How To Live Longer And Boost Your Lifespan
in Fitness
4.0
(1 Ratings)
22 Students
Created by
Felix Harder
About this course
What You'll Learn
- Discover the best diet for longevity and overall health.
- Understand how food choices directly impact your lifespan.
- Learn how nutrient needs change as you age.
- Explore the most effective exercises for heart health, bone strength, and muscle maintenance.
- Minimize the risk of heart disease, diabetes, and cancer with simple lifestyle changes.
- Prevent age-related memory loss and cognitive decline.
- Develop stress management techniques that promote a longer, healthier life.
Requirements
- No prior knowledge required—this course is designed for all levels.
- A willingness to adopt healthier habits for long-term well-being.
Course Description
Are you interested in living a longer, healthier life? This course provides a science-backed approach to boosting longevity, preventing disease, and optimizing wellness through proper nutrition, exercise, and stress management.
Using the latest research on longevity and disease prevention, this course will guide you step-by-step through the habits and lifestyle changes that can help you add years to your life while improving overall well-being.
What’s Inside This Course?
- Longevity Nutrition: Learn what foods contribute to a longer lifespan.
- Healthy Aging: Discover how nutrient needs change over time.
- Exercise for Longevity: Find out the best workouts for heart, bone, and muscle health.
- Disease Prevention: Reduce risks of heart disease, diabetes, and cancer.
- Brain Health: Prevent memory loss and maintain cognitive function.
- Stress Management: Learn relaxation techniques to improve longevity.
Who Should Take This Course?
- Anyone interested in improving their health and increasing their lifespan.
- Individuals looking to prevent age-related diseases through lifestyle changes.
- Health-conscious individuals who want to optimize their nutrition and fitness.
- Anyone seeking to reduce stress and improve mental well-being.
Start Your Journey to a Longer, Healthier Life!
With expert insights, practical strategies, and easy-to-follow guidance, this course will help you make smart choices that promote longevity.
Enroll now and take the first step toward a longer, healthier future!
Comments (0)
1. Introduction
3 Parts
0. course promo.mp4
113.26 MB
1. What You Will Learn In The Course.mp4
25.03 MB
2. Get To Know Your Instructor.mp4
30.11 MB
2. The Right Diet For A Longer Life
17 Parts
1. How Your Diet Affects Your Health And Lifespan.mp4
32.24 MB
2. How The Wrong Diet Can Hurt Your Health.mp4
65.39 MB
3. How To Eat For Longevity.mp4
23.27 MB
4. Calories Explained.mp4
24.62 MB
5. Bodyweight And Health.mp4
72.89 MB
6. Calories And Bodyweight In A Healthy Diet.mp4
31.35 MB
7. Twinkie Diet.mp4
33.35 MB
8. Weight Loss And Health.mp4
47.03 MB
9. Determining Your Daily Calorie Intake.mp4
437.54 MB
10. Healthy Weight Ranges.mp4
18.28 MB
11. The Right Food Choices For A Longer Life.mp4
26.88 MB
12. Quality Protein Choices.mp4
5.89 MB
13. Quality Carbohydrate Choices.mp4
4.17 MB
14. Quality Fat Choices.mp4
5.06 MB
15. How Much Of Each (Protein, Carbs, Fat).mp4
37.23 MB
16. What About The Remaining Calories.mp4
22.28 MB
17. Nutrient Requirements That Change As We Age.mp4
50.13 MB
3. The Right Exercise For A Longer Life
6 Parts
1. Exercise For Longevity.mp4
42.20 MB
2. The Right Exercise For A Stronger Heart.mp4
92.43 MB
3. How To Monitor Your Heart Rate During A Workout.mp4
32.38 MB
4. The Right Exercise For Stronger Bones And Muscles.mp4
42.16 MB
6. How Resistance Training Will Benefit Your Bones.mp4
28.84 MB
8. How To Structure Your Resistance Training Workout.mp4
52.71 MB
4. Improving Your Mental Fitness
8 Parts
1. How Our Brains Change As We Age.mp4
33.16 MB
2. How To Prevent Age-Related Memory Loss.mp4
35.03 MB
3. How To Make Your Memory Age Proof.mp4
56.95 MB
4. The Right Foods To Fight Stress.mp4
30.15 MB
5. The Right Supplements For Better Memory And Focus.mp4
86.67 MB
6. How To Sleep For A Longer Life.mp4
60.54 MB
7. 6 Tips To Fall Asleep Faster.mp4
45.17 MB
8. The Right Supplements To Improve Sleep Quality.mp4
16.63 MB
0
0 Reviews
