Close icon
"Welcome to a new Coursetakers Experience!"
Close icon
Hand Coins Icon
Not sure? All courses have a 30-day money-back guarantee
30-Day Money-Back Guarantee
Lifetime Access
Professional > Healthcare and Medical > Fitness
Overview Curriculum Instructor Reviews
How To Live Longer And Boost Your Lifespan Play Image

How To Live Longer And Boost Your Lifespan

Discover proven strategies for a longer, healthier life! Learn about diet, exercise, and stress management to boost your lifespan and prevent age-related diseases.

4.0 Rating star
1 Ratings
22 Enrolled

Created By Felix Harder

For You
Course speifications
duration icon
1.5 Hours
files icon
33 Files
access icon
Lifetime/ Unlimited
certification icon
Certificate of completion
date icon
Created on Dec.5.2024
resources icon
10 downloadable resources
update icon
Last Updated 12.Apr.2025
caption icon
Closed captions
gurantee icon
30 days money back gurantee
support icon
Instructor support
Promo code
Apply

Course description

What You'll Learn




  • Discover the best diet for longevity and overall health.

  • Understand how food choices directly impact your lifespan.

  • Learn how nutrient needs change as you age.

  • Explore the most effective exercises for heart health, bone strength, and muscle maintenance.

  • Minimize the risk of heart disease, diabetes, and cancer with simple lifestyle changes.

  • Prevent age-related memory loss and cognitive decline.

  • Develop stress management techniques that promote a longer, healthier life.



Requirements




  • No prior knowledge required—this course is designed for all levels.

  • A willingness to adopt healthier habits for long-term well-being.



Course Description



Are you interested in living a longer, healthier life? This course provides a science-backed approach to boosting longevity, preventing disease, and optimizing wellness through proper nutrition, exercise, and stress management.



Using the latest research on longevity and disease prevention, this course will guide you step-by-step through the habits and lifestyle changes that can help you add years to your life while improving overall well-being.



What’s Inside This Course?




  • Longevity Nutrition: Learn what foods contribute to a longer lifespan.

  • Healthy Aging: Discover how nutrient needs change over time.

  • Exercise for Longevity: Find out the best workouts for heart, bone, and muscle health.

  • Disease Prevention: Reduce risks of heart disease, diabetes, and cancer.

  • Brain Health: Prevent memory loss and maintain cognitive function.

  • Stress Management: Learn relaxation techniques to improve longevity.



Who Should Take This Course?




  • Anyone interested in improving their health and increasing their lifespan.

  • Individuals looking to prevent age-related diseases through lifestyle changes.

  • Health-conscious individuals who want to optimize their nutrition and fitness.

  • Anyone seeking to reduce stress and improve mental well-being.



Start Your Journey to a Longer, Healthier Life!



With expert insights, practical strategies, and easy-to-follow guidance, this course will help you make smart choices that promote longevity.



Enroll now and take the first step toward a longer, healthier future!

