The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance
DurationThe anatomical approach of Pilates is based on breathing, correct alignment and efficient organization of the body. The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance.
The Pilates classes at L'École de danse de Québec are all led by certified instructors.
The Maison pour la danse de Québec is a unifying place that is open to the world . Animated by collective energy and creative synergy , it vibrates to the rhythm of the passions that arise there.
Varied recreational classes, exhibitions, shows, film screenings, meetings with artists during outings to laboratories and residences, conferences open to all: discover and experience dance your way at the Maison pour la danse!
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