Learn how to set up your meditation zone, and begin practicing today.
DurationThere are many types of meditation to choose from - each with its own specific techniques and benefits. Learn how to set up your meditation zone, and begin practicing today.
In several weeks time, you'll have mastered many meditation skills and be experiencing the effects of a calmer, more insightful, and magnificent life. All meditation options include a copy of the free meditation primer.
10 x 30 minute sessions. Includes home set up, private instruction in 5 or more types of meditation techniques,mala beads, mantras. $375
Welcome to Transformational Bodywork. Here you will find classes in yoga, pilates, meditation, and relaxation.You will discover holistic services designed to help you optimize your levels of health and aliveness.
I'm here to help you feel better. For over 30 years, I've studied and developed specialty holistic therapies that bring balance to the physical, mental, emotional, and spiritual bodies.
My training in yoga includes the study of Kundalini and Kripalu Yoga. I am a Registered Yoga Teacher with Yoga Alliance at eRYT500 level, a Certified Kundalini Yoga Teacher, and a Certified Pilates Mat instructor.
I am a certified Master of Meditation and Divine Sleep Yoga Nidra trainer.As a professional Bodyworker and Reiki Master/Teacher, I offer personalized Energy Balancing and massage services that deeply relax the body, and reduce chronic tension.
My specialized training in Lymphatic Massage is effective in managing swelling of lymphedema and improving immune system functioning.
One of only a few breathworkers in the Niagara region, I can help guide you to greater levels of aliveness asyou free up your breath and release emotional trauma in a safe and supported way.
As a Certified Aesthetician, I offer exceptional skin care and natural nail care services. Using cosmeceutical grade products with high efficacy, you'll notice a positive difference in your skin.
I am available to provide make up application for special occasions or professional photography.
In this course learners begin to examine basic concepts and principles of individual behaviour.
Build a 'mindful mindset' and become more productive, focused and in tune with those around you.
I offer workshops in personal growth, inner inquiry, expressive art and mindfulness.
Our mission is to provide individuals, professionals, athletes, coaches, and sports professionals with the essential knowledge, skills, and resources to promote mental well-being and optimized performance.
Participants will learn about the support model, starting with an explanation of the principles of Trauma Informed Care (TIC).
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