Learn meditation through experiential exercises, guided meditation, and group discussion.
DurationLearn meditation through experiential exercises, guided meditation, and group discussion. Gain knowledge and tools for daily life as we explore:
Our inherent nature
Seated practice & walking meditations
Awakening our senses
Mindfulness and working with emotions
Home practice
We Will:
Establish foundational meditation techniques including breathwork (pranayama) to support your practice
Explore the benefits of mediation, including:
Cultivate stability
Cultivate strength
Cultivate clarity of one's inherent nature
Support your home practice
We’re here to deliver exceptional healthcare, spread warmth, and have fun.Explore how we help people grow, thrive, and reach their goals, or find your next great career opportunity with Tall Tree. Ready to discover healthcare the way it should be done?
Our Vision
A centre of excellence that develops exceptional clinicians and delivers exceptional care.
We Care
We plant a tree for every appointment! We also support local sports clubs, a variety of not-for-profit organizations, and a number of other important local causes. We all care deeply for each other too.
Our Values
Constant upwards improvement.We learn. We work our butts off to get our expertise to the top 10 percentile in our professions. We don’t stop there.We embrace and hone our "excellence reflex". When something is less than excellent, it’s our imperative to get to work on making it better.
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