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Health And Fitness Masterclass: Beginner To Advanced
Boost your fitness with the right diet, workout, and motivation! Learn meal planning, exercise strategies, weight loss, and muscle building in one complete course.
4.6
196 Ratings
1,022 Enrolled
Created By Felix Harder
For You
Course specifications
3:24 Hours
80 Files
Lifetime/ Unlimited
Certificate of completion
Created on 5 Mar 2025
Last Updated 5 Mar 2025
Closed captions
$44.99
$49.99
30 days money back gurantee
Instructor support
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Try Personal Plan for freeWhat You'll Learn
- Boost your fitness with the right diet, workout, and motivation strategies.
- Build muscle effectively using bodyweight exercises and weight training.
- Lose fat with a science-based approach to diet and training.
- Create a personalized meal plan that aligns with your fitness goals.
- Develop a strong mindset and stay motivated with proven strategies.
Requirements
- No equipment required—this course includes bodyweight and gym-based workouts.
- Optional: Gym membership for weight training exercises.
Course Description
Are you looking to boost your fitness, build muscle, and lose fat? This all-in-one health and fitness masterclass will guide you through the key pillars of achieving your goals: the right diet, the right exercises, and the right mindset.
Unlike other programs that make unrealistic promises, this course provides a structured, science-backed approach to fitness and health. Whether you want to improve overall wellness, get in shape, or optimize your performance, this course gives you the tools to succeed.
What’s Inside This Course?
- Diet & Nutrition: Learn about calories, macronutrients, and meal timing for optimal fitness.
- Meal Planning: Get ready-to-use meal plans for weight loss and muscle building.
- Training for Fitness: Compare weight training vs. bodyweight workouts and find what works for you.
- Cardio Strategies: Learn the right type of cardio for fat loss and endurance.
- Flexibility & Recovery: Improve mobility and prevent injuries with proper stretching.
- Mindset & Motivation: Master willpower, overcome stress, and set SMART fitness goals.
- Exercise Demonstrations: Follow step-by-step workout videos to ensure perfect form.
Who Should Take This Course?
- Beginners looking for a structured fitness program to improve health and strength.
- Individuals wanting to build muscle and lose fat with the right approach.
- Anyone looking for sustainable fitness strategies without extreme diets or fads.
- Those who struggle with motivation and need actionable techniques to stay on track.
Start Your Fitness Transformation Today!
With over 60 expert-led lessons, you’ll learn everything you need to take control of your health and fitness.
Enroll now and take the first step towards a stronger, healthier, and more confident you!
Course content
7 sections | 80 lectures | 3:24 total length
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all sections
1. Introduction
4 Lectures
0. course promo.mp4
196.28 MB
1.1. Introduction & What You Will Learn.mp4
51.85 MB
1.2. Get to know your instructor.mp4
563.60 MB
1.3. Why Your Fitness Matters.mp4
33.35 MB
2. The Perfect Fitness Diet Meal Planning Basics
28 Lectures
2.1. Fitness Dieting Introduction.mp4
29.19 MB
2.2. Meal Planning Explained.mp4
394.24 MB
2.3. Calories Explained.mp4
24.63 MB
2.4. Protein Explained.mp4
18.53 MB
2.5. How Much Protein Should I Consume Per Day.mp4
27.64 MB
2.6. Fats Explained.mp4
27.68 MB
2.7. How Much Fat Should I Consume Per Day.mp4
35.63 MB
2.8. Carbohydrates Explained.mp4
24.59 MB
2.9. How Many Carbs Should I Consume Per Day.mp4
37.78 MB
2.10. Meal Timing Introduction.mp4
206.29 MB
2.11. Protein Timing.mp4
32.24 MB
2.12. Carb Timing.mp4
17.82 MB
2.13. Fat Timing.mp4
9.75 MB
2.14. The Ideal Pre-Workout Meal.mp4
33.48 MB
2.15. The Ideal Post-Workout Meal.mp4
17.98 MB
