Mindfulness Practices for Personal Growth and Inner Peace
DurationMindfulness Practices for Personal Growth and Inner Peace.Increase calm and mental peace.Decrease mental anxiety, stress and strain.
Sleep better and increase energy.Tired of feeling overwhelmed, frustrated, upset and exhausted Meditation will help!
AT THE CORE is a Yoga Health & Wellness Studio, School of Vedic Study and Ayurvedic Clinic and Boutique Spa in London, Ontario.For almost 2 decades, AT THE CORE has evolved to specialize in sharing practical guidance in the Arts of Healthy Living using the time-tested wisdom of Yoga, Meditation, Ayurveda and Vedic Astrology.
Founders And Directors Of At The Core.
Over 15 years ago, we embarked on the journey to leave unsatisfying careers in policing and financial banking to pursue our dreams of living and sharing seasonal wellness.Our life is dedicated to the practice, study and teaching of healing through Consciousness and the Vedic Sciences of Yoga, Meditation, Ayurveda and Jyotish (Vedic Astrology).Why do we operate from our home?
This allows us to keep our over-head low and pass those cost savings on to our clients and students. We have not raised most of our fees in years!
We live what we share and teach. We hope you can see this in our home and that it acts to inspire and motivate!
Our time and effort are valuable resources. We find working from home supports a life of calm, peace and ease. And gives us more time and energy for our self-care, our family, our students and clients…..
Dru Meditation classes delve deeply into the science of meditation to find inner peace amidst life’s challenges.
In this class, you will Learn the history of Reiki
This workshop will offer an introduction to the role of psychology in the management of chronic pain and prepare attendees to integrate Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) into their clinical practice.
This course is ideal for yoga practitioners seeking to deepen their meditation practice or better their knowledge of yogic philosophy and for teachers wanting to incorporate philosophy and meditation into their teaching practice.
In this session, you’ll learn the power of mindfulness
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