TOP 10 MEDITATION AND MINDFULNESS COURSES IN CANADA - PAGE 4

Join us for an hour of guided mindfulness and meditation.

What place is there for mindfulness in daily life and how can it improve our lives?

In class and at home practices include directing self-compassion toward difficult thoughts and emotions, and to the body itself.

This experiential and instructional workshop will include a sample of meditations, a brief history of mindfulness

This 7 hour workshop introduces mindfulness and cognitive behavioral concepts and skills

Mindful leadership training helps individuals and/or teams work through stressful situations and participate in difficult conversations.

This course is primarily focused on learning how to support people living with depression and anxiety.

Our meditation provides comprehensive learning opportunities for our clients, catering to both online and in-person classes with equal emphasis on quality.

This course to is parallel to the pain course, as most of what is covered is just as relevant for those suffering from stress and stress-induced conditions.

Are you considering if meditation and living your life more mindfully could make a difference? Then you may want to attend our meditation sessions.