Fitness Trainer Certification: Gym Workouts & Bodybuilding
in Fitness
4.6
(2388 Ratings)
8,973 Students
Created by
Felix Harder
About this course
What You'll Learn
- Earn your CPD certification upon course completion.
- Coach others in gym workouts, bodybuilding, and strength training.
- Design customized workout plans for muscle growth and fat loss.
- Master correct movement form for key strength-training exercises.
- Understand gym nutrition and set up effective bodybuilding diets.
- Grow your fitness coaching business (online or in-person).
Requirements
- No prior experience required—perfect for beginners and aspiring fitness coaches.
- Passion for fitness and a willingness to help others achieve their goals.
Course Description
Want to become a certified fitness trainer and design strength-building workouts for clients? This CPD-accredited certification course provides you with the science-backed knowledge to coach others in gym workouts, bodybuilding, and strength training.
Through step-by-step lessons, you’ll learn how to create personalized workout programs, correct movement form, and optimize fitness results through proper nutrition. Whether you're looking to train clients in person or online, this course will provide you with everything you need to succeed as a professional fitness coach.
Course Breakdown:
1. Human Anatomy & Muscle Mechanics:
- Major muscle groups explained (chest, back, shoulders, legs, abs).
- Understanding muscle fibers and contraction for strength development.
- Agonists vs. antagonists—how muscles work together.
2. Client Assessment & Fitness Levels:
- Conducting a client interview to determine goals.
- Fitness testing and estimating one-rep max strength.
3. Strength Training Program Design:
- Best exercises for muscle growth and strength.
- How to structure workout frequency, sets, reps, and rest times.
- Designing 3-day, 4-day, and 5-day workout splits for all fitness levels.
4. Exercise Form & Movement Execution (Video Tutorials):
- Bench press, squats, deadlifts—correct form and technique.
- Overhead press, lat pull-downs, barbell rows, bicep curls and more.
5. Gym Nutrition & Supplementation:
- How to calculate calories & macronutrient ratios for muscle growth.
- Pre- and post-workout meals for optimal performance and recovery.
- Supplements explained—what works and what doesn’t.
6. Building a Successful Fitness Coaching Business:
- How to market yourself and attract new clients.
- Online vs. in-person coaching—which is right for you?
- Creating your fitness brand and unique coaching style.
Who Should Take This Course?
- Aspiring fitness coaches who want to start their career.
- Personal trainers looking to expand their knowledge and certification.
- Gym enthusiasts wanting to deepen their understanding of strength training.
- Health and wellness professionals who want to add fitness coaching to their skillset.
Get Certified & Start Your Fitness Coaching Career Today!
By the end of this CPD-accredited course, you’ll have the knowledge and confidence to coach clients, build muscle-focused training plans, and grow your fitness business. You'll also gain lifetime access to all course materials, including downloadable resources and workout templates.
Enroll now and take the first step toward becoming a certified fitness trainer!
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1. Introduction
3 Parts
0. strength training promo.mp4
374.69 MB
1. Introduction.mp4
21.63 MB
2. Roles & Responsibilities Of A Strength Coach.mp4
339.71 MB
2. The Major Muscle Groups Explained
10 Parts
1. Most Important Muscle Groups Overview.mp4
344.09 MB
4. Quadriceps Explained.mp4
12.23 MB
