Mindfulness Practices for Personal Growth and Inner Peace
DurationMindfulness Practices for Personal Growth and Inner Peace.Increase calm and mental peace.Decrease mental anxiety, stress and strain.
Sleep better and increase energy.Tired of feeling overwhelmed, frustrated, upset and exhausted Meditation will help!
AT THE CORE is a Yoga Health & Wellness Studio, School of Vedic Study and Ayurvedic Clinic and Boutique Spa in London, Ontario.For almost 2 decades, AT THE CORE has evolved to specialize in sharing practical guidance in the Arts of Healthy Living using the time-tested wisdom of Yoga, Meditation, Ayurveda and Vedic Astrology.
Founders And Directors Of At The Core.
Over 15 years ago, we embarked on the journey to leave unsatisfying careers in policing and financial banking to pursue our dreams of living and sharing seasonal wellness.Our life is dedicated to the practice, study and teaching of healing through Consciousness and the Vedic Sciences of Yoga, Meditation, Ayurveda and Jyotish (Vedic Astrology).Why do we operate from our home?
This allows us to keep our over-head low and pass those cost savings on to our clients and students. We have not raised most of our fees in years!
We live what we share and teach. We hope you can see this in our home and that it acts to inspire and motivate!
Our time and effort are valuable resources. We find working from home supports a life of calm, peace and ease. And gives us more time and energy for our self-care, our family, our students and clients…..
The focus of Level One is on self-healing and helping others.
Mental health first aid is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.
By the end of this class, you will be able to confidently perform healing sessions on yourself and others.
Dialectical behavior therapy (DBT) is a specific type of cognitive behaviour therapy (CBT) that was developed to help treat people with intense emotional fluctuations and problems with impulsivity and self-harm.
This course will help counsellors, and others in helping professions, affect positive change in clients’ lives by integrating cognitive behavioral counselling approaches.
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