Feel good and move freely by incorporating Pilates into your training routine.
DurationFeel good and move freely by incorporating Pilates into your training routine.
Stott Pilates™ exercises help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints.
The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES™ can help you tone your body, feel revitalized and move with ease.
Les STUDIOS brings together dancers or former dancers from Les Grands Ballets, teachers, instructors, therapists and specialists, all animated by the same passion Moving the world. Differently.
Adapted dance classes invite people with special needs to discover the benefits of dance for their well-being. Discover unique online and on-site classes currently offered by the NCDT.
The Institute of Dance offers contemporary Pilates, using Joseph Pilates’ initial techniques combined with adjustments to fit with modern research. Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creati...
Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativity by the instructor.
Pilates Pro is an exercise recommended to dancers because it builds long, lean muscles, and also improves strength and focus. Introduced by Joseph Pilates in the early 1920s, this exercise focuses on improving many parts of the body using various techniques.
Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!
The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance
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