TOP 10 MENTAL HEALTH COURSES IN NEW ZEALAND

Meditation & Mindfulness Teacher Certification | Mindfulness Meditation & Transcendental Meditation For Instructors

This course will explore various approaches to pain and/or stress-management through mindfulness-meditation, with guided meditation-relaxation practices, and gentle movement (based on yoga, T’ai Chi and Qigong). We also look at pacing in daily life, and will cover how to keep an activity diary.

 Graduates of the Mental Health and Addiction Support strand will also be able to apply mental health and/or addiction tools and strategies when working alongside tangata, family and/or whanau to support autonomy, foster hope, and develop resilience.

Based on modern psychology and ancient philosophy, mindfulness meditation is for anyone who'd like to have some fresh insights into what makes up our quality of life.

If you’re working in the industry or are interested in a career supporting the health and well-being of people, the UCOL New Zealand Certificate in Health and Wellbeing (Social and Community Services) (Level 4) with strand in Mental Health and Addiction Support will provide you with an entry-lev...

This course will enable students to select, critically analyse and apply theoretical frameworks related to mental health and addiction across the lifespan and their impact on individuals and family/whanau.

Reiki is the life force, prana and chi, that runs through all of us. It guides us, helps us to heal from the inside and out. With Reiki you will be guided to find your own healing process, a process that is unique to you.

Do you want to support individuals in their journey towards improved mental health?  To help those struggling through the fight against addiction? The most common mental health issues in New Zealand include anxiety, depression, and substance abuse. 

Learn elements of self-awareness, explore how perceptions are shaped, and discover what different levels of self-disclosure mean for relationships.

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Our Mental Health First Aid course provides you with skills and knowledge to offer immediate first aid and assist the person experiencing a mental health crisis in finding appropriate help and support.