TOP 10 MEDITATION COURSES IN CANADA

This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique.

In this 60 minute session, participants learn simple sitting and walking meditations in a group setting.

Upon completion of this course, participants will be able to use mindfulness and meditation in their everyday lives.

This workshop will help you identify warning signs in yourself, your colleagues, and those who report to you. It will provide you with strategies for increasing awareness, creating a supportive culture,

We teach a simple mindfulness practice called ‘calm abiding’ or shamatha meditation

Overflowing with good wishes and pure feelings for one and all, the Edmonton Centre offers a treasure store of spiritual wisdom

This programs is offered free of charge to everyone in the society irrespective of one's ethnicity, gender, and social class, and age.

This course will define and explore the practice and benefits of meditation.

This workshop presents the transformative approach for mediating interpersonal conflict.

Join us for an hour of guided mindfulness and meditation.