Introduction to Meditation

by Tall Tree Integrated Health Centre Claim Listing

Learn meditation through experiential exercises, guided meditation, and group discussion.

R150

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img Duration

3 Hours

Course Details

Learn meditation through experiential exercises, guided meditation, and group discussion. Gain knowledge and tools for daily life as we explore:

  • Our inherent nature

  • Seated practice & walking meditations

  • Awakening our senses

  • Mindfulness and working with emotions

  • Home practice

We Will:

  • Establish foundational meditation techniques including breathwork (pranayama) to support your practice

  • Explore the benefits of mediation, including:

  • Cultivate stability

  • Cultivate strength

  • Cultivate clarity of one's inherent nature

  • Support your home practice

  • Victoria Branch

    5325 Cordova Bay Rd, BC V8Y 2L3, Victoria
  • Victoria Branch

    555 Superior St, BC V8V 0E4, Victoria
  • Vancouver Branch

    956 Commercial Dr, BC V5L 3W7, Vancouver

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