TOP 10 FITNESS CLASSES IN CANADA

Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class. 

Body Shaping classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.

Asal’s Zumba classes are like a vacation where you get to live through different cultures, worlds, and decades.

Zumba classes feature exotic rhythms set to high-energy Latin and international beats.

The Institute of Dance offers contemporary Pilates, using Joseph Pilates’ initial techniques combined with adjustments to fit with modern research. Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creati...

Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!

Zumba classes are offered by Dancefit Canada . At Dancefit Canada, we offer all new dancers a free one week trial for any class on our schedule. We offer both recreational and competitive dance, cultivating creativity in all our dancers in a safe, healthy and positive environment.

The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance

Become a Classical Mat Pilates instructor with this comprehensive CPD Certified course

The students will be learning a variety of calisthenic activities and body weight exercises.