TOP 10 MENTAL HEALTH COURSES IN CANADA

In this four-week intensive course, the topic of discipline and productivity is approached from an inside-out perspective.

This workshop material draws from ancient wisdom, as well as modern medical research, offering an array of practices suitable for our evolving work environment.

In each session, participants are introduced to the practice of mindfulness

The Red Cross Psychological First Aid Program is designed to promote resiliency and reduce the impact of loss and trauma. It provides knowledge and skills for people to live life through understanding stressors and traumas that impact them.

This course provides with a better understanding of the importance of mental health in the workplace, knowledge of mental well-being and mental illness, and factors that put people at risk. The importance of early intervention and the promotion of mental well-being at work.

In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more. 

Langara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).

You will learn the benefits of nature-based mindfulness

Formal mindfulness practice is a mental exercise we choose to do it

With our Improving Mindfulness workshop, your participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.