Pilates

by House for Dance Quebec Claim Listing

The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance

$146

Contact the Institutes

Fill this form

Advertisement

House for Dance Quebec Logo

img Duration

1 Hour

Course Details

The anatomical approach of Pilates is based on breathing, correct alignment and efficient organization of the body. The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance.

The Pilates classes at L'École de danse de Québec are all led by certified instructors.

  • La Cite-Limoilou Branch

    336 du Roi St, Quebec G1K 2W5, La Cite-Limoilou, Quebec City
  • Teacher's Name
  • Guylaine
  • Teacher's Experience
  • N/A
  • Gender
  • N/A
  • Teacher's Nationality
  • N/A

Check out more Pilates courses in Canada

Unlock Unleash Control Logo

Pilates

Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!

by Unlock Unleash Control [Claim Listing ]
Les Grands Ballets Canadiens de Montréal Logo

Pilates

Feel good and move freely by incorporating Pilates into your training routine.

by Les Grands Ballets Canadiens de Montréal [Claim Listing ]
Loopy D's Quilting and Longarm Studio Logo

Pilates Teacher Training

The goal of the program is to train inspired and skillful Pilates teachers who have a thorough understanding of the classical Pilates repertoire and its application in facilitating proper functional movement to the broad spectrum of clients that they will encounter in the fitness field.

by Loopy D's Quilting and Longarm Studio [Claim Listing ]
Richmond Academy Of Dance Logo

Pilates

The Academy offers a weekly group class, with the option of enrolling in private one-on-one training sessions using Pilates equipment such as a reformer and exercise balls.

by Richmond Academy Of Dance [Claim Listing ]
Institute of Dance Logo

Reformer Pilates

The Institute of Dance offers contemporary Pilates, using Joseph Pilates’ initial techniques combined with adjustments to fit with modern research. Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creati...

by Institute of Dance [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy