The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance
DurationThe anatomical approach of Pilates is based on breathing, correct alignment and efficient organization of the body. The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance.
The Pilates classes at L'École de danse de Québec are all led by certified instructors.
The Maison pour la danse de Québec is a unifying place that is open to the world . Animated by collective energy and creative synergy , it vibrates to the rhythm of the passions that arise there.
Varied recreational classes, exhibitions, shows, film screenings, meetings with artists during outings to laboratories and residences, conferences open to all: discover and experience dance your way at the Maison pour la danse!
Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativity by the instructor.
Pilates Pro is an exercise recommended to dancers because it builds long, lean muscles, and also improves strength and focus. Introduced by Joseph Pilates in the early 1920s, this exercise focuses on improving many parts of the body using various techniques.
Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!
Feel good and move freely by incorporating Pilates into your training routine.
The goal of the program is to train inspired and skillful Pilates teachers who have a thorough understanding of the classical Pilates repertoire and its application in facilitating proper functional movement to the broad spectrum of clients that they will encounter in the fitness field.
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