Join us for an hour of guided mindfulness and meditation.
Join us for an hour of guided mindfulness and meditation. A partnership with Mindfulness Hamilton.
Our Mission
The Hamilton Public Library provides the community with the Freedom to Belong and Discover at its 23 branches and two bookmobiles.
Mission Statement
Freedom to Belong and Discover
Vision Statement
A vibrant and welcoming community place where people learn, connect, share and discover.
Values
Accountability
Ensuring services remain relevant and that resources are managed effectively and transparently. We listen to the community and we communicate our rationale for decisions.
Inclusion
Creating trusted services and spaces that welcome and value everyone. We celebrate the varied cultures and histories of Hamiltonians.
Our Marriage Prep course provides couples with opportunities for meaningful discussions, practical tools, and resources to build a foundation for a joyful lifelong marriage.
You will learn the benefits of nature-based mindfulness
Become a mental health champion, build positive coping skills and resilience and help us create a community of caring, all while earning your degree.
Langara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).
During this series, Speech-language pathologists and Assistants, as well as Communicative Disorders Assistants will learn about trauma-informed care and how to apply it to speech, language and communication work with young children.
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