Introduction to Meditation

by Neil McKinlay Meditation Claim Listing

This class introduces the mindfulness-awareness practice of embodied meditation.

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Course Details

This class introduces the mindfulness-awareness practice of embodied meditation. Alternating guided instruction and group discussion, we learn how to meditate in a body-oriented way, while exploring how the practice might fit into and benefit our lives.

All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience required.

  • Victoria Branch

    Oak Bay Recreation Centre 1975 Bee St, BC V8R 5E6, Victoria

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