TOP 10 FITNESS CLASSES IN CANADA

The students will be learning a variety of calisthenic activities and body weight exercises.

Learn how flexibility, calisthenic and plyometric exercises are used to develop muscle strength, power, endurance and flexibility

Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class. 

Body Shaping classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.

Asal’s Zumba classes are like a vacation where you get to live through different cultures, worlds, and decades.

This comprehensive online Pilates Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates instructor running a business teaching others

Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight

You will learn the essentials for personal fitness training, from the basic science of exercise to customer relationships and the behavioral coach. You will be introduced to the Human Movement System and Optimal Performance Training Model (OPT), which are key to your career as a physical trainer.

The Online Aerobics Training course is the right option for you. If you already have the advantage of working with a gym, you can still take this Aerobics course to upgrade your knowledge and skills.

In this course, your coach Carlito will walk you through all the basics and everything you need to know in starting your calisthenics journey. This is an amazing way to get going with fitness and even adding something new into your fitness routines.