In each session, participants are introduced to the practice of mindfulness
DurationIn each session, participants are introduced to the practice of mindfulness to become more aware and accepting of their experiences non-judgmentally, allowing them to respond to stressful situations in a different way.
Each session lasts up to 1 hour, and participants will be guided to practice from 1–2 mindfulness-based meditations (variations of mindfulness of breath) over the course of the group.
After each practice, participants are invited to speak about their experience with each mindfulness practice within the group, with reflection(s) on common experiences arising of people engaged in mindfulness practice.
Participants are encouraged to practice meditations outside of the group, to promote their learning to respond to stressful situations differently.
We attract people from around the world who share our ideals and vision for positive change. We believe in embracing challenges and taking action.
Our students, researchers and alumni bring their unique voices to learning and discovery, shaping new ways of doing things and contributing to important conversations in topics that matter most, from human rights to global health to climate change. We are where imagination and action collide.
Our students thrive because of our strong connections with the business community. Our intimate class sizes and dynamic course offerings provide an opportunity to exchange ideas and dig deep into the issues and challenges of today’s business world.
As a Social Worker Cindy provides therapy and counselling.
Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
Learn the techniques to give a wonderful Reiki self-healing, or a healing for your family, friends or pets.
Upon completion of this course, participants will be able to use mindfulness and meditation in their everyday lives.
To earn the Trauma-Informed Practitioner Certificate with Bredin College, students will create a personal action plan to prevent vicarious trauma, burnout and stress.
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