Upon the completion of this unique program you will have a solid tool kit of practical skills to help others manage anxiety, end panic attacks and teach patients or friends how to do the same.
DurationTheAnxiety.Clinic’s Anxiety Management Workshop is for individuals and professionals who wish to learn how to eliminate panic attacks, manage anxiety and minimize stress for both themselves and clients/patients.
Participants will be provided with information, resources techniques and that are helpful to end panic attacks and reduce the symptoms of anxiety and stress. Although led by a Registered Psychotherapist, this is not a group therapy program.
Throughout this interactive program, participants both learn and practice clinically proven skills in a safe, fun and supportive environment.The program is based on a holistic approach, and includes complementary theories and strategies from a broad range of therapeutic tools, and wisdom traditions.
We also include hands-on instruction in evidence-based methods of anxiety and stress management. Graduating participants leave with a practical toolkit of resources to help themselves and others.
Upon the completion of this unique program you will have a solid tool kit of practical skills to help others manage anxiety, end panic attacks and teach patients or friends how to do the same.
You have a pile of history and DNA that seems to dictate so much of how you feel, respond, and even the outcomes. There is a set of skills that you can develop that give you much more say over how you feel at any moment.
It’s not just the psychology of how your mind works that is changeable, the biology of your brain can be changed to – and that is the science of neuroplasticity. In online anxiety treatment therapy, we teach how to make these changes so your brain re-wires for happiness and not worry.
There are a number of clinical names for these challenges: Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Anxiety Disorder… all with various anxiety symptoms including panic attacks or just not performing at your peak.
Regardless of any naming of a mental illness, the realtiy is, it is your brain and you can rewire it to cure the occasional anxiety or anxiety disorders. Talk therapy through online anxiety treatment is how people with anxiety, even chronic anxiety treat anxiety or even cure anxiety.
Understanding and applying the science of neuroplasticity is where I come in. Regardless of your life events, phobias and ecessive worry, we can turn this thing around!
This workshop teaches participants how to help someone who is showing signs of a mental health problem or is experiencing a mental health crisis.
This course, offered through the Centre for MindBody Health over a four-week period, provides a comprehensive examination of DBT-PTSD based on a psycho-social model.
The course will build on existing skills while increasing awareness of Indigenous healing and wellness strategies, truth and reconciliation, and cultural resurgence.
You will learn the three sacred symbols, learn to send Reiki from a distance and more.
Mindfulness training focuses on bringing the attention fully to the body, feeling states and thought patterns.
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