Pilates

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Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!

$299

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img Duration

14 Weeks

Course Details

The Pilates method is a unique form of physical conditioning that enhances strength, flexibility, balance and coordination. When Pilates is executed properly, a deep connection between the body and the mind is unified; therefore, you learn how to work with your body rather than against it.

Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!

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This is Different. See for Yourself.
  • Laurentian West Branch

    203-715 Fischer Hallman Rd, Laurentian West, Kitchener
  • Teacher's Name
  • Donna
  • Teacher's Experience
  • Donna is a Full Stage Member of the Canadian Dance Teachers Association, an Advanced Member as well as an examiner for the Society of Russian Ballet and a fully certified Pilates Instructor in Matwork and Equipment, through the Physicalmind Institute. Since 2004 Donna has completed her teacher certification with master teacher Paula Morgan, one of L.A.’s most sought after technical and foundational teachers. Presently the development of The Paula Morgan Technique and syllabus is being implemented worldwide. This unique and exceptional training is brilliant and creates a dancer with a solid foundation, an artistic freedom and longevity of the body ~ the complete dancer.
  • Gender
  • N/A
  • Teacher's Nationality
  • N/A

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