TOP 10 FITNESS CLASSES IN CANADA

Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class. 

The Institute of Dance offers contemporary Pilates, using Joseph Pilates’ initial techniques combined with adjustments to fit with modern research. Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creati...

The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance

The course will allow you to jump right into the action, and ask your questions! 

A low-impact, cardio-building program which is adapted to each individual’s ability.  Mat work and free weights complete this fun and effective program. 

Body Shaping classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.

Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!

Whether you wish to become a personal trainer or up-skill in fitness & weight loss, our advanced fitness diploma will equip you with the skills to take your fitness career to the next level.

Feel good and move freely by incorporating Pilates into your training routine.

Zumba classes are offered by Dancefit Canada . At Dancefit Canada, we offer all new dancers a free one week trial for any class on our schedule. We offer both recreational and competitive dance, cultivating creativity in all our dancers in a safe, healthy and positive environment.