Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!
DurationThe Pilates method is a unique form of physical conditioning that enhances strength, flexibility, balance and coordination. When Pilates is executed properly, a deep connection between the body and the mind is unified; therefore, you learn how to work with your body rather than against it.
Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!
The UUC philosophy/programs have a very strong vision geared toward the training of your dancer. The first and foremost key is the setting in of a solid foundation right from the start with qualified instructors.
The program is based around The Paula Morgan Technique which is brilliant and exceptional to the training of any dancer (an asset).
This unique vision and training table is unparalleled to any other program on the market. It focuses on safe and healthy training in a fun environment at all levels, in all programs.
Your dancer will be continually presented with, encouraged and inspired to meet new challenges. In doing so he or she will gain a true sense of outstanding accomplishment and constant progress.
The program inspires dancers to motivate themselves and create real change. Boys and girls from 6 yrs and up will love it and they will never stop learning.
Class sizes are kept to a maximum of 15 students to provide the best possible learning environment and individual monitoring & attention.
Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativity by the instructor.
Feel good and move freely by incorporating Pilates into your training routine.
Pilates Pro is an exercise recommended to dancers because it builds long, lean muscles, and also improves strength and focus. Introduced by Joseph Pilates in the early 1920s, this exercise focuses on improving many parts of the body using various techniques.
The Academy offers a weekly group class, with the option of enrolling in private one-on-one training sessions using Pilates equipment such as a reformer and exercise balls.
The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance
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