In each session, participants are introduced to the practice of mindfulness
DurationIn each session, participants are introduced to the practice of mindfulness to become more aware and accepting of their experiences non-judgmentally, allowing them to respond to stressful situations in a different way.
Each session lasts up to 1 hour, and participants will be guided to practice from 1–2 mindfulness-based meditations (variations of mindfulness of breath) over the course of the group.
After each practice, participants are invited to speak about their experience with each mindfulness practice within the group, with reflection(s) on common experiences arising of people engaged in mindfulness practice.
Participants are encouraged to practice meditations outside of the group, to promote their learning to respond to stressful situations differently.
We attract people from around the world who share our ideals and vision for positive change. We believe in embracing challenges and taking action.
Our students, researchers and alumni bring their unique voices to learning and discovery, shaping new ways of doing things and contributing to important conversations in topics that matter most, from human rights to global health to climate change. We are where imagination and action collide.
Our students thrive because of our strong connections with the business community. Our intimate class sizes and dynamic course offerings provide an opportunity to exchange ideas and dig deep into the issues and challenges of today’s business world.
This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.
Langara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).
This comprehensive course combines practical breathing meditation techniques with profound teachings on Buddhist philosophy, specifically focusing on the Five Aggregates
This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.
This workshop will help you identify warning signs in yourself, your colleagues, and those who report to you. It will provide you with strategies for increasing awareness, creating a supportive culture,
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