Acceptance and Commitment Therapy (ACT)

by Elephant Claim Listing

This is an advanced DNA-V workshop focused on the self.  It is not necessary for you to have taken a introductory DNA-V workshop, but it would be helpful. 

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This is an advanced DNA-V workshop focused on the self.  It is not necessary for you to have taken a introductory DNA-V workshop, but it would be helpful.  Our sense of self is often hidden from view, unconsciously guiding how we use our skills and limiting our potential for change and growth.

In this workshop, we will focus on helping ourselves and our clients to contact a deep, flexible sense of self that is not limited by self-criticism or self-categories. We will show you the limits and dangers of trying to build a positive self-concept, and the most effective way to use positive self-talk with a client. We will also explore why it is that clients often fear self-compassion, and how you can help clients confront this fear and learn to motivate themselves in a new way.

  • Central Branch

    1 Fullerton Road #02-01, One Fullerton, Central

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