Pilates

by Richmond Academy Of Dance Claim Listing

The Academy offers a weekly group class, with the option of enrolling in private one-on-one training sessions using Pilates equipment such as a reformer and exercise balls.

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Course Details

Pilates and experiential anatomy classes are taught with a basis in yoga and cranial sacral therapy with the primary goal being to develop dancer’s self-awareness and teaching injury prevention techniques.

The Academy offers a weekly group class, with the option of enrolling in private one-on-one training sessions using Pilates equipment such as a reformer and exercise balls.

 

Class Objectives:

  • have a thorough understanding of the body’s anatomy
  • understand common injury causes
  • have a broader ability to recognize and prevent potential injuries
  • strengthen their core and flexibility
  • develop an acute sense of self-awareness

Special Message

To ensure students’ proper development as dancers.
  • Richmond Branch

    7860 River Road, Richmond, Vancouver
  • Teacher's Name
  • Cindy
  • Teacher's Experience
  • Cindy has trained and danced professionally across Canada and the United Kingdom. She has been teaching Pilates since 1991, certified through The Dianne Miller Pilates Studio in Vancouver. Cindy has owned her own studio in Deep Cove since 1997. She has studied Yoga and Cranial Sacral Therapy for many years and incorporates these and many other movement disciplines into her work.
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

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