Join us for an hour of guided mindfulness and meditation.
DurationJoin us for an hour of guided mindfulness and meditation. A partnership with Mindfulness Hamilton.
Our Mission
The Hamilton Public Library provides the community with the Freedom to Belong and Discover at its 23 branches and two bookmobiles.
Mission Statement
Freedom to Belong and Discover
Vision Statement
A vibrant and welcoming community place where people learn, connect, share and discover.
Values
Accountability
Ensuring services remain relevant and that resources are managed effectively and transparently. We listen to the community and we communicate our rationale for decisions.
Inclusion
Creating trusted services and spaces that welcome and value everyone. We celebrate the varied cultures and histories of Hamiltonians.
The Montreal Institute of Applied Mindfulness (IPCAM)Â offers a variety of courses on learning, practicing and applying Mindfulness to all levels of daily life in order to relieve suffering, promote peace and happiness in ourselves, in our families, in our communities and in the world.
By the end of the 8-week program, participants will have developed a daily personal mindfulness practice – the necessary foundation upon which to integrate mindfulness into their personal and professional lives.Â
In this session, you’ll learn the power of mindfulness
By learning and practicing the teachings of the Buddha, you will gain a peace and happiness that is not tied to the ups and downs of ordinary life.
Join Krista Nicholson in a 4-week meditation course.
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