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Complete Stretching: 30+ Exercises For Flexibility & Posture
Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)
4.5
743 Ratings
8,021 Enrolled
Created By Felix Harder
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Course speifications
1:13}} Hours
36 Files
Lifetime/ Unlimited
Created on 5 Dec 2024
10 downloadable resources
Last Updated 5 Mar 2025
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$59.99
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Try Personal Plan for freeWhat You'll Learn
- Boost flexibility and range of motion with proven stretching techniques.
- Improve posture and correct muscular imbalances.
- Learn 30+ effective stretches targeting all major muscle groups.
- Understand the difference between static and dynamic stretching.
- Prevent injuries and relieve muscle stiffness through proper warm-ups.
- Discover how stretching enhances muscle growth and athletic performance.
- Follow a structured 15-minute daily stretching routine.
Requirements
- No prior experience required—suitable for beginners and athletes alike.
- A fitness mat, rug, or soft surface for safe stretching.
Course Description
Want to increase flexibility, relieve tension, and improve posture? This comprehensive stretching program is designed to help you safely enhance mobility and muscle recovery, all in just 15 minutes a day.
Unlike random stretching routines, this program is backed by scientific principles that show how flexibility training can:
- Reduce your risk of injuries.
- Improve posture and spinal alignment.
- Enhance muscle relaxation and blood circulation.
- Relieve muscle stiffness and soreness.
- Boost athletic performance and functional movement.
Course Breakdown:
1. Stretching Fundamentals:
- The science of flexibility and muscle relaxation.
- Key benefits of static vs. dynamic stretching.
- How timing affects stretching effectiveness.
2. The 15-Minute Daily Stretching Routine:
- Step-by-step stretching routine for full-body flexibility.
- Exercises for back, shoulders, hips, legs, and core.
- Guided exercise videos to ensure perfect form.
3. Injury Prevention & Stretching Safety:
- The 7 most common stretching mistakes and how to avoid them.
- Proper warm-up routines before stretching.
- How stretching improves joint mobility and recovery.
4. Advanced Stretching Techniques:
- Stretching for muscle growth and athletic performance.
- Best stretches for runners, bodybuilders, and athletes.
- Resistance stretching for enhanced strength and flexibility.
Who Should Take This Course?
- Beginners looking for a simple, science-backed stretching routine.
- Office workers wanting to relieve stiffness and improve posture.
- Fitness enthusiasts looking to optimize mobility and recovery.
- Athletes & runners who want to prevent injuries and boost performance.
- Anyone with tight muscles or chronic tension looking for relief.
Start Your Flexibility Journey Today!
By the end of this course, you’ll have a well-structured stretching routine that will leave you feeling more flexible, mobile, and relaxed. All course materials, including downloadable stretch guides and video tutorials, are included.
Enroll now and take the first step toward improving your flexibility and posture!
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Course content
5 sections | 36 lectures | 1:13 total length
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all sections
1. Introduction
2 Lectures
0a. Promo.mp4
13.86 MB
1. Introduction And Course Overview.mp4
9.72 MB
2. Why Everyone Should Stretch
7 Lectures
1. Why Everyone Should Stretch.mp4
43.84 MB
2. 7 Most Common Stretching Mistakes.mp4
63.60 MB
3. Stretching Safety.mp4
44.16 MB
4. Static Stretching vs. Dynamic Stretching.mp4
66.66 MB
5. Daily Stretching Routine.mp4
37.79 MB
9. Your Stretching Routine & Strength Training.mp4
9.33 MB
10. How To Warm Up Before Lifting Weights.mp4
24.19 MB
3. Dynamic Stretching Exercises
13 Lectures
1. Arm Circles.mp4
7.49 MB
2. Large Arm Circles.mp4
5.23 MB
3. Jumping Jacks.mp4
5.84 MB
4. Shoulder Front Raise.mp4
12.10 MB
5. Side Lateral Raise.mp4
8.02 MB
6. Hip Circles.mp4
7.60 MB
7. Knee Tucks.mp4
8.08 MB
8. Squat.mp4
8.84 MB
9. Walking Lunges.mp4
9.42 MB
10. Side Lunge With A Twist.mp4
7.21 MB
11. Leg Swings.mp4
7.64 MB
12. Double Leg Butt Kick.mp4
7.99 MB
13. Normal Butt Kicks.mp4
7.71 MB
4. Static Stretching Exercises
13 Lectures
1. Bent Over Lat Stretch.mp4
10.06 MB
2. Neck Side Bend.mp4
5.49 MB
3. Standing Shoulder Stretch.mp4
5.46 MB
4. Towel Tricep Stretch.mp4
6.39 MB
5. Standing Pec Stretch.mp4
7.04 MB
6. Bicep Stretch.mp4
5.97 MB
7. Lying Abdominal Stretch.mp4
7.22 MB
8. Seated Back Twist.mp4
8.74 MB
9. Hip Abductor Stretch.mp4
6.96 MB
10. Quad Stretch.mp4
8.85 MB
11. Hamstring Stretch.mp4
9.99 MB
12. Calf Stretch.mp4
9.29 MB
13. Gluteal Stretch.mp4
7.85 MB
6. Outro
1 Lectures
1. Outro.mp4
12.75 MB
Instructor
Felix Harder
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