2.16. Food Composition Introduction.mp4
286.78 MB
2.17. Protein Composition.mp4
20.68 MB
2.18. Carbohydrate Composition.mp4
34.96 MB
2.19. Fat Composition.mp4
14.68 MB
2.20. Top 3 Beginner Supplements.mp4
35.03 MB
2.21. The Different Types of carbs.mp4
46.47 MB
2.22. What about the anabolic window.mp4
6.58 MB
2.23. Supplement intro.mp4
76.83 MB
2.24. How to use protein powder, When, How much & with what.mp4
62.10 MB
2.25. How to use Creatine, When, How much & with what.mp4
40.30 MB
2.26. Other supplements to consider.mp4
38.69 MB
2.27. Determining Meal Structure.mp4
21.28 MB
2.28. Cheat days and cheat meals.mp4
36.58 MB
3. Setting Up Your Fitness Diet
6 Lectures
3.1. Determining Your Daily Calorie Intake.mp4
437.54 MB
3.2. Determining Your Ideal Protein Intake.mp4
14.63 MB
3.3. Determining Your Ideal Carb Intake.mp4
13.38 MB
3.4. Determining Your Ideal Fat Intake.mp4
4.59 MB
3.5. Adjusting Your Diet For Muscle Gain.mp4
27.63 MB
3.6. Adjusting Your Diet For Weight Loss.mp4
36.33 MB
4. The Perfect Fitness Workout Cardio
6 Lectures
4.1. What Makes Up A Complete Fitness Workout.mp4
37.61 MB
4.2. Aerobic Exercise Overview.mp4
25.92 MB
4.3. Traditional Cardio Explained.mp4
36.69 MB
4.4. HIIT Cardio Explained.mp4
80.49 MB
4.5. Sample HIIT Workout.mp4
432.07 MB
4.6. how to progress with your hiit workouts.mp4
16.97 MB
5. The Perfect Fitness Workout Bodyweight Training
9 Lectures
5.1. The Fundamentals Of Resistance Training.mp4
17.80 MB
5.2. Bodyweight vs. Weight Training.mp4
53.37 MB
5.3. Bodyweight Training Fundamentals.mp4
31.31 MB
5.4. The Muscle Building Formula.mp4
108.56 MB
5.5. Bodyweight Beginner Workout.mp4
60.04 MB
5.6. Push Ups.mp4
12.46 MB
5.7. Pull Ups.mp4
15.69 MB
5.8. Bodyweight Squats.mp4
18.81 MB
5.9. Lunges.mp4
11.61 MB
6. The Perfect Fitness Workout Weight Training
17 Lectures
6.1. Weight Training Fundamentals.mp4
62.70 MB
6.2. Weight Training Beginner Workout.mp4
35.28 MB
6.3. Bench Press.mp4
21.49 MB
6.4. Squat.mp4
17.83 MB
6.5. Deadlift.mp4
17.73 MB
6.6. Military Press.mp4
15.14 MB
6.7. Flexibility Introduction.mp4
24.41 MB
6.8. Most Common Stretching Mistakes.mp4
63.60 MB
6.9. Static vs. Dynamic Stretching.mp4
66.66 MB
6.10. Your Daily Stretching Routine.mp4
37.79 MB
6.11. How To Warm Up Correctly.mp4
17.62 MB
6.12. Putting Everything Together Your Weekyl Training Schedule.mp4
9.64 MB
6.13. What makes up a complete workout plan.mp4
37.61 MB
6.14. Hiit workout.mp4
432.07 MB
6.15. Pull-Up.mp4
14.54 MB
6.16. Progressive Overload.mp4
22.11 MB
6.17. Barbell Row (Overhand).mp4
18.21 MB
7. The Right Fitness Mindset
10 Lectures
7.1. Fitness Mindset Introduction.mp4
99.54 MB
7.2. How To Master Willpower.mp4
34.95 MB
7.3. The Modern Problem.mp4
34.24 MB
7.4. The Role Of Stress In Motivation.mp4
24.66 MB
7.5. Motivation & Goal Setting.mp4
68.04 MB
7.6. More Tips To Staying Motivated.mp4
11.93 MB
7.7. 5 Steps To Long Term Improvements.mp4
82.37 MB
7.8. How To Track Your Progress.mp4
41.96 MB
7.9. Visualizing Your Ideal Body.mp4
28.13 MB
7.10. How To Avoid The 'What The Hell Effect'.mp4
25.41 MB
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Instructor
More Courses by Felix Harder
4.4 Instructor Rating
244288 Students Enrolled
32 Courses
Hi there,
I’m Felix Harder, a nutritionist and coach specializing in health, fitness, and personal development. My expertise spans various areas, including:
Dieting & Nutrition
Healthy Living
Muscle Growth & Fat Loss
Stress Management
Gym Workouts & Bodybuilding
My Philosophy
Health and fitness don’t have to be complicated! With the right strategies and a few simple—but essential—tips, you can get started on your journey and stay motivated to achieve your goals.
What I Offer
Through my courses and videos, I provide practical, actionable advice designed to help you build healthy habits, improve your fitness, and live your best life.
Let’s simplify the path to a healthier, stronger, and more confident you!
See more
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