development. He is also associated with Vigoroom, an advanced employee wellness platform promoting healthier and more productive workplaces. In association with Vigoroom, he offers an online Centre of Excellence for leaders of all kinds
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