Body Shaping classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
DurationBody Shaping classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
In addition, research shows that people attending regular group workout classes will enjoy a higher quality of life than the ones who opted for individual training.
Join montreal’s best rated dance school where you can take
salsa, bachata, kizomba, fitness classes and much more.
For beginners to the multi advanced with or without a partner, group or private lessons.
Since 1998, Latin Groove has provided not only quality dance lessons but has formed one of Montreal’s largest dance community.
With weekly dance socials on Wednesday Nights as well as many events all around the city, Latin Groove has created a family
Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class.Â
A low-impact, cardio-building program which is adapted to each individual’s ability. Mat work and free weights complete this fun and effective program.Â
Physique Training classes are offered by Yoyo School of Dancing. These classes focus on exercises that selectively train and define your muscles, often focusing on the neck and abdominal regions.Â
The goal of the program is to train inspired and skillful Pilates teachers who have a thorough understanding of the classical Pilates repertoire and its application in facilitating proper functional movement to the broad spectrum of clients that they will encounter in the fitness field.
We Will Be Offering Adult Ballet Classes, Adult Zumba Classes, and Adult Hip Hop Class
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