Postgraduate Diploma in Cognitive Behaviour Therapy

This course will explore various approaches to pain and/or stress-management through mindfulness-meditation, with guided meditation-relaxation practices, and gentle movement (based on yoga, T’ai Chi and Qigong). We also look at pacing in daily life, and will cover how to keep an activity diary.

Our meditation courses and events are an ideal way to get experience of meditation and inner peace. Open to everyone, these courses explore a specific topic in more depth, and are suitable for all levels of experience, including beginners. Take some time out to immerse yourself in meditation and Bu...

TFH is the most widely used system of Kinesiology in the world. It is a brilliant synthesis of recent western discoveries and ancient Chinese medicine, and is the precursor of all kinesiologies apart from Applied Kinesiology.

This course gives participants the knowledge and confidence to cope with colleagues, customers, and whānau experiencing mental distress. We use the ‘look, listen, link’ framework to help someone who may need mental health support

Reiki is a natural and powerful system of energy healing that is open to anyone who wishes to learn.  The energy channels within your body are opened through attunements, allowing you to connect to the universal life force energy that surrounds us.