A low-impact, cardio-building program which is adapted to each individual’s ability. Mat work and free weights complete this fun and effective program.
DurationGeared specifically to adults 18 years+. A low-impact, cardio-building program which is adapted to each individual’s ability. Mat work and free weights complete this fun and effective program. Classes are 60 minutes.
Rythum Plus Dance Company is dedicated to providing a high quality dance experience to both children and adults. Our staff utilizes effective and positive instruction in a family oriented environment.
We are entering our 28th year of operation in Stoney Creek, Ontario and we provide a service which is first-rate, fulfilling, and affordable. Our highly trained staff, friendly atmosphere, and accommodating service assures total customer satisfaction.
. HIGH fitness transforms old school aerobics. Alternating between cardio and toning into a highly addictive new fitness experience with music you know and love for all fitness levels.
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