5. Hamstrings Explained.mp4
11.22 MB
6. Calf Muscles Explained.mp4
13.35 MB
8. Chest Muscles Explained.mp4
16.44 MB
9. Back Muscles Explained.mp4
23.87 MB
10. Shoulder Muscles Explained.mp4
11.03 MB
11. Biceps Explained.mp4
12.39 MB
12. Triceps Explained.mp4
11.11 MB
13. Abdominal Muscles Explained.mp4
12.86 MB
3. Muscle Growth Fundamentals
4 Parts
1. Common Muscle Growth Myths Debunked.mp4
629.97 MB
2. Muscle Hypertrophy Explained.mp4
40.94 MB
3. Progressive Overload.mp4
22.11 MB
4. How Much Muscle Can You Gain in A WeekMonthYear.mp4
36.52 MB
4. Client Assessment
2 Parts
1. Client Interview.mp4
346.35 MB
2. Estimating 1 Rep Maximum Strength.mp4
617.93 MB
5. Workout Design
10 Parts
1. Workout Design Overview.mp4
96.96 MB
2. Adherence.mp4
58.54 MB
3. The 4 Most Important Exercises For Beginners.mp4
34.50 MB
4. How Many Isolation Exercises Should You Do.mp4
44.29 MB
5. Exercise Order.mp4
20.39 MB
6. Volume How Many Sets & Reps.mp4
39.76 MB
7. Intensity How Heavy Should You Train.mp4
33.03 MB
8. How Often Should You Train.mp4
35.85 MB
9. The Ideal Rest Periods.mp4
38.47 MB
10. Time Under Tension Explained.mp4
29.29 MB
6. Sample Workouts
4 Parts
1. Sample Workouts Intro.mp4
103.21 MB
4. 3 Day Beginner Routine.mp4
35.28 MB
5. 4 Day Routine.mp4
57.10 MB
6. 5 Day Routine.mp4
17.61 MB
7. Exercise Videos Compound Exercises
12 Parts
1. Exercise Videos Overview.mp4
111.21 MB
3. Bench Press.mp4
21.49 MB
4. Chest Press Machine.mp4
144.22 MB
5. Squats.mp4
17.83 MB
6. Deadlift.mp4
17.73 MB
7. Overhead Press.mp4
14.54 MB
8. Dumbbell Overhead Press.mp4
162.27 MB
9. Lat Pulldown.mp4
20.10 MB
10. Dips.mp4
176.14 MB
12. Barbell Row (Different Grip).mp4
18.21 MB
13. Cable Row.mp4
144.85 MB
14. Iso Row Machine.mp4
153.06 MB
8. Exercise Videos Isolation Exercises
7 Parts
1. Hammer Curls.mp4
15.11 MB
2. Triceps Rope Pushdown.mp4
11.81 MB
3. Calf Raise.mp4
114.02 MB
4. Shoulder Front Raise.mp4
140.56 MB
5. Shoulder Side Raise.mp4
101.47 MB
6. Butterfly Pec Deck.mp4
159.85 MB
7. Dumbbell Flyes.mp4
162.47 MB
9. Setting Up A Bodybuilding Diet
15 Parts
1. Nutrition Overview.mp4
134.89 MB
2. Calories Explained.mp4
24.62 MB
3. How to determine your calorie maintenance level (TDEE).mp4
26.35 MB
5. Ideal Protein Intake.mp4
14.63 MB
6. Ideal Carb Intake.mp4
13.38 MB
7. Ideal Fat Intake.mp4
4.59 MB
8. What about the remaining calories.mp4
13.10 MB
10. Determining Meal Structure.mp4
21.28 MB
11. Quality Protein Foods.mp4
5.89 MB
12. Quality Carb Foods.mp4
4.17 MB
13. Quality Fat Foods.mp4
5.06 MB
14. Adjusting Your Diet For Muscle Gains.mp4
27.63 MB
15. Adjusting Your Diet For Weight Loss.mp4
36.33 MB
16. The Perfect Pre Workout Meal.mp4
33.61 MB
17. The Perfect Post Workout Meal.mp4
17.98 MB
10. Supplements
6 Parts
1. Supplements Overview.mp4
76.83 MB
2. Top 3 Beginner Supplements.mp4
35.03 MB
3. How To Use Protein Powder.mp4
62.10 MB
4. How To Use Creatine.mp4
40.30 MB
5. Beta Alanine.mp4
27.30 MB
6. BCAAs.mp4
43.92 MB
11. Rest & Recovery
6 Parts
1. Recovery Overview.mp4
231.06 MB
2. Post Workout Recovery Routine.mp4
47.67 MB
3. How To Break Through A Strength Plateau.mp4
93.30 MB
4. How To Deload Correctly.mp4
68.81 MB
5. The importance of sleep.mp4
60.54 MB
6. 6 Tips To Fall Asleep Faster.mp4
45.17 MB
12. FAQ & Miscellaneous
4 Parts
1. Should Men & Women Train Differently.mp4
48.52 MB
2. What Should You Eat Before Bed To Build Muscle.mp4
33.62 MB
3. Does Electric Muscle Stimulation (EMS) Work.mp4
25.60 MB
4. What Should You Train On Your First Day At The Gym.mp4
78.82 MB
13. Bonus
3 Parts
3.10 Military Press.mp4
15.14 MB
3.16 Hammer Rope Curls.mp4
15.01 MB
3.18 Triceps Extensions.mp4
11.77 MB
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