List of available Meditation and Mindfulness Courses in Montreal, Canada. The Meditation and Mindfulness courses in Montreal are provided by the following institutes: Also, check out all Meditation and Mindfulness Courses from all over Canada.
Upon completion of this course, participants will be able to use mindfulness and meditation in their everyday lives.
What place is there for mindfulness in daily life and how can it improve our lives?
Mindfulness-Based Stress Reduction (MBSR)Â uses meditation, yoga and self-exploration to reduce the level of stress in your life.
The Montreal Institute of Applied Mindfulness (IPCAM)Â offers a variety of courses on learning, practicing and applying Mindfulness to all levels of daily life in order to relieve suffering, promote peace and happiness in ourselves, in our families, in our communities and in the world.
By the end of the workshop, you will have set goals, integrated what you have learned, and created a plan to add meditation to your daily routine.
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