In our anxiety workshop, clients will learn about the different types of anxiety and how to manage symptoms, including panic attacks, obsessive-thinking, and phobias.
DurationAnxiety is a common mental health concern that involves feelings of worry, nervousness, or fear. It can interfere with daily activities and negatively impact overall well-being.
In our anxiety workshop, clients will learn about the different types of anxiety and how to manage symptoms, including panic attacks, obsessive-thinking, and phobias.
For example, clients may learn about the role of negative thoughts in anxiety and how to challenge and reframe them. They may also practice relaxation techniques such as progressive muscle relaxation or mindfulness meditation to help reduce anxiety in the moment.
We provide help for anxiety, stress, depression and much more. We offer some of the latest, most advanced and best researched methods.
Our diverse network of psychologists, psychotherapists, social workers and certified coaches have the compassion, training, and expertise to provide high-quality support that works.
We offer flexible in-person or virtual appointments.Our mission is to provide knowledgeable, compassionate and effective mental health support in a safe and warm environment.
We believe that your mental health is just as important as your physical health. RISE Anxiety and Depression Clinic is a place where clients can experience quality service and personal attention.We are here to help.
Through our programs, workshops and counselling services, Learning Through Loss (LTL) reach's hundreds of youth each year.
Discover the transformative power of mindfulness with the Mindfulness Awareness Meditation Instructor Training Course, designed for dedicated practitioners aspiring to teach and guide others.
The 1st level class is one day and includes training and certification of Reiki Level 1, including the 1st symbol.
This interactive training will explore trauma, vicarious trauma and trauma-informed practice through a social justice lens and strength-based lens.
This training program is intended for care partners and agency employees who provide support to individuals diagnosed with Alzheimer’s, or another form of chronic dementia
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