In our anxiety workshop, clients will learn about the different types of anxiety and how to manage symptoms, including panic attacks, obsessive-thinking, and phobias.
DurationAnxiety is a common mental health concern that involves feelings of worry, nervousness, or fear. It can interfere with daily activities and negatively impact overall well-being.
In our anxiety workshop, clients will learn about the different types of anxiety and how to manage symptoms, including panic attacks, obsessive-thinking, and phobias.
For example, clients may learn about the role of negative thoughts in anxiety and how to challenge and reframe them. They may also practice relaxation techniques such as progressive muscle relaxation or mindfulness meditation to help reduce anxiety in the moment.
We provide help for anxiety, stress, depression and much more. We offer some of the latest, most advanced and best researched methods.
Our diverse network of psychologists, psychotherapists, social workers and certified coaches have the compassion, training, and expertise to provide high-quality support that works.
We offer flexible in-person or virtual appointments.Our mission is to provide knowledgeable, compassionate and effective mental health support in a safe and warm environment.
We believe that your mental health is just as important as your physical health. RISE Anxiety and Depression Clinic is a place where clients can experience quality service and personal attention.We are here to help.
You’ll learn a variety of hypnotic inductions, how to structure hypnotic suggestions, and protocols for working with issues like smoking, stress and overeating.
This comprehensive course delves into the rich history and myriad benefits of Reiki, illuminating the Chakra system, Reiki Principles, and applications for animals and plants.Â
This two-day, highly experiential course will introduce participants to the concepts of becoming ‘trauma informed’.
Upon the completion of this unique program you will have a solid tool kit of practical skills to help others manage anxiety, end panic attacks and teach patients or friends how to do the same.
You are welcome to come as often as you like, but the class is designed as a one-time introduction with the same content each week.
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