TOP 10 ANXIETY MANAGEMENT COURSES IN CANADA

This 4-week workshop offers effective strategies that can help manage and reduce anxiety symptoms.

At Caravan Counselling in Saskatoon, we offer the best treatment for anxiety "Our mission is to "deal with it once and for all"; we understand the debilitating impact of stress on both mental and physical health.

We Offer a Variety of Mental Health & Wellness Workshops  based on our areas of expertise in Calgary & Area.

Upon the completion of this unique program you will have a solid tool kit of practical skills to help others manage anxiety, end panic attacks and teach patients or friends how to do the same.

In our anxiety workshop, clients will learn about the different types of anxiety and how to manage symptoms, including panic attacks, obsessive-thinking, and phobias.

You will develop skills during class which are then practiced at home to manage and reduce anxiety, and experience more calmness.

This five-week workshop will focus on helping youth build coping skills and resilience in a safe and supported environment.