You will develop skills during class which are then practiced at home to manage and reduce anxiety, and experience more calmness.
DurationIf anxiety has stopped you from doing your usual activities and living your best life, come learn strategies to find calm, challenge yourself and live well.
You will develop skills during class which are then practiced at home to manage and reduce anxiety, and experience more calmness.
Established in February 2006, the South Calgary Primary Care Network (SCPCN) includes the areas south of Anderson Road to the southern, western, and eastern city limits.
Our vision is to lead optimal personal and community wellness. And our commitment to south Calgary residents continues to be the building of a sustainable, patient-centred Medical Home.
Located in the fastest growing area in Calgary, the SCPCN now has 268 member doctors at 65 clinics. Over the years, we have introduced many new programs for the residents of south Calgary.
Our programming is developed and delivered in partnership with your family doctor and our wellness partners in the community, and is designed to meet your everyday health needs.
Research shows that people who are connected to a family doctor and visit them regularly have better health outcomes. In addition, they receive better chronic disease care, make fewer visits to the emergency room and are hospitalized less often.
Our Vision:
Together leading optimal personal and community wellness.
Our Mission:
To build healthier communities in south Calgary through the evolution and transformation of primary care in collaboration with our wellness partners.
This 12-week skills training teaches specific skills to increase an individual’s capabilities to cope with emotions and experience life differently than they currently are.
This programs is offered free of charge to everyone in the society irrespective of one's ethnicity, gender, and social class, and age.
In this class you will learn the second degree symbols for Reiki
This course will define and explore the practice and benefits of meditation.
In this course learners begin to examine basic concepts and principles of individual behaviour.
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