Mindfulness Practices for Personal Growth and Inner Peace
DurationMindfulness Practices for Personal Growth and Inner Peace.Increase calm and mental peace.Decrease mental anxiety, stress and strain.
Sleep better and increase energy.Tired of feeling overwhelmed, frustrated, upset and exhausted Meditation will help!
AT THE CORE is a Yoga Health & Wellness Studio, School of Vedic Study and Ayurvedic Clinic and Boutique Spa in London, Ontario.For almost 2 decades, AT THE CORE has evolved to specialize in sharing practical guidance in the Arts of Healthy Living using the time-tested wisdom of Yoga, Meditation, Ayurveda and Vedic Astrology.
Founders And Directors Of At The Core.
Over 15 years ago, we embarked on the journey to leave unsatisfying careers in policing and financial banking to pursue our dreams of living and sharing seasonal wellness.Our life is dedicated to the practice, study and teaching of healing through Consciousness and the Vedic Sciences of Yoga, Meditation, Ayurveda and Jyotish (Vedic Astrology).Why do we operate from our home?
This allows us to keep our over-head low and pass those cost savings on to our clients and students. We have not raised most of our fees in years!
We live what we share and teach. We hope you can see this in our home and that it acts to inspire and motivate!
Our time and effort are valuable resources. We find working from home supports a life of calm, peace and ease. And gives us more time and energy for our self-care, our family, our students and clients…..
Langara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).
We teach a simple mindfulness practice called ‘calm abiding’ or shamatha meditation
Our meditation provides comprehensive learning opportunities for our clients, catering to both online and in-person classes with equal emphasis on quality.
Daemond aka Mano with special guest Lama Geshe Yongdong are excited to offer to you a 10 stage guided Active Meditation on Death.
This 7 hour workshop introduces mindfulness and cognitive behavioral concepts and skills
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