In our anxiety workshop, clients will learn about the different types of anxiety and how to manage symptoms, including panic attacks, obsessive-thinking, and phobias.
DurationAnxiety is a common mental health concern that involves feelings of worry, nervousness, or fear. It can interfere with daily activities and negatively impact overall well-being.
In our anxiety workshop, clients will learn about the different types of anxiety and how to manage symptoms, including panic attacks, obsessive-thinking, and phobias.
For example, clients may learn about the role of negative thoughts in anxiety and how to challenge and reframe them. They may also practice relaxation techniques such as progressive muscle relaxation or mindfulness meditation to help reduce anxiety in the moment.
We provide help for anxiety, stress, depression and much more. We offer some of the latest, most advanced and best researched methods.
Our diverse network of psychologists, psychotherapists, social workers and certified coaches have the compassion, training, and expertise to provide high-quality support that works.
We offer flexible in-person or virtual appointments.Our mission is to provide knowledgeable, compassionate and effective mental health support in a safe and warm environment.
We believe that your mental health is just as important as your physical health. RISE Anxiety and Depression Clinic is a place where clients can experience quality service and personal attention.We are here to help.
This course provides students with the opportunity to develop knowledge about the impact of trauma and implications for treatment of individuals who use substances and or engage in other compulsive behaviours.
CBT Niagara is offering the Level 1 Introduction to Cognitive Behavioural Therapy Training Group for students, family physicians, and therapy professionals.
Our chronic pain management program is a 4-week course designed to help manage your chronic pain.
It is a highly therapeutic modality that can have a profound effect on your well-being as well as your life.
We will explore ways to cope with challenges and how to manage difficult emotions.
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