You will develop skills during class which are then practiced at home to manage and reduce anxiety, and experience more calmness.
DurationIf anxiety has stopped you from doing your usual activities and living your best life, come learn strategies to find calm, challenge yourself and live well.
You will develop skills during class which are then practiced at home to manage and reduce anxiety, and experience more calmness.
Established in February 2006, the South Calgary Primary Care Network (SCPCN) includes the areas south of Anderson Road to the southern, western, and eastern city limits.
Our vision is to lead optimal personal and community wellness. And our commitment to south Calgary residents continues to be the building of a sustainable, patient-centred Medical Home.
Located in the fastest growing area in Calgary, the SCPCN now has 268 member doctors at 65 clinics. Over the years, we have introduced many new programs for the residents of south Calgary.
Our programming is developed and delivered in partnership with your family doctor and our wellness partners in the community, and is designed to meet your everyday health needs.
Research shows that people who are connected to a family doctor and visit them regularly have better health outcomes. In addition, they receive better chronic disease care, make fewer visits to the emergency room and are hospitalized less often.
Our Vision:
Together leading optimal personal and community wellness.
Our Mission:
To build healthier communities in south Calgary through the evolution and transformation of primary care in collaboration with our wellness partners.
This workshop is focused on teaching the essentials of cognitive behavioural therapy (CBT) through a series of weekly experiential training sessions.
You will learn how Reiki healing promotes deep relaxation while releasing emotional and physical toxins.
Mindfulness Practices for Personal Growth and Inner Peace
In this workshop, you’ll learn how our brains process trauma and how you can best respond to disclosures of traumatic events.
This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.
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