In each session, participants are introduced to the practice of mindfulness
DurationIn each session, participants are introduced to the practice of mindfulness to become more aware and accepting of their experiences non-judgmentally, allowing them to respond to stressful situations in a different way.
Each session lasts up to 1 hour, and participants will be guided to practice from 1–2 mindfulness-based meditations (variations of mindfulness of breath) over the course of the group.
After each practice, participants are invited to speak about their experience with each mindfulness practice within the group, with reflection(s) on common experiences arising of people engaged in mindfulness practice.
Participants are encouraged to practice meditations outside of the group, to promote their learning to respond to stressful situations differently.
We attract people from around the world who share our ideals and vision for positive change. We believe in embracing challenges and taking action.
Our students, researchers and alumni bring their unique voices to learning and discovery, shaping new ways of doing things and contributing to important conversations in topics that matter most, from human rights to global health to climate change. We are where imagination and action collide.
Our students thrive because of our strong connections with the business community. Our intimate class sizes and dynamic course offerings provide an opportunity to exchange ideas and dig deep into the issues and challenges of today’s business world.
Our Marriage Prep course provides couples with opportunities for meaningful discussions, practical tools, and resources to build a foundation for a joyful lifelong marriage.
ntroduces students to the range of mindfulness practices, concepts, theories, and research.
CBT Canada offers a Certificate in Medical CBT (CMCBT). About one-third of primary care appointments are primarily psychiatric, and most other visits require some psychology to optimize outcomes.
Cognitive Behavioral Therapy or CBT has been found to be helpful for various disorders regarding addiction, binge eating, problem gambling, etc. and remains a standard manualized therapy for addressing addictive processes in the individual setting.
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