Learn how to set up your meditation zone, and begin practicing today.
DurationThere are many types of meditation to choose from - each with its own specific techniques and benefits. Learn how to set up your meditation zone, and begin practicing today.
In several weeks time, you'll have mastered many meditation skills and be experiencing the effects of a calmer, more insightful, and magnificent life. All meditation options include a copy of the free meditation primer.
10 x 30 minute sessions. Includes home set up, private instruction in 5 or more types of meditation techniques,mala beads, mantras. $375
Welcome to Transformational Bodywork. Here you will find classes in yoga, pilates, meditation, and relaxation.You will discover holistic services designed to help you optimize your levels of health and aliveness.
I'm here to help you feel better. For over 30 years, I've studied and developed specialty holistic therapies that bring balance to the physical, mental, emotional, and spiritual bodies.
My training in yoga includes the study of Kundalini and Kripalu Yoga. I am a Registered Yoga Teacher with Yoga Alliance at eRYT500 level, a Certified Kundalini Yoga Teacher, and a Certified Pilates Mat instructor.
I am a certified Master of Meditation and Divine Sleep Yoga Nidra trainer.As a professional Bodyworker and Reiki Master/Teacher, I offer personalized Energy Balancing and massage services that deeply relax the body, and reduce chronic tension.
My specialized training in Lymphatic Massage is effective in managing swelling of lymphedema and improving immune system functioning.
One of only a few breathworkers in the Niagara region, I can help guide you to greater levels of aliveness asyou free up your breath and release emotional trauma in a safe and supported way.
As a Certified Aesthetician, I offer exceptional skin care and natural nail care services. Using cosmeceutical grade products with high efficacy, you'll notice a positive difference in your skin.
I am available to provide make up application for special occasions or professional photography.
Our DBT workshop focuses on living in the moment, handling stress, managing emotions, and nurturing relationships.
This course opens with a self-directed module (Module 1) that focuses on the information and strategies participants will discuss and practice throughout the classroom modules (Modules 2 and 3).
This is more than just a workshop; it’s an experience designed to weave new threads of understanding and affection into the fabric of your relationship.
By the end of this course, students will be familiar with guided meditation practices including body scan meditation
The Red Cross Psychological First Aid Program is designed to promote resiliency and reduce the impact of loss and trauma. It provides knowledge and skills for people to live life through understanding stressors and traumas that impact them.
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