View more

Course content web

4 sections | 34 lectures | 1:38 total length
Expand all sections
1. Introduction
Close Button
Video Icon 0. course promo.mp4
113.26 MB
Video Icon 1. What You Will Learn In The Course.mp4
25.03 MB
Video Icon 2. Get To Know Your Instructor.mp4
30.11 MB
2. The Right Diet For A Longer Life
Close Button
Video Icon 1. How Your Diet Affects Your Health And Lifespan.mp4
32.24 MB
Video Icon 2. How The Wrong Diet Can Hurt Your Health.mp4
65.39 MB
Video Icon 3. How To Eat For Longevity.mp4
23.27 MB
Video Icon 4. Calories Explained.mp4
24.62 MB
Video Icon 5. Bodyweight And Health.mp4
72.89 MB
Video Icon 6. Calories And Bodyweight In A Healthy Diet.mp4
31.35 MB
Video Icon 7. Twinkie Diet.mp4
33.35 MB
Video Icon 8. Weight Loss And Health.mp4
47.03 MB
Video Icon 9. Determining Your Daily Calorie Intake.mp4
437.54 MB
Video Icon 10. Healthy Weight Ranges.mp4
18.28 MB
Video Icon 11. The Right Food Choices For A Longer Life.mp4
26.88 MB
Video Icon 12. Quality Protein Choices.mp4
5.89 MB
Video Icon 13. Quality Carbohydrate Choices.mp4
4.17 MB
Video Icon 14. Quality Fat Choices.mp4
5.06 MB
Video Icon 15. How Much Of Each (Protein, Carbs, Fat).mp4
37.23 MB
Video Icon 16. What About The Remaining Calories.mp4
22.28 MB
Video Icon 17. Nutrient Requirements That Change As We Age.mp4
50.13 MB
3. The Right Exercise For A Longer Life
Close Button
Video Icon 1. Exercise For Longevity.mp4
42.20 MB
Video Icon 2. The Right Exercise For A Stronger Heart.mp4
92.43 MB
Video Icon 3. How To Monitor Your Heart Rate During A Workout.mp4
32.38 MB
Video Icon 4. The Right Exercise For Stronger Bones And Muscles.mp4
42.16 MB
Video Icon 6. How Resistance Training Will Benefit Your Bones.mp4
28.84 MB
Video Icon 8. How To Structure Your Resistance Training Workout.mp4
52.71 MB
4. Improving Your Mental Fitness
Close Button
Video Icon 1. How Our Brains Change As We Age.mp4
33.16 MB
Video Icon 2. How To Prevent Age-Related Memory Loss.mp4
35.03 MB
Video Icon 3. How To Make Your Memory Age Proof.mp4
56.95 MB
Video Icon 4. The Right Foods To Fight Stress.mp4
30.15 MB
Video Icon 5. The Right Supplements For Better Memory And Focus.mp4
86.67 MB
Video Icon 6. How To Sleep For A Longer Life.mp4
60.54 MB
Video Icon 7. 6 Tips To Fall Asleep Faster.mp4
45.17 MB
Video Icon 8. The Right Supplements To Improve Sleep Quality.mp4
16.63 MB

Similar courses

Explore More
Fitness Trainer Certification: Gym Workouts & Bodybuilding
Best Seller
2388
Rating Star
Become a certified fitness coach and design muscle growth, strength, and bodybuilding workouts. Learn gym training, nutrition, and how to build a successful fitness coaching business.
Felix Harder
8,973 Enrolled
3:41 Hours
buy icon Buy $76.99
Health And Fitness Masterclass: Beginner To Advanced
Best Seller
196
Rating Star
Boost your fitness with the right diet, workout, and motivation! Learn meal planning, exercise strategies, weight loss, and muscle building in one complete course.
Felix Harder
1,022 Enrolled
3:24 Hours
buy icon Buy $49.99

Instructor

Felix Harder
Person Image
access icon
0 Instructor Rating
reviews icon
Reviews
students icon
0 Students olled
play icon
30 Courses

More Courses by Felix Harder

Diet And Nutrition Coach Certification: Beginner To Advanced
9227
Rating Star
Become a certified nutrition coach! Learn how to create fat loss & muscle growth meal plans, work with clients, and grow your fitness coaching business.
Felix Harder
36,245 Enrolled
4:50 Hours
buy icon Buy $74.99
Science-Based Bodyweight Workout: Build Muscle Without A Gym
1598
Rating Star
Learn the proven science of building muscle and burning fat using bodyweight exercises. Train anywhere with no gym or equipment required!
Felix Harder
13,224 Enrolled
1:53 Hours
buy icon Buy $74.99
Nutrition Certification: Advanced Diet & Meal Planning
1858
Rating Star
Earn a CPD-accredited Nutrition Certification. Learn advanced diet planning for fat loss, muscle building, and health optimization. Master fitness diets & meal plans.
Felix Harder
9,123 Enrolled
5:12 Hours
buy icon Buy $69.99
Life Coach Certification Masterclass: 3 Certifications In 1
3011
Rating Star
Earn three certifications in one course: Life Coaching, Health Coaching, and Wellness Coaching. Start your own coaching business and help others achieve personal development goals.
Felix Harder
9,014 Enrolled
10:19 Hours
buy icon Buy $74.99
Join us today!

Recieve the best deals..

Send Icon

Master Indian Cooking: 6 essential gravies for 1000+ Dishes

Course Image Play Image

Free Sample videos:

Life Coach Certification Masterclass: 3 Certifications In 1
Video Icon 1. How Your Diet Affects Your Health And Lifespan.mp4
0:00
Life Coach Certification Masterclass: 3 Certifications In 1
Video Icon 2. How The Wrong Diet Can Hurt Your Health.mp4
0:00
Life Coach Certification Masterclass: 3 Certifications In 1
Video Icon 2. Get To Know Your Instructor.mp4
0:00

Coursetakers Support Centre

Captcha