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Complete Stretching: 30+ Exercises For Flexibility & Posture Play Image

Complete Stretching: 30+ Exercises For Flexibility & Posture

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)

4.5 Rating star
743 Ratings
8,021 Enrolled

Created By Felix Harder

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Course speifications
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1:13}} Hours
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36 Files
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Lifetime/ Unlimited
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Created on 5 Dec 2024
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10 downloadable resources
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Last Updated 5 Mar 2025
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$59.99
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30 days money back gurantee
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What You'll Learn




  • Boost flexibility and range of motion with proven stretching techniques.

  • Improve posture and correct muscular imbalances.

  • Learn 30+ effective stretches targeting all major muscle groups.

  • Understand the difference between static and dynamic stretching.

  • Prevent injuries and relieve muscle stiffness through proper warm-ups.

  • Discover how stretching enhances muscle growth and athletic performance.

  • Follow a structured 15-minute daily stretching routine.



Requirements




  • No prior experience required—suitable for beginners and athletes alike.

  • A fitness mat, rug, or soft surface for safe stretching.



Course Description



Want to increase flexibility, relieve tension, and improve posture? This comprehensive stretching program is designed to help you safely enhance mobility and muscle recovery, all in just 15 minutes a day.



Unlike random stretching routines, this program is backed by scientific principles that show how flexibility training can:




  • Reduce your risk of injuries.

  • Improve posture and spinal alignment.

  • Enhance muscle relaxation and blood circulation.

  • Relieve muscle stiffness and soreness.

  • Boost athletic performance and functional movement.



Course Breakdown:



1. Stretching Fundamentals:



  • The science of flexibility and muscle relaxation.

  • Key benefits of static vs. dynamic stretching.

  • How timing affects stretching effectiveness.



2. The 15-Minute Daily Stretching Routine:



  • Step-by-step stretching routine for full-body flexibility.

  • Exercises for back, shoulders, hips, legs, and core.

  • Guided exercise videos to ensure perfect form.



3. Injury Prevention & Stretching Safety:



  • The 7 most common stretching mistakes and how to avoid them.

  • Proper warm-up routines before stretching.

  • How stretching improves joint mobility and recovery.



4. Advanced Stretching Techniques:



  • Stretching for muscle growth and athletic performance.

  • Best stretches for runners, bodybuilders, and athletes.

  • Resistance stretching for enhanced strength and flexibility.



Who Should Take This Course?




  • Beginners looking for a simple, science-backed stretching routine.

  • Office workers wanting to relieve stiffness and improve posture.

  • Fitness enthusiasts looking to optimize mobility and recovery.

  • Athletes & runners who want to prevent injuries and boost performance.

  • Anyone with tight muscles or chronic tension looking for relief.



Start Your Flexibility Journey Today!



By the end of this course, you’ll have a well-structured stretching routine that will leave you feeling more flexible, mobile, and relaxed. All course materials, including downloadable stretch guides and video tutorials, are included.



Enroll now and take the first step toward improving your flexibility and posture!

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Course content

5 sections | 36 lectures | 1:13 total length
Expand all sections
1. Introduction
Close Button
Video Icon 0a. Promo.mp4
13.86 MB
Video Icon 1. Introduction And Course Overview.mp4
9.72 MB
2. Why Everyone Should Stretch
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Video Icon 1. Why Everyone Should Stretch.mp4
43.84 MB
Video Icon 2. 7 Most Common Stretching Mistakes.mp4
63.60 MB
Video Icon 3. Stretching Safety.mp4
44.16 MB
Video Icon 4. Static Stretching vs. Dynamic Stretching.mp4
66.66 MB
Video Icon 5. Daily Stretching Routine.mp4
37.79 MB
Video Icon 9. Your Stretching Routine & Strength Training.mp4
9.33 MB
Video Icon 10. How To Warm Up Before Lifting Weights.mp4
24.19 MB
3. Dynamic Stretching Exercises
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Video Icon 1. Arm Circles.mp4
7.49 MB
Video Icon 2. Large Arm Circles.mp4
5.23 MB
Video Icon 3. Jumping Jacks.mp4
5.84 MB
Video Icon 4. Shoulder Front Raise.mp4
12.10 MB
Video Icon 5. Side Lateral Raise.mp4
8.02 MB
Video Icon 6. Hip Circles.mp4
7.60 MB
Video Icon 7. Knee Tucks.mp4
8.08 MB
Video Icon 8. Squat.mp4
8.84 MB
Video Icon 9. Walking Lunges.mp4
9.42 MB
Video Icon 10. Side Lunge With A Twist.mp4
7.21 MB
Video Icon 11. Leg Swings.mp4
7.64 MB
Video Icon 12. Double Leg Butt Kick.mp4
7.99 MB
Video Icon 13. Normal Butt Kicks.mp4
7.71 MB
4. Static Stretching Exercises
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Video Icon 1. Bent Over Lat Stretch.mp4
10.06 MB
Video Icon 2. Neck Side Bend.mp4
5.49 MB
Video Icon 3. Standing Shoulder Stretch.mp4
5.46 MB
Video Icon 4. Towel Tricep Stretch.mp4
6.39 MB
Video Icon 5. Standing Pec Stretch.mp4
7.04 MB
Video Icon 6. Bicep Stretch.mp4
5.97 MB
Video Icon 7. Lying Abdominal Stretch.mp4
7.22 MB
Video Icon 8. Seated Back Twist.mp4
8.74 MB
Video Icon 9. Hip Abductor Stretch.mp4
6.96 MB
Video Icon 10. Quad Stretch.mp4
8.85 MB
Video Icon 11. Hamstring Stretch.mp4
9.99 MB
Video Icon 12. Calf Stretch.mp4
9.29 MB
Video Icon 13. Gluteal Stretch.mp4
7.85 MB
6. Outro
Close Button
Video Icon 1. Outro.mp4
12.75 MB

Instructor

Felix Harder
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