Join us for an hour of guided mindfulness and meditation.
DurationJoin us for an hour of guided mindfulness and meditation. A partnership with Mindfulness Hamilton.
Our Mission
The Hamilton Public Library provides the community with the Freedom to Belong and Discover at its 23 branches and two bookmobiles.
Mission Statement
Freedom to Belong and Discover
Vision Statement
A vibrant and welcoming community place where people learn, connect, share and discover.
Values
Accountability
Ensuring services remain relevant and that resources are managed effectively and transparently. We listen to the community and we communicate our rationale for decisions.
Inclusion
Creating trusted services and spaces that welcome and value everyone. We celebrate the varied cultures and histories of Hamiltonians.
This workshop is pure medicine for the hyperactive mind.
The Mental Health Awareness program is an introductory course with the aim of increasing mental health literacy, decreasing the stigma associated with this topic and building the confidence of participants to help others.
We also offer group consultation to other DBT teams, and training workshops to organizations.Â
Hypnotherapy is the applied use of hypnosis.
This one-day course helps participants better recognize the signs of possible mental health injuries and how/where to get help.
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