Upon completion of this course, participants will be able to use mindfulness and meditation in their everyday lives.
Upon completion of this course, participants will be able to use mindfulness and meditation in their everyday lives.
Training Notes
Since 1996, Technologia has been a training and skills development partner, enabling business leaders and managers to improve their performance, as well as that of their teams, through a wide variety of learner-centered training. We offer consulting and support services based on the company's business objectives.
Our main areas of training expertise cover:
Project management, transformation and operations
Leadership and talent management
Information Technology
Marketing and customer relations
Essential knowledge
Our mission
Support organizations in all sectors and their employees in developing their skills by offering them learning management consulting services as well as training adapted to their needs.
We firmly believe that competence is a strategic element directly linked to achieving business objectives and improving overall performance.
What We Aspire To:
Position ourselves as a leader, a strategic partner par excellence in Quebec, able to offer a global and integrated service in the field of corporate training. It is obvious to us that maintaining and developing skills is essential to the success of individuals and the performance of organizations.
This Is Why Technologia:
Advises and equips Quebec companies to promote the development of their skills and the achievement of desired performance levels
Supports individuals in updating their skills during the development of their careers.
This internationally recognized evidence-based program is for people seeking mindfulness and ways to effectively cope with stressors
Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.
Mindfulness training focuses on bringing the attention fully to the body, feeling states and thought patterns.
Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week.
The Mental Health Awareness program is an introductory course with the aim of increasing mental health literacy, decreasing the stigma associated with this topic and building the confidence of participants to help others.
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