This 4-week workshop offers effective strategies that can help manage and reduce anxiety symptoms.
DurationIt is normal to feel anxious sometimes--but too much anxiety can interfere with our ability to be productive, have healthy relationships, and feel well. This 4-week workshop offers effective strategies that can help manage and reduce anxiety symptoms.
This workshop is a series, and participants are required to attend each week. You will receive a certificate of completion from the Red Deer Primary Care Network.This program is also offered off campus through Primary Care Networks, please contact your local Primary Care Network for more info.
At Bow Valley College, we value your support, especially during these uncertain times.
Our students can face many barriers during their education, and they juggle many responsibilities including their studies, employment and caring for family members.
During the COVID-19 pandemic our students faced increased adversity, and our donor community responded, and we thank you! As our students adjust to a return to in-person learning, your support is needed now more than ever.
On November 30, Bow Valley College is participating in Giving Tuesday, a "global generosity movement unleashing the power of people and organizations to transform their communities and the world".
We are excited to host our first-ever Giving Day, with a goal of raising $40,000 to support student awards and bursaries and access to education for all students. Bow Valley College is pleased to welcome donations from all over the world
Cognitive Behavioral Therapy or CBT has been found to be helpful for various disorders regarding addiction, binge eating, problem gambling, etc. and remains a standard manualized therapy for addressing addictive processes in the individual setting.
Specifically, the different levels will teach you how to incorporate the sacred symbols into your meditations.
Object and method of psychology.
“Hold Me Tight” workshops are open to couples in which both partners are committed to working on their relationship, regardless of relationship status or duration.
Become a mental health champion, build positive coping skills and resilience and help us create a community of caring, all while earning your degree